Try these Allergy Remedies! Research shows a 15-minute walk also lowers … Aim for forty to seventy grams of protein each day, depending on your lean body mass. Choose other high-magnesium foods such as leafy greens and seeds to boost your magnesium levels. Related Reading: Chia Seed Recipes Beyond Pudding, Stefania Di Stefano / EyeEm / Getty Images. Many of us would be familiar with Spirulina, as it is used in the preparation of healthy juices, right? Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Cholesterol in Shrimp – How Bad Is It for You, Really? Packed with heart-healthy fats, almonds can help control blood sugar, keeping intense sugar cravings in check. Fortunately, there are some foods that can help fight your sugar cravings. With all that and the fact that they taste great too — whether boiled, poached, or scrambled, it is definitely worth including eggs in your diet. Fat is the long-lasting source of energy for your brain and you. A healthy dopamine level in the brain can reduce sugar cravings. The effect of these chemicals makes a person want for more such foods. When blended with other starchy foods, protein supports to slow down the absorption of their sugars into the bloodstream, keeping your blood sugar steady. Despite their name, tiger nuts are actually tubers, not nuts. The ability of tiger nuts to boost weight loss may be linked, at least partially, to a fatty acid called oleic acid. Moreover, turmeric’s anti-inflammatory properties are needed for combating inflammation, which can maintain insulin resistance. If yes, then chances are, you could have a "sweet tooth" or a personality trait in which people love sweets and sugary foods to no end! Vending machines dispense sugary sodas and pastries to beat your 3 p.m. slump, and every office seems to offer donuts for breakfast. One explanation of this feeling is hedonic hunger — or eating for pleasure rather than for satisfaction. Greens like spinach and swiss chard also contain high levels of magnesium, a mineral that plays a critical role in blood sugar regulation. A protein-rich diet will cause your body to convert the protein you consume into sugar through a process called gluconeogenesis. The amino acid tyrosine in spirulina triggers the brain to release dopamine and another neurotransmitter called norepinephrine which helps curb sugar cravings [3] . Fiber. Avocados are loaded with omega-3 fatty acids. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Next time you find yourself craving a quick hit of sugar, try eating one of the foods above. Sugary foods and drinks are rich in carbohydrates, which trigger the feel-good chemicals like dopamine, serotonin, and other relaxing endorphins in the brain. Whether you have blood sugar drops during the day or are on the insulin-resistant-inflammation spectrum or have diabetes or a diagnosable metabolic syndrome, the foods you consume wield stunning power over disordered blood sugar.