Sunbeds give out harmful UV rays, which can mess with your DNA and lead to skin cancer. Everyone has their melanin limit – recognise it and go inside when you do. Exfoliate before exposing your skin to the sun. 1. Tanning accelerators react with your skin to increase melanin production; melanin is what makes your skin tan after sun exposure. Reapply sunscreen at least every two hours. To defend your skin from the damaging effects of the sun, always wear a broad spectrum SPF 30 sunscreen and look for beauty products that also contain sunscreen. UVA rays cause our skin to darken. Exfoliating also helps reduce peeling after tanning. While we all love a bit of a tan, the consequences of too much sun exposure can’t be denied. If you do get sunburned, do not go back in the sun until it heals. Begin with a high SPF. Don’t trust the salons that tell you that they will give you a safe tan with a sunbed. That being said, some sun is good for you, providing essential nutrients such as vitamin D. You can take several measures to get a safer, healthier tan. Sophie Southern has been a freelance writer since 2004. Exfoliate before exposing your skin to the sun. Start by using an SPF of at least 30 to prevent your skin from burning before you have a base tan. These rays cause the melanin in skin to oxidize, providing slight protection to the underlying layers of skin. This burning is primarily limited to the superficial layers of the skin. Sunbathing 101: How to Tan Quickly Without Burning. These beds or stand up booths are designed to provide intense exposure to ultraviolet rays that will cause you to tan quickly but also cause significant skin damage that can lead to skin cancer. While using a tanning bed, people rarely wear sunscreen and many wear tan accelerators to maximize their color. Your body can produce melanin (the tanning pigment) to a certain point. Sunbathing should be done safely and only in moderation. Studies have also shown that exposure to sunshine helps boost the levels of serotonin in our body and positively affect our mood. These products can cause an allergic reaction. Remember, even if you have a hat on, you can still burn on your face, ears, and neck. doctors using expensive intravenous feeding in remote hospitals. Stress Sweat: The Ultimate Guide to Combating Body Odor, Winter Beauty Tips for Glowing Skin and Healthy Hair. Try to find a sunscreen with UVA and UVB protection. You may need to wear soft, loose-fitting clothing to avoid any friction in that area, particularly at night. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Also Read: Almond Charcoal Cream Benefits: 2 Minute DIY Trick To Remove Acne, Pimple Marks. Think Of Getting Inked Just Like Arjun Kapoor? Tanning beds became a convenient way for people to get a tan without having to spend hours in the sun, but they also put many people at risk for skin cancer. You can go for a spray tan for a risk-free tanned look or you can do it at home by trying out some home remedies. Especially if you are doing an activity that makes you sweat a lot. Enjoy Self-Love! 5. // Leaf Group Lifestyle, How to Get Tanner Faster With Self Tanner and Tanning Beds, Difference Between Bronzing & Tanning Beds. Tanning beds entered the market in the 1970s and rapidly gained popularity over the following decades. American Cencer Society: How do I protect myself from UV rays. Wear sunscreen instead of sunblock. Copyright © 2020 Leaf Group Ltd., all rights reserved. Lounging by the pool all day is pointless if you end up burning your body instead of getting the perfect tan. Do a thorough job of exfoliating the skin. Take a quiz. This will allow you to spend time outdoors without causing damage to your skin that could lead to premature aging and skin cancer. Let's take a look at how to tan safely so you can get a healthy glow without burning. You should know that the body gets a perfect tan after the harmful UV (ultraviolet) rays pierce your skin and damage your DNA. There is a risk of burning the skin, which increases your risk of developing skin cancer. Begin prepping the skin for tanning a few weeks before time. Once you have established a solid base tan and are less worried about burning, you may want to try switching to a tanning oil. How to tan without burning. 7. If this is not possible, consider wearing clothing that will protect your skin from overexposure. 2. Fluoride-Free Toothpaste: Does Toothpaste Without Fluoride Work? If the skin blisters, this is considered a second-degree burn. Sunscreen protects you from some harmful UVA and UVB rays while allowing some of the sun’s rays to penetrate that give you some tan. After exfoliating, apply a tanning accelerator to all areas you intend to expose. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Self-tanners will give you a natural tanned look without damaging your skin and putting you at risk of so many diseases. It is important to reapply SPF regularly throughout the day and after swimming or sweating. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy.