Bad as in made of only processed sugar and so little fiber. One of the reasons why this cereal is so healthy is because it has no added sugar whatsoever. The last tip that we are going to give you is about the calorie content of the cereal. You should also choose the right type of fiber that will be better for your kids. Are you looking for the best healthy cereal for kids? Per serving, they have 1 gram (g) of sugar and 3 grams (g) of fiber. Let’s face it. Rice Krispies have no fiber, but are free of artificial colors and low in sugar. You would want to get the healthiest cereal for your kids, right? Honey Bunches of Oats' sweet taste is appealing to children. By Cara Rosenbloom August 14, 2018. You will also be satisfied with the amount of fiber and minerals in this cereal. Kids health. She holds a Bachelor of Science in biology from Bates College. The "snap, crackle and pop" sounds of Rice Krispies are enough to make any kid want to eat (and listen to) a bowl of them. Copyright Policy This is one of the OG cereals that is also considered to be very healthy. If you are familiar with this nutrient, then you probably know that protein is very essential for your body. Like any other type of food, you should always try to avoid artificial colors and or flavors. Buying cereal for kids can be a hard task. 16 Healthy Cereals That Taste Great, Too 1 Alpen Muesli. The way it is sweetened--with honey and other natural flavors instead of artificial sweeteners--should be appealing to everyone. Some sources even say that children should only eat 160 calories per serving. What’s faster than a bowl of cereal … I started serving cold cereal to my little guy around 16 months. However, the amount of fiber is not the only important thing that you need to consider. This cereal contains low saturated fat, cholesterol, and a high amount of iron. Between doing the laundry, preparing yourself for work, and making lunches for your kids, there is only so little time that you can put into preparing breakfast. Another thing that you need to consider when you are looking for the best healthy cereal for kids is its fiber content. Sweetened condensed milk is a kind of milk that is known to have a high amount of sugar. Muesli is similar to Raisin Bran, but contains even more ingredients. High Fiber Cereal for Kids. Raisin Bran, with its 16g of sugar per serving, is very sweet, and it also contains 7 grams of fiber--a good deal more than many other cereals. Of course, you can determine if the cereal is good for your kids by reading the Nutrition Facts on the cereal box. However, that is not going to be worth it if your kid ends up losing concentration because of the cereal that they are eating. This is not going to be good for your kids because processed sugar is very poor in nutrients and can be bad for your child’s health. Three Wishes, a company focused on better-for-you twists on classic cereals, is a newer... Nature’s Path Organic Heritage Flakes. These toasted little circles are known for being... 3. It's difficult enough to figure out which of many cereals lining the shelves of the aisle are good for you. Many kids enjoy eating the crunchy Kashi mixed with smooth and creamy yogurt for breakfast or a snack. The serving size of cereal ranges from ½ cup to more than a cup. This muesli, a hippie-approved Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn’t... 2 Barbara's Peanut Butter Puffins. A bowl of cereal is fast and easy, but is it nutritious? Terms of Use Cheerios are at the top of our healthy cereals list. 2020 Shredded wheat cereals typically have about 4 grams of fiber, so they are a good option. We have some tips and tricks upon our sleeve. That is why we recommend this cereal for your kids. The next tip that we are going to give you is very important if you want to choose the healthiest cereal for your kids. This is the recommended amount that will fuel your child enough until it is time for lunch. One of the best and quickest breakfasts that you can make for your kids is cereal. Anything more than 200 calories will be potentially harmful to your child’s health. Buying cereal for kids can be a hard task. Try to steer kids away from Frosted Flakes, however, as the "frosting" is just unnecessary sugar that makes the cereal less healthy. Now that you know what to look for in a healthy cereal, we are going to give you a few cereal recommendations. Photo: iStockphoto . LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. These tips and tricks will certainly help you when it comes to choosing the most nutritious cereal for your kids. That is why choosing the best and most nutritious cereal for your kids is very important. Leaf Group Ltd. When you are reading the ingredient list, you should make sure that the cereal that you are getting for your kids has 6 or fewer grams of total sugar. Copyright © To check the calorie content of the healthy cereal for kids that you are trying to buy, you can read the Nutrition Facts. The best cereals for kids usually have a good amount of protein. Like Cheerios, Life comes in different flavors. It should not be , Children need to consume at least 25 grams of fiber daily. It will help your kids when it comes to forming muscles in their bodies. You can introduce them to your children as a finger food when they are very young, and as your kids grow up, they will be hooked on the taste. The material appearing on LIVESTRONG.COM is for educational use only. Bartkowski has published numerous articles for various websites, specializing in nutrition, children, health and the environment. If your children eat more than a half-cup of cereal, then you need to find a cereal with a lower calorie count for them to eat. Here are some of them. Privacy Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The information available at LifeScr.com is informational purposes only not to diagnose or treat any disease or to replace the advice of a professional doctor. Other than that, you should also be careful when it comes to the forms of sugar in the cereal that you are buying. This delicious, flaky cereal has a great nutritional profile, with only 5 g of... Cascadian Farm Organic Cashew Coconut Granola. This is because these artificial sweeteners will reduce the calorie content of the cereal. This cereal is even gluten-free. You can also look at bran cereals, though do check the label to make sure you choose one with low sugar too. Nutrition Resource: Breakfast Cereal Nutrition Facts, Fooducate Blog: Fruit Loops is NOT a Smart Choice, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However, that is not going to be the case if you are giving your kids bad cereals. Yes, it tastes sweet and multi, Do you love to eat Snapea crips? The 10 Healthiest Cereals for Kids in 2020 1. That is why choosing the appropriate cereal with the right calorie content is important for your children. Another thing that you should know is the fact that artificial sweeteners are known to have negative health effects. Quaker amazon.com. Cereal is a perfect choice that can be both healthy and simple. Studies have shown that around 15% of the population is sensitive to artificial colors and flavors that can be found in cereals. Original General Mills Cheerios. You have to avoid these ingredients as hard as you can. One of the reasons why this cereal is so healthy is because it has no added sugar whatsoever. And this can be a little bit overwhelming, especially if you do not know what to look for in a cereal. It is also low on sugar and contains no fat and cholesterol. Protein can also strengthen the skin and bones in addition to transporting nutrients. Your child will enjoy all of the dried fruits and natural sweetening in Muesli, which contains 26g of sugar, and 6g of dietary fiber to help your child's body steadily process it. advertisements are served by third party advertising companies. Cornflakes are a great combination of healthy grains and nutrients. used as a substitute for professional medical advice, Another important type of nutrient that your kids need is protein. diagnosis or treatment. There's only one ingredient in this cereal: organic whole-grain rolled oats. Our tips and tricks will help you find the best healthy cereal for kids. This is because a whole-grain cereal usually only contains about half of the whole grain ingredient, instead of 100%. LIVESTRONG.com may earn compensation through affiliate links in this story. But that’s all you need… Kashi Cinna-Raisin Crunch, with its sweet taste and crunchy texture, is a great cereal for both kids and adults. It is simple, quick, and allows your child to get the nutrients that they need to start the day. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. and Magic Spoon is another healthy cereal that you can get for your kids. Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. If you have kids, you probably know that getting their breakfast ready can be a hassle. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cornflakes contain a healthy 1g of fiber and only 3g of sugar.