5 from 4 votes. Your email address will not be published. Check my other recipes so you make a variety of smoothies. We prepared this mango and chocolate protein smoothie recipe with fresh mango chunks, Greek yogurt, almond butter, chia seeds, and cacao. Vegan and refined sugar-free chocolate smoothie. The smoothie is best consumed immediately, but in case you have leftovers you can freeze them in ice cube tray or freezer safe contianer for up to a month. Probably it’s because it tastes like a chocolate ice cream dessert. Add to the container. The answer is chia seeds! « Delicious Tropical Healthy Green Smoothie, How To Prep, Cook And Freeze Dried Chickpeas ». Required fields are marked *, Hello! Add the almond milk and peanut butter in your blender/food processor. Want to make this vegan or dairy-free? We recommend you use Greek yogurt instead of plain yogurt as it has double the protein and half the carbs. I love the combination of chocolate and almond milk. This is naturally sweetened using medjool date, can work as a chocolate smoothie bowl treat or a healthy yummy breakfast. I’m Samira, I make DIYs and I cook rainbow recipes. However, I sometimes love to indulge and make a smoothie bowl by adding half the amount of liquid and I top it things like nut butters (check my The Ultimate Guide: Homemade seed & Nut butter recipes) or I sprinkle puffed quinoa or homemade coconut chips, or mini protein balls. The high protein content comes from the yogurt, almond butter, and chia seeds. Sometimes I top with sliced banana, mini energy bites, cacao and puffed quinoa, as well as a drizzle of salted caramel or a spoonful of homemade Nutella. Allow the seeds to soak for 5 minutes or until they have absorbed the water and formed a thick and viscous mixture. Help spread the word. Opt for a low-fat variety but not a fat-free one, as those have a poorer nutritional profile and often contain highly processed ingredients. However, you can opt-in for your favourite plant-based milk and your favourite nut butter (almond butter or other). You can use glass containers, silicone bags or even mason jars. You can add more cacao powder for an even more pronounced chocolate flavour. Cuisine: American. You're awesome for doing it! We love them as they are so versatile and healthy, and so we will start this recipe with them. We will add them directly to the blender when ready to make the smoothie. You can also play around with the choice of milk. Now, prepare one glass per serving by adding a bottom layer of chocolate smoothie and then a top layer of mango smoothie. Banana Blueberry Smoothie. No matter your craving, we have a smoothie to satisfy it! Chocolate Yogurt & Granola Breakfast Bowl. Today we want to show you how to make a delicious protein-rich mango smoothie you can enjoy at breakfast or as a post-workout drink. To learn more, click on the nutrition tab above! Weather always manipulates me, so I can relate haha. And if you want more smoothie bowl inspiration then feel free to check out my Strawberry & Rose breakfast smoothie, Pink No banana smoothie, Salted caramel Vegan smoothie bowl , Healthy mint choc chip smoothie bowl. In a small bowl, combine water with the chia seeds and stir well. It’s so smooth and yummy, like a healthy chocolate milkshake. If you think the smoothie needs to be a little sweeter, instead of adding extra dates, you can add a splash of maple syrup. The Ultimate Guide: Homemade seed & Nut butter recipes, Healthy Muesli Recipe (Vegan Protein Breakfast), Sweet Potato Black Bean Burger (Plant-based Burger), Simple and Fresh Orange Juice With Ginger, Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Total Time: 5 minutes. Servings: 1 Bowl. Prep Time: 2 minutes. They do! smoothies Our refreshing menu of thick smoothie options is vitamin dense blends of fresh fruits, vegetables, and almond milk or apple juice. Calories: 382 kcal. The smoothie is best consumed immediately. The medjool date, vanilla and cacao powder will create a beautifully naturally sweetened chocolate smoothie whilst the pinch of salt brings out a whole other layer of flavour for this yummy vegan chocolate smoothie. In the meantime, peel and cut the mango into chunks. Blending: 3 minutes. First, choose the freezer-safe container that you’d like to store your smoothie in. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE Transfer half of the prepared mango smoothie to a clean bowl. Our recipe is also high in fibres thanks to its high fruit content and chia seeds, providing almost 40% of your daily intake. Blend till smooth. Author: Samira. It's made without protein powder, using only natural ingredients. You might wonder if chocolate and mango go well together. Then add the spinach leaves. Add the chopped mango, Greek yogurt, and almond butter to the blender bowl of your food processor (1). This is naturally sweetened using medjool date, can work as a chocolate smoothie bowl treat or a healthy yummy breakfast. You might wonder if chocolate and mango go well together. Course: Breakfast. Our refreshing menu of thick smoothie options is vitamin dense blends of fresh fruits, vegetables, and almond milk or apple juice. And finally, add the banana and pitted dates. https://www.delish.com/cooking/menus/g27664093/smoothie-bowl-recipes If you don’t have bananas, or just don’t like them, you can add frozen strawberries instead. This is an optional step – it allows you pre-prepare one or more smoothies in advance and keep them in the freezer until ready to blend and drink. It's a real energy booster just waiting to be sipped. This is deliciously more-ish and perfect for a refined sugar-free treat. Most of the time, I make it runny enough to just pour in a bottle and take with me on the go. https://www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe With a single serving of this smoothie, you get 50% of your daily protein intake, and we haven't used any protein powder! Indulge your sweet tooth with one of our fruit smoothies, or mix it up with our selection of green offerings. Sometimes I top with sliced banana, mini energy bites, cacao and puffed quinoa, as well as a drizzle of salted caramel or a spoonful of homemade Nutella. Print Pin Rate. This chocolate banana smoothie is so easy to make and is one of my favorite smoothies. You can find more allergen-free recipes on our website using our Smart Search function. Blitz until you have a creamy smoothie (2). Measure the required amounts of the oat flour (optional), protein powder and cacao powder. Please note that we are not freezing the almond milk and peanut butter with the rest of the ingredients. Shelf life: 1 Day. Just use soy yogurt instead of Greek yogurt as it is a plant-based alternative with almost the same amount of proteins per gram. Plus, there’s plenty of others if you just search ‘smoothie bowls’ on my blog or check out my ‘smoothies’ recipe tag!