Stress often becomes a major hurdle when you try to achieve a goal. 2 chapatis with a cup of veggies and a cup of boiled sprouts. Gain lean muscle mass. Besides healthy eating, you should also ensure that your kids are active and get enough time to play, especially out in the sun. She loves creating innovative, healthy recipes and endorses healthier alternatives to junk foods to promote good health. All rights reserved. Meats and healthy fats are important but so are fruits and vegetables. Peanut butter or almond milk are other tasty and healthy options your child will love. You can learn more about how we ensure our content is accurate and current by reading our. Also known as finger millet or ‘nachani‘, this superfood is perfect to boost weight gain and the development of the baby. Don't skimp on the veggies. Weight gain is not rocket science; it requires a scientific approach and well disciplined lifestyle. Even in sun-drenched California, vitamin D deficiency in women at the peak of their growth, spurt was discovered to cause greater body mass and shorter stature. Snacks should be high in calories and protein such as nuts. Therefore, for your child to follow healthy eating habits, you will need to lead by example. Dates syrup added to milk will make it an iron-rich food option for kids. These include papaya, mangoes, and pineapples. They can be put up with interesting pictures of food on your refrigerator. Instead, your focus should be to gain lean muscle mass as that can lead to a healthy weight gain. Eat your vegetables and fruits. Milk can be made interesting by adding dry fruits or health mixes available in various flavours in the market. The hectic schedules and active lifestyles of your preschooler will call for an increased calorie intake and a variety of nutritional food. Benefits And Side Effects, 800-Calorie Diet: VLCD For Weight Loss, Diabetes, And High BP, Sirtfood Diet – Healthy Diet Plan For Faster Weight Loss, What Is The GOLO Diet? Healthy fats are also good sources of omega-3 and omega-6 fatty acids. However, doctors use a weight chart created on the basis of the average weight for Indian babies. Looking for faster weight gain could be unhealthy and may only give you temporary results. * IMAGE COURTESY – Do ensure that your child gets enough sleep and is well fed, vaccinated as per schedule and is taken for regular check-ups. Do not feed her in between mealtimes. Chicken breast, ground turkey, tofu, legumes and beans, nuts and seeds, fish, eggs, milk, and yogurt should be your go-to choices of protein. All Rights Reserved. Then have lunch and another snack in the afternoon. If your baby is active, looks healthy, is free of allergies, passes 4-6 stools a day, and wets 6-8 diapers, it indicates that she is getting enough breast milk. You can also use music to get you pumped up. Eggs are rich in saturated fats, proteins, vitamins, and minerals; you can make several tasty dishes with them, omelettes, scrambled eggs, boiled eggs, egg-rice, or French toast being a few options. You will be shopping for clothes quite often. Copyright © 2011 - 2020 Incnut Digital. They are rich in proteins, magnesium, calcium, iron, fibre, and potassium. If you have any medical conditions, talk to your doctor before you hit the gym. One reason is the genetic constitution of the underweight child’s parents. After 6 months of age, you can introduce liquids and semi-solid foods to your baby’s diet along with breast milk. Weight lifting can help build muscle, but cardiovascular exercise, like running, is good for your heart and lungs. A person needs a minimum of eight hours of sleep every night to stay fit and fine. Appreciate her when she tries out something new. If eating that much is impossible, try making a shake for your snacks that includes meal supplements that include protein and other safe, natural weight gainers. Healthy Tips To Gain Weight Fast (And Safely). Meditation, yoga, and breathing exercises also work well to reduce stress. Chicken is a versatile meal option and can be served in any form, be it in curries, as kebabs, or in salads too. This is an active phase in your baby’s life, and lots of development happens during this age in terms of emotional and social growth. Here are a few tips you can try to boost weight gain in your child: Also Read: High Fiber Rich Foods For Babies. Worldwide trends in body-mass index, underweight, overweight and obesity from 1975 to 2016 : a pooled analysis of 2416 population- based measurements studies in 128.9 million children, adolescents and adults, THE LANCET. Your child will grow up fast in the first few months of infancy. Do not rush feeding time. Prepare multiple powders and store in labelled bottles for quick meal options. The weight gain pattern differs from one baby to another, and there is no absolute way to compare. As obesity rates are sky high, everyone is quite obsessed about losing weight. Priyanka is a nutritionist and a Certified Diabetes Educator. Check your weight every week or 10 days. Foods high in calories and balanced in nutrients will help you gain weight. Moong daal is easily digestible and is a good option for babies. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Carbohydrates can help in weight gain. However, being underweight or having a very low BMI is also a matter of concern and is often ignored by people. However, there are a few pitfalls that you will want to avoid when gaining weight. Use this calculator to know your BMI scale and status. Why wasn't this page useful? This plan can vary based on the age, sex, the level of physical activity, and calorie requirements of the individual.