However, we find in some scientific publications the use of this diet for other very varied indications such as for the treatment of certain psychiatric diseases (schizophrenia or autism), endocrine or rheumatological disorders and improving the capacities sports . The symptoms of hypersensitivity to non-celiac gluten can be of both digestive and extra-digestive origin. The digestive symptoms are similar to those of irritable bowel syndrome: abdominal pain, gas, bloating or irregular transit (alternation between constipation and diarrhea). These reactions are called “non-celiac gluten sensitivity”, “gluten sensitivity” or “non-celiac gluten hypersensitivity”. It ensures the smooth running of the bread making stages thanks to the consecutive reactions induced by the formation of gluten. But because celiac disease is so hard to diagnose, people can have it for years. This disease is a permanent intolerance to one or more gluten protein fractions. This disease is a permanent intolerance to one or more gluten protein fractions. Here are some disadvantages of gluten free diet. That's a good thing, because in addition, you won't be ingesting the chemicals and preservatives found in processed foods. This diet is all the more difficult to respect as, as said before, it is found in many staple foods but also in foods from the agri-food industry. The result is absolutely beneficial, as long as you're careful. Gluten is a form of protein present in wheat, barley, rye and other grains. You'll eat more healthy grains, which is fantastic for your diet. Here are some disadvantages of gluten free diet. There is also the myth that gluten makes you fat, that makes people go for gluten free products. You'll actually have to prepare them separately from other foods, just to make sure you don't accidentally inject any gluten. The choice of flour (more or less rich in gluten) has a direct influence on the organoleptic properties of the finished product. However, you'll then put on more weight, so it's something to be aware of when you change your diet. At the same time, there is a real trend towards “G-free” as a mode of consumption for a search for well-being, especially for slimming down. Gluten is the natural protein found in whole grains and it is the substance that makes the dough rise and gives it its shape. Vitamin B is found in whole grains and when you stay off them you risk losing out on Vitamin B. vitamin B is important for your body as it B vitamins are important for Producing red blood cells, maintaining your immune and nervous systems, regulating your metabolism and Governing hair and nail growth. Avoidance of gluten may also result in a heavy reliance on rice as a staple grain, and this might increase the risk of heavy metal exposure. Some of the grains like wheat and rye that have gluten in them are nutritionally very good for you and going completely gluten free means you are losing out on the nutrients you get from these foods. Knowing the pros and cons of going gluten free helps you make the right decision for you, your body, and your health needs. One of the biggest cons associated with a gluten free diet is the lack of certain important nutrients. However, exposure by inhalation or contact only concerns people working with products containing gluten such as bakers or pastry cooks. Gluten is the natural protein found in whole grains and it is the substance that makes the dough rise and gives it its shape. That only adds to your health, so it's definitely a plus. In addition to possibly becoming deficient, you might begin to gain weight when you take gluten out of your diet. As a result, it will also start taking in nutrients the way it's supposed to, which is definitely good. Although some people can be intolerant to gluten and fall sick, not all do and going completely gluten free can cause many problems. All Rights Reserved. For example, you're less likely to get type 2 diabetes or anemia, and even type 1 diabetes may benefit from a lack of gluten. It is therefore found in a wide range of products. Indeed, gluten is formed during the kneading of the dough thanks to the hydration of the flour. Contact
People on a low or gluten-free diet tend to also be low in whole grains. Along with improved overall health, going gluten free also lowers your risk for certain diseases. 1. For example, eliminating gluten can definitely help you lose weight. Going gluten free can really be beneficial, but as with any health choices you make, you have to take the time to consider all sides. Your digestion might suffer, a possible lack of carbs is definitely bad news, and you may end up losing weight not because you're getting healthier, but because you're not getting what you need to sustain your body. In those cases, going gluten free is extremely beneficial. Because eliminating gluten helps you lose weight, you'll also be less at risk for things such as heart disease, not to mention obesity. This protein complex can be divided into two large fractions by their solubility in water / alcohol solutions: soluble prolamins and insoluble glutenins. Indeed, it can cause the appearance of celiac disease, food allergy to wheat and hypersensitivity to non-celiac gluten. A gluten-free diet is currently the only way to treat celiac disease, but there are some disadvantages to this treatment. The G-Free diet consists of the total and definitive exclusion of gluten. This formed protein network will allow during fermentation to achieve a gas retention. Some people are very sensitive to gluten and some people have a full throttle intolerance. Gluten is therefore also found in all products whose composition includes one of these cereals (bread, pasta, semolina, pizza dough, laminated, etc …). Even something as simple as migraines can see some relief by eliminating gluten from your daily diet. Either choice is fine â for you, as an individual, because diet and health choices are intensely individualistic! Gluten is the collective name for a group of proteins found in grains like wheat, barley, and rye. In going gluten free you can just end up putting on a lot of weight. The indications for this diet are mainly celiac disease, wheat allergy and non-celiac gluten sensitivity. If you stop eating products and foods with gluten in them, those problems could reverse themselves and go away. Gluten is what makes dough rise and stay elastic. The effectiveness of the gluten-free diet on these pathologies is very controversial and is not yet proven. Health Benefits of Fermented foods. Because you won't be getting things like iron, fiber, and folate unless you look for alternative sources, if you go gluten free, you could develop certain deficiencies. The symptoms may be similar to those of celiac disease: chronic malabsorption-type diarrhea, breakage of the growth curve and abdominal bloating. A lot of the whole-grain foods you cut out on a gluten-free diet (like bread and pasta) are good sources of fiber. Celiac disease is therefore at the origin of nutritional deficiencies including iron, calcium and folic acid . To learn more : contact Shivani Sikri : Best Dietician in India, Learn about Indian Keto Diets for Weight Loss, Yoga for Stress Relief: 12 exercises against stress and negative emotions, Why fermented foods are good? The whole gluten-free diet craze started in recent times after it was found that gluten found in whole grains causes celiac diseases. I've tried to present a clear and balanced explanation of what's good and bad about the diet, and I really hope that seeing the pros and cons laid out like this will aid you in making the best decision for you. His presence can sometimes be difficult to suspect. It is thanks to this gluten that we can make pasta. Allergic reactions to wheat protein can be caused by different types of exposure: inhalation, ingestion or contact. Finally, during cooking, the proteins will be denatured and promote the digestibility of the food. What is Celiac disease. This is the reason so many with neurological disease (autism, ADD, bipolar, schizophrenia, neuropathy, epilepsy, etc.) Any failure to stay with a gluten-free diet, accidental or not, increases the risk for osteoporosis (a bone disease) and cancer. This protein network is incriminated in the appearance of certain pathologies. Gluten is often used to make seitan, a meat alternative used by vegetarians to make faux chicken, faux beef and other vegetarian foods. Gluten is a protein found in many grains, including wheat, rye and barley. Do not go for gluten free products, but look for other healthier alternatives to food with gluten in them. This is a big gluten free con as well. You might not think about it before you take the step, but you have to realize that preparing gluten free foods takes a longer amount of time. You'll also be severely lacking in many other important nutrients and vitamins. Gluten causing certain pathologies. This one may not seem like a big deal, but it's actually a big consideration when you're thinking about going gluten free. They risk being deficient in iron and folic acid. It causes a destruction of the villi of the gastric wall which leads in the long run to a malabsorption of nutrients. Mag For Women © 2011-2019. You see, when you get rid of any gluten in your diet, you're not just running the risk of not getting enough folate.