The dish can be served by itself, over rice, or even over quinoa. This is why even cheap Chinese take-out stir fry is better than most of us can do at home. How to make Mahewu (Finger Millet Malt Drink), 1/2 large green pepper, cut into julienne strips, 1/2 large red pepper, cut into julienne strips, 1/2 large yellow pepper, cut into julienne strips, Get all your ingredients ready. Dump them in a bowl and don’t season them. Add the okra to the same pan, fry for about 3 minutes, stirring occasionally. Add the onions and peppers. Okra and Chicken Stir Fry Method: Put a wok on a stove set on medium-high heat; and add the vinegar, water, chilli flakes and powder and salt. Most people don’t have a pan/wok large enough and a stove hot enough to do a true stir fry. Come along on my mailing list and get all new recipe alerts…sign-up here. Your email address will not be published. It will have a stronger deeper flavor. When the slurry is ready tip the pan towards you to have the liquid gather at one edge, and the add a little of the slurry to the liquid and stir. This can also be done on the same cutting board as the garlic and ginger. Add the 4oz of chicken and stir constantly until the chicken had cooked through. Stir-fry the chicken until about 2/3 done, pull chicken out and set aside. Add oil, then the okra. That might be worth the time and effort if I am making a stir fry for a special occasion or trying to impress someone, but for day to day cooking I don’t have that much time. Throw in the chicken, stir. Stir and allow to cook for about 2 minutes. Toss in about a tsp of curry powder. I found the recipe in a magazine, but since I did not have half the ingredients I made up my own stir fry, and it turned out great! These are 3/4 punnet okra; 400g chicken breast, cut into strips; 1/2 large green pepper, cut into julienne strips; 1/2 large red pepper, cut into julienne strips; 1/2 large yellow pepper, cut into julienne strips; 4 cloves garlic, chopped; 1 tbsp fresh parsley, chopped; 3 tbsp granulated brown sugar; 3/4 tsp salt, In a medium bowl, combine together the garlic, parsley, brown sugar, salt, ground black pepper and paprika. We use cookies on this site to provide functionality, and for analytical and advertising purposes. If you find you would like the dish to have more sauce, you can add a little chicken stock to the vegetables while they are cooking. Warm Tofu (W/ Garlic Sauce and Sesame) Recipe. This combination allows you to coat the vegetables with an aromatic and flavorful base. If using fresh okra, wash 1 pound of okra. You will notice the liquid in the pan will thicken. Frozen ginger is very easy to grate with a cheese/box grater or a microplane. Other vegetables tend to give off a bunch of liquid during cooking.