The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, the consumption of excess sugar has not only been linked with weight gain but may also increase ones risk of cancer, type 2 diabetes and heart disease. To close, breakfast is the most important meal of the day. This contains a mixture of healthy grains, such as kamut, khorasan wheat, oats, spelt, barley, millet and even our quinoa friend from number 1! Some gluten free brands are even starting to use beans as an alternative base for cereal!eval(ez_write_tag([[336,280],'caloriesecrets_net-box-4','ezslot_2',109,'0','0'])); Even if you are eating a natural, high fiber cereal in the morning, pair it with some fruit, healthy fat and protein source for the optimally balanced meal. But it doesn’t have to be. Add fruits, nuts, seeds, and whole milk to your low-sugar and high-fiber breakfast cereal to jump-start your day, stay energetic, and lose the unwanted flab. Who makes the best cereal for weight loss on our list? It also has a much lower carb content than the Shredded Wheat cereal. With Kayla Itsines' Workouts', ‘I Lost 63 Lbs. Protein and fiber help to … On the days you want to give in to your sugar cravings (which you can and should totally do on occasion), Kaufman says to give this cereal a go. If she's craving even more protein? Just be sure to compensate by taking in an array of nutrients throughout the day. Ezekiel 4:9 Raisin Bran has less than half that amount, making it the clear winner in the category. Cereals can be an important source of fiber and help you stay satisfied through the morning. Consuming too much added sugar could crowd out … If making nutritious food choices is part of your overall health goal, you want to get in the habit of eyeing every nutrition label before putting anything in your cart, recommends Torey Armul, RD. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Nah. I mean, just think back to the stuff you were munching on every morning as a kid—it’s basically dessert. Some cereals, especially those with added ingredients, tend to contain more calories per serving than others. Hot cereals like oats, quinoa flakes, barley, etc. Below are some recommended cereals, at the time of writing. Healthy Breakfast Ideas on the Go: Save Time & Money, What to drink in the morning if you want to lose weight, Morning Habits That Contribute to Weight Gain, 20 Weight Loss Tips That Actually Work (Backed by Science), What to eat on a high protein low carb diet. We liked what we saw on the label right from the start: USDA certified organic, quinoa and gluten free. Adding in some nut butter with cereal can add protein and a healthy fat source. You may be able to find more information about this and similar content at, Rebel Wilson Reveals ‘Year Of Health’ Goals. For example, this study found that increasing protein intake to 30% of total calories resulted in 441 fewer calories being consumed per day. Monica Auslender Moreno, RD, founder of Essence Nutrition, is a fan of Puffins because it's a great fiber-rich alternative to the "denser" and "grainy-tasting" cereals, she says. ", Per serving: 50 calories, 0 g fat, (0 g sat fat), 11 g carbs, 0 g sugar, 0 mg sodium, 2 g fiber, 3 g protein.