How Steps Per Minute Affect Mile Time. I've been running for about 3 and a half years with a couple of months on and off through injuries and travelling etc. but those are somegood times. It exposes a lot of *****ters on other forums as well. Multiply your pace by your distance; If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Swim Distance Charts For Racing and Training, Best Running Gear Deals – Updated November 2020, The 5 Best Triathlon Wetsuits – A Definitive Guide for 2020, Ultimate Guide to Top Triathlon Watches in 2020, Ultimate Bicycle Cleaning and Maintenance 101, The Ultimate Half Ironman Training Plan – 18 Weeks, Cycling Pace Chart for Racing and Training, Sprint Distance Beginner Triathlon Training Plan. Accept Read More, 8 Swim Workouts for Advanced Sprint Triathletes, 10 Swim Workouts for Beginner Sprint Triathletes. >>, Applying to uni? I hadn't really been measuring my times as I was just looking to get my fitness back but today I measured it and I did exactly 4 miles in 29:35. wow 21 minutes for a 4 miler is fast. Join Yahoo Answers and get 100 points today. but im not really for sure if thats that great. © Copyright The Student Room 2017 all rights reserved. Seconds . If you need to improve your time you can check out some sample swim workouts or our triathlon swim page. Thats like 5:15 mile which is pretty fast for your age. That's incredible. How do you think about the answers? Yeah I readded the songs and it was about 21 mins and 20 seconds. Denzel Washington 'safe' after smoke call at home, 'Math doesn't care about' Trump fraud claims: Official, How Va. gym managed to avoid coronavirus outbreak, Jack Nicklaus won't talk Trump at Augusta National, What 'Fixer Upper' star would tell her younger self, What Trump's defeat means for global populism, Blank ballots: 'I could not give my vote to either person'. Pacing is often a critical aspect of endurance events. For a one mile you could probably get just under 5 minutes . Experts answered your questions - watch here! That would be a ridiculously good time for a beginning runner, considering that you are already running at a pace that would win or place at many races. I think you should time yourself with a more reliable device. Here are the facts. You're running at a pace that places you among elite runners at your age. Ok if you just started running you need to be training for the olympics 4 miles in 21 minutes is a 5:15 mile pace I dont know if your used to running that fast but thats amazing well not amazing but pretty damn good. If you run 3-4 days a week, perhaps 1 day do a interval workout (e.g. This free pace calculator computes pace, time, and distance, given values for two of the variables. Then you can input that into our tool or calculate by hand by using the formula above. Are turkey trots going to be cancelled this year? Still have questions? For a one mile you could probably get just under 5 minutes . Race time. Pacing is often a critical aspect of endurance events. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. The 100 yard and 100 meter pace for each triathlon distance is below, for example, to complete a 1 mile swim in 22 minutes you’ll need to swim at a 1:15 minute 100 yard pace. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit.