You don;t have to give up snacking if you're trying to lose belly fat. Reach for a (small) handful of nuts a day and you’ll be doing your health (and your waistline) a world of good. But as people become more conscious of their health, protein bars have gained the reputation of being a “good” nutritional supplement. Stop counting calories — start counting nutritional value! The commonly recommended dosage is 1-2 scoops (around 25-50 grams) per day. All times on this site are AEDT (GMT +10). Instead, reduced-fat options like ricotta are my top pick, as they provide protein and calcium with far less saturated fat. Plain reduced-fat yoghurt is one such example, with roughly 10 grams of protein per 170 gram tub. Sounds boring, I know. Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now, Whey protein is the best weight loss diet for reducing belly fat and building muscle | Photo Credit: Thinkstock, Bihar: Nitish Kumar breaks silence on Tejashwi Yadav's comment; stays silent on CM post remark, ‘Zamanat Zapt’ remark splits Congress; Scindia urges Gandhis to end denial | The Newshour Debate, Face-off over JNU's Swami Vivekananda statue; Lobby slams ‘Wasteful’ expense | India Upfront, Personal finance lesson from Samvat 2076 | The Money Show, PM Modi fires 'Zamanat Japt' salvo to Cong, Reminds them of 'Muddon ki baat' | Nation Wants To Know, India-China to dismantle structures created along LAC, India slams Pak for omitting 26/11 mastermind in terror list, Protocols became habits: Rohit looks back at special season, Man drops pants on terrace, flashes private parts at woman, Kerala gold smuggling: M Sivasankar sent to judicial custody, 5 tips to create a healthy diet with reduced oil and fats, Sputnik V COVID-19 vaccine 92% effective: Russia, Melatonin may be potential COVID-19 treatment: Study, Eat these 5 foods to naturally detox your kidneys, lungs, US plans to distribute Pfizer COVID-19 vaccine in December, What's the best protein powder for weight loss? Numerous studies suggest that whey protein can effectively help people manage weight as promotes satiety. Pair half a cup of ricotta with a couple of hearty wholegrain crackers. New Delhi: A lot has been said about whether or not you can take protein powders and lose weight without exercise. It might sound counterintuitive to add fats to your diet when you’re trying to lose fat, but research has shown that people who eat nuts regularly are actually more likely to be a healthy weight. While there’s no magical single food that will make abdominal fat disappear overnight, having whey protein as part of a calorie-controlled diet might help you lose weight and get the job done. Read - Natural weight loss drink: Here’s a simple 5-day detox diet plan using lemon and mint tea to lose belly fat. Whether you want to pack on some muscle mass or drop some fat, you will certainly find a protein bar that fits your needs. 10 best protein bars in 2020. Tips to reduce belly fat by changing your diet including adding more fibre and protein and reducing carbs. All-in-one package for weight loss. How to lose visceral fat: Diet can play a major role in the amount of harmful belly fat stored inside your body. All-In-One meal replacement shake for weight loss & body-shaping. Image: iStock.Source:BodyAndSoul. Plus, they’re beneficial when weight loss is your aim, as they’re super low in calories – so you can eat them until your heart’s content, without putting a dint in your daily calorie allowance. 1. Image: iStock.Source:BodyAndSoul. An added bonus is that you’ll get a dose of bone-strengthening calcium, too! Image: iStock.Source:BodyAndSoul. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. If you’re in a hurry and just want to know what the best protein bar for weight loss and health is, then we recommend Built Bar as the best choice. Doing yoga at home: 4 easy yoga exercises. Whey protein can be an excellent addition to your weight loss diet if you’re trying to gain muscle, increase strength and lose significant amounts of body fat, including excess belly fat.