Add some sesame seeds and season with more soy (or fish sauce) to taste. Heat the oil in a large wok or non-stick frying pan over a high heat and stir-fry the chicken for 1 minute or until lightly coloured all over. Amount of net carbs in Ginger Chicken Udon: How much sugar is in Ginger Chicken Udon? Chicken caesar salad (light) – hail Caesar! clicking our Amazon buttons will give us a little referral bonus. There are 680 calories in 1 serving of Wagamama Ginger Chicken Udon. Ginger chicken with udon noodles – Wagamama on a diet!! Calories: 475 per serving. There are 751 calories in 1 serving of Wagamama Ginger Chicken Udon. Add the drained noodles, spring onions, garlic, fresh and dried chillies to the pan and stir-fry for a further 2 minutes. Ginger chicken udon (Wagamama at home!) Being a secret Wagamamaholic (maybe not … View all posts by FlattenYourCurves. Protein: 37.9g: Carbs: 61.5g: Fat: 29.3g: Proportion of total calories contributed by protein, carbs and fat. Serving size. Scatter the pickled ginger and chopped coriander over the top and continue to stir-fry for 2-3 minutes more. Put the chicken in a large bowl and add the soy sauce, lemon juice and Chinese five-spice powder. Members sign in, or sign up for free. Privacy Policy. We are trying to get the ingredient information of this item for you. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Korean Barbecue Beef + Red Onion Hirata Steamed Buns. The only fiddly bit is trimming the fat off the chicken thighs, but this is a doddle if you’ve got a good pair of kitchen scissors. Add the egg and cook for 30-40 seconds or until almost set, before breaking it into strands and tossing it through the other ingredients. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. ( Log Out / Change ), You are commenting using your Twitter account. Method: Trim the chicken of all visible fat and cut it into 1.5cm wide strips. Change ), You are commenting using your Google account. Drain well in a colander. – Carey Dieter blog, Follow Flatten Your Curves on WordPress.com. Start a food diary - add this item. Amount of sugar in Ginger Chicken Udon: How much fiber is in Ginger Chicken Udon? people Sign Amount of cholesterol in Ginger Chicken Udon: How much sodium is in Ginger Chicken Udon? So tuck in, close your eyes and imagine you’re in Wagamama! If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Terms of Service a meal plan in 2 clicks for free! ( Log Out / Amount of calories in Ginger Chicken Udon: How much fat is in Ginger Chicken Udon? There are 787 calories in one serving of Wagamama Ginger Chicken Udon. Like the food version of a quilt. What Book: Without the Calories – takeaway favourites by Justine Pattison, Ingredients: 4 boneless, skinless chicken thighs (about 325g), 1 tbsp dark soy sauce, 1 tbsp freshly squeezed lemon juice, 1 tsp Chinese five-spice powder, 2 x 150g ready-to-stir-fry cooked udon noodles, 1 tsp sunflower oil, 6 spring onions (cut into 2cm lengths), 2 garlic cloves (very thinly sliced), 1 ½ long red chillies (very thinly sliced), ½ tsp dried chilli flakes, 1 egg (beaten), 25g pickled ginger (drained), 15g fresh coriander leaves (roughly chopped, plus extra to garnish), flaked sea salt, ground black pepper. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Ginger Chicken Udon Wagamama 1 order 790 calories 83 grams carbs 28.0 grams fat 47 grams protein 7.0 grams fiber 385 mg cholesterol 4 grams saturated fat 1240 mg sodium 12 grams sugar 0 … Change ). Amount of fat in Ginger Chicken Udon: How much saturated fat is in Ginger Chicken Udon? Book: Without the Calories – takeaway favourites by Justine Pattison The noodles will be lightly browned in places and the whole dish should smell slightly toasted when it is done. Hairy Dieters’ might get all the adulation for their healthy eating recipes but, is an absolute legend and I’d urge you to buy her. There’s no noodle quite like udon. We are trying to get the allergen information of this item for you. You'd need to walk 189 minutes to burn 680 calories. Amount of fiber in Ginger Chicken Udon: How much protein is in Ginger Chicken Udon? in. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! By Intrepidfoodies August 13, 2015 April 3, 2017 . a member? Change ), You are commenting using your Facebook account. Amount of saturated fat in Ginger Chicken Udon: How much cholesterol is in Ginger Chicken Udon? thank you! Pile into shallow bowls and garnish with a few more sprigs of coriander. Amount of sodium in Ginger Chicken Udon: How many carbs are in Ginger Chicken Udon? The Hairy Dieters’ might get all the adulation for their healthy eating recipes but Justine Pattison is an absolute legend and I’d urge you to buy her Without the Calories series of books. Who says you can’t enjoy top-notch food on a diet? Amount of protein in Ginger Chicken Udon: Already your calorie needs. If you do click them, This is a great Friday night dish to produce as it can be ready in about 20 minutes and is very quick to cook once you have prepped all the ingredients. And better still, this belter of a ‘fakeaway’ dish is only 475 calories!