And all of a sudden I needed what ever that smell was. It is a common knowledge that all dairy products made of milk are rich of calcium and one of them is yoghurt. ( Log Out / The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on. As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body. When you add yoghurt or milk to muesli, you make it a perfect breakfast option because you could add all the health benefits of yoghurt to your breakfast as well. Though muesli and yoghurt are packed with carbohydrate but they are super low in sugar content. The problem every vegetarian should face is fulfilling their daily intake of protein. I know – that sounds mad. Not only it is easy to digest but contains all the healthy ingredients to keep a check on nutritional intake. The mix is so delicious to me that I get annoyed when I go out for breakfast and I am horribly let down. Breakfast is my favourite meal of the day. It’s normally gluten free muesli, chopped almonds, stewed pear /rhubarb or fresh mango or paw paw, sheeps yoghurt with a sprinkle of coconut, chia seeds and LSA. Children development is not only about their height and their weight but also about how their brain and cognitive system were developed. Amazing Health Benefits of Grapefruit for Kids, Let’s Get to Know The Health Benefits of Kumquat Essential Oil, What Are The Hidden Health Benefits of Kaffir Lime for Beauty? When talking about the nutritional values of muesli, this breakfast cereal is packed with fiber and rich of protein. Unfortunately, morning sickness could ruin every ideal plan. Below is the brief list of muesli and yoghurt benefits you should know. 12 Benefits of Eating Pasta Al Dente, Good for Diabetic Patient? One of the amazing properties found in muesli is omega 3 fatty acids and plant-based protein. Though cereal is mostly for children but muesli is one of cereals that are also recommended for adults as well because it is packed with vitamins and minerals that are great for children but also able to fulfill the daily intake of almost everyone. I’ve also had it for dinner a few times, on those nights where I’m feeling a tad lazy. Mother Nurture; a journey of food, health & Being truly well. Well, no matter how healthy muesli and yoghurt is, parents should be work harder to find the alternative foods they could prepare for breakfast because though muesli and yoghurt is very nutritious, still there are some cautions every parents should know so consuming muesli and yoghurt are not supposed to be done in daily basis in long term period. Sometimes before I go to bed I get excited about waking up because I love my breakfasts. Muesli is well known as healthy cereal. During pregnancy is a mandatory for mothers to consume healthy food. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Ooh I love the melted coconut oil suggestion. Then it hit me, ‘A ha’ I realised that I needed my muesli fix. So when we got home that evening, I poured myself a bowl of muesli and ate it for dinner. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. With mushrooms and spinach on thick sourdough toast. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure. So, stocking them is not only for the sake of health benefits of muesli and yoghurt but preparing them as breakfast is worth saving your time because they are easy to prepare but also super tasty and healthy. 16 Greatest Benefits Of Egg White and Yogurt Mask for Hair, 10 Unpredictable Health Benefits of Shchi. So glad you enjoyed the read . I can’t normally face eggs in the morning. Change ). Or do not eat breakfast at all? Yum. Dried fruits required preservation process and during the process some preservatives like salt or sugar will be added. One of the amazing content found in muesli is fiber. Those combinations are great for brains and also nervous system. The fiber, protein, complex carbohydrates and other nutrients in muesli can be helpful for weight loss, but watch your portion sizes. Since muesli and yoghurt are made of natural products, so they are excellent source and natural source of antioxidants. And I agree with you 100% – I adore my morning bowl of gluten-free muesli – it’s filled with almonds, sultanas, chia seeds and other yummy goodness (I also add a tablespoon of melted coconut oil – it adds a delicious creamy taste to it). One of the main mixtures of muesli is dried fruits. Honestly, it may seem expensive at first as you buy all of these ingredients. I ate it and I instantly felt like I was back to being me! Muesli is also packed with whole grains which are excellent source of calcium as well. So when we got home that evening, I poured myself a bowl of muesli and ate it for dinner. Do you have any meal time rituals? Yoghurt may have a lot of benefits for human health but those who are suffering from lactose intolerance should avoid yoghurt at all cost because it is one of the dairy products. (And I love my muesli combination too much!) Eat something that is very light in your dinner and you will never have to worry about putting on weight! For me, this is very unusual. Furthermore, you could get all the health benefits of dried fruits as well as nuts and seeds from the mix. Good for Hearts; As long in calories and rich of fiber, muesli and yoghurt are good for heart. I even had a cup of green tea as I read the paper but I just didn’t feel quite ‘right’. 14 Health Benefits of Muesli and Yoghurt – Perfect Breakfast Idea, Pass quality checked by advisor, read our quality control guidelance for more info. It is probably perfect breakfast for children who need more energy in order to support their development but those who are currently in specific carbs diet should avoid muesli. It was a bit of a late night, and as I woke, the smell of a traditional old fashioned breakfast rose up the stairs. As long in calories and rich of fiber, muesli and yoghurt are good for heart. But, my body was craving it, the smell was sublime and and so I decided to listen! My days just aren’t right without it. 15 Great Benefits of Barilla Pasta That Gluten Free, Yummy! Home » Food & Bevarages » Food » 14 Health Benefits of Muesli and Yoghurt – Perfect Breakfast Idea. Change ), You are commenting using your Twitter account. For some people who have been diagnosed with certain types of diabetes sound like a world end because finding a healthy breakfast option for diabetic patient is never easy but both muesli and yoghurt are great breakfast option even for diabetic patients because they are so low in calories. It hit the spot and I felt great. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure. Change ), You are commenting using your Facebook account. I keep mine in Kilner jars ready to … Local free-range eggs, with really yellow yokes. Change ), You are commenting using your Google account. Muesli is essentially a raw version of granola — a combination of whole grains, dried fruits, nuts and seeds. Sorry, your blog cannot share posts by email. And it hits the spot every time. Try soaking the muesli in almond or cashew milk overnight for a quick morning repast that will help you get out the door in no time. However, sometimes there are exceptions to my muesli ritual. Antioxidants are very essential to improve immunity system, fight free radicals and prevent some chronic diseases. Well, actually muesli is all vegans and also packed with protein, so it is also recommended option for vegetarians and those who are having healthy living goal as their purpose of life. Muesli could be an excellent option whenever mothers have a chance to eat because it is packed with all the nutrients required by both mothers and the baby. Disclaimer | Term of Use | Privacy Policy | Contact. Are you a cereal or cooked breakfast person? But a few hours later, I felt something was amiss. I had my regular lemon in hot water when I first got up. Muesli is a perfect dinner alternative. ( Log Out / I ate it and I instantly felt like I was back to being me! Muesli For Dinner. Just yesterday I had run out of my muesli and hadn’t got around to purchasing another box – my breakfast the next morning was very unsatisfying! Post was not sent - check your email addresses! And now all this talk about it has made me crave some! Fiber has essential role in binding the excessive cholesterol in your digestive system and since fiber cannot be broken down, they will be eliminated from the system along with the cholesterol. Furthermore, muesli is very tasty when mixed with yoghurt, milk or other dairy products so you could get all the health benefits of muesli and yoghurt rightly from your breakfast bowl. What a fabulous post! You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on. However, when you have mixed them all up together, you will find you have an awful lot of muesli, so good storage is a must. Every crunchy munchy nutritious mouthful was delicious. I had drunk plenty of water. Yes, as parents, sometimes you need to fight with your children first so they will give up their bowl of cereal to foods that every parent considered as healthy but mostly hated by the children. Sometimes if I am out for a work function, I get home late and having not eaten, know that I need to eat something before I go to bed. Every crunchy munchy nutritious mouthful was delicious. A lot of people out there from parents, youngsters up to those who are living alone are striving to find a perfect formula for breakfast. Muesli is a mixed of cereal consisting of toasted whole oats, dried fruits, nuts, seeds and wheat flakes. But it’s not ideal to go to bed on a full stomach of ‘proper’ dinner, so again, I pour a little bowl of muesli. That is why dried fruits sometimes contain more sodium which is in excessive amount could be dangerous for human health. 9 Unexpected Health Benefits of Marugbo Soup, Must Try! So, it is an excellent energy booster without worrying about excessive calories that will lead to weight gain, instead you will packed with energy to be burnt all day long. Muesli and yoghurt contains all the essential nutrients to promote optimal development both physical and mental of the children. As a perfect breakfast option, most parents will stock this healthy cereal like a lunatic just because their children love them. A few months ago we had a friends wedding in the country and were staying at a local B&B. Sometimes if I am out for a work function, I get home late and having not eaten, know that I need to eat something before I go to bed. Now, you don’t need to do that anymore because muesli is cereal loved by children but also considered healthy by parents. To attract the attention of your children and improve their appetite, you could add yoghurt or their favorite fresh fruit as the topping. Homemade Muesli Is Economical. ( Log Out / Sounds delicious! ( Log Out / So I ordered it.