Ground beef is an easy protein. The slow cooker is the key to the best Mongolian beef recipe! Crock Pot Unstuffed Cabbage Roll Soup | Sugar Free Mom, Slow Cooker Kickin Chili | Peace Love and Low Carb, Self Saucing Meatballs in the Slow Cooker | Ditch the Carbs. Remove the foil and bake for 50 minutes. You can enter the recipe in an online recipe calculator if you would like to figure out the nutrition facts without the molasses. Your email address will not be published. Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. This site uses Akismet to reduce spam. These tasty quick crockpot beef recipes are low carb, ketogenic, and low carb high-fat diet approved. But you also want to enjoy these keto slow cooker ground beef recipes in a timely manner. Well done!! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This recipe has been served MANY times in our house to family and guests. Cook, stirring occasionally, until the shallot softens and develops some color, approximately 3-4 minutes. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes I love this recipe served on top of cauliflower rice, or mash, and in keto-friendly tacos. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! xoxo, Your email address will not be published. Anyone who knows me has seen that I own at least 5 crock pots of varying sizes.
Learn how your comment data is processed. TIP: How long to cook Mongolian beef in the slow cooker? Can I freeze leftovers? How do you juggle your diet plan with your lifestyle and family needs? Hi Lorraine, Yes! For a fun twist, substitute this Keto Slow Cooker Beef for the ground beef in this. The strong, well-muscled areas are rich with connective tissue, which turns from tough and stringy to soft and tender during the slow cooking process. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli I never thought I’d be able to eat Mongolian beef on Keto.
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There are many different types of keto recipes you can enjoy.
Add tomato sauce, apple cider vinegar, and brown sugar substitute. If yes, which mode and how long should I set? Yay! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. If heat isn't your thing, or if you are making this for children, you may want to use half of omit it.
Add garlic, cumin, coriander, salt and cayenne pepper — Cook for 1 more minute.
Copyright © 2020 Ketogenic Woman. Let's dig deeper →. OMG this was so good!
I will definitely keep this in the line up for quick & easy meals. Really any cut of meat will work, but I’d save more expensive cuts for other uses.
TIP: Be sure to reheat the beef with the sauce so that it doesn’t dry out. Brrrr! Serve over mashed cauliflower for a perfect comfort food meal! Pour over the beef.
Set your pressure cooker to 20 minutes at high pressure and you will get similar results. Sugar replacements by Wholesome Yum. Transfer the browned ribs to a 6 quart or larger slow cooker crock and top with the tomato sauce mixture. Thrive Market is quickly becoming my go-to place to shop. But I find that most people don’t cook beef back ribs enough. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-stroganoff YES, also email me a printable keto food list (over 230 foods)! It is a time and money saver. Freeze it in individual portions in the cooking liquid for up to three months. Required fields are marked *. However, Hunan beef tends to be pretty spicy and has some chili sauce to give it extra heat, while healthy Mongolian beef is pretty mild. But the best part? carb recipes, with 10 ingredients or less! Repeat process with the remaining ribs and an additional tablespoon of olive oil. Create a free account to save your favourites recipes and articles!
We'd love for you to sign up for our newsletter so you can get all the tasty goodness straight into your inbox. We'd LOVE for you to share a link with photo instead. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Delicious!!!
Required fields are marked *. Deglaze the skillet by pouring in the beef broth and gently scraping the bottom of the skillet with a spatula to incorporate the flavorful brown bits into the liquid. A rich, hearty meal featuring tender beef.
A crockpot is a FUSS FREE timesaver! The best way to make keto beef back ribs is by slow cooking them all day in a crock pot with a flavorful sauce. ), Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), Keto Low Carb Pot Roast Slow Cooker Recipe, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Healthy Slow Cooker Chicken Cacciatore Recipe - Low Carb, Crock Pot Slow Cooker Crack Chicken Recipe, Crock Pot Slow Cooker Turkey Breast Recipe, Pressure Cooker Keto Corned Beef And Cabbage Recipe, Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker, Keto Ground Beef Cauliflower Lasagna Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The seasonings are typically soy sauce, sesame oil, and sugar. Maple extract and a tablespoon of your favorite sweetener will do the trick! Carnivore Ham and Cheese Soup Recipe with Noodles.
I also added a 1/4 cup of garlic chili sauce. As an Amazon Associate I earn from qualifying purchases. It will last 3-6 months in the freezer. They will add a nice flavor and texture to your dish if you choose to use them. This is the one I keep in our RV because space is at a premium and I don't have room for multiple crock pots.
Isn’t that what the Crock Pot is for?! Beef or pork, I don’t care! Unsubscribe at anytime. Traditionally, Mongolian beef is a stir fry dish with flank steak, onions and sometimes other vegetables. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I think the reason is that they don’t quite understand that beef back ribs have to be cooked slower and longer than say a beef short rib. In addition to prepping for dinner the morning-of, you can also use this easy Mongolian beef recipe for meal prep. We try to be accurate, but feel free to make your own calculations. After online research, it seems that most cooking and baking is done with regular molasses.
Let us know about that too. ?’ No worries, I often cheat and I will use diluted sugar free BBQ bottled sauces when I’m making slow cooked meats. This post may contain affiliate links, which help keep this content free. Keto Slow Cooker Beef Recipe. Add half of the seasoned ribs to the hot skillet. Your email address will not be published. Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum! Add onion, poblano chili pepper, and chipotle chili pepper. Please leave a comment on the blog or tag me on Instagram! Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow … Thank you in advance and love your blog Nicole p. Hi Nicole, Yes, you can use this recipe as a basic sauce. It is rich and creamy, and of course super easy to make. Slow cooker recipes have been handed down and it’s become a really easy way to get a hot and most of the time healthy meal on the table. Not exactly appropriate for your diet. About 7 minutes to read this article. TIP: You don’t need cornstarch for this easy Mongolian beef recipe!
Up to you – but as written – great recipe!
As an Amazon Associate I earn from qualifying purchases. As an Amazon Associate I earn from qualified sales. The other potential trouble spot is the crunchy topping. When ribs are ready you can baste with sauce and either sear, broil or grill them.
Unsubscribe at any time. differences between beef back ribs and beef short ribs. You don’t have any amounts for the ingredients!!!! Here are some of my favorite easy keto slow cooker beef recipes that have been tested by my family...and loved, This is an amazing keto slow cooker beef recipe. I do recommend heating it so the flavors can meld together, but it can work as a standalone sauce. You can find her on Facebook or LinkedIn.
GRANULATED ERYTHRITOL MONK FRUIT ALLULOSE BLEND ALLULOSESWEETENER POWDERED ERYTHRITOL. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. With only 2 to 4 servings, I don’t have room for 15 carbs of molasses.
Beef or pork, I don’t care! Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. Slow Cooker Low Carb Mexican Lasagna | Kalyn’s Kitchen, Slow Cooker Hamburger Stew | Fit Slow Cooker Queen, Crock Pot Low Carb Taco Soup | Beyer Beware. Don't subscribe
It will reabsorb some of the liquid and you will end up with juicier meat. I love ribs!
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Add the tomato sauce, apple cider vinegar, and brown sugar substitute. While those are all rich with comfort food goodness, they’re also rich with carbs. Home / Recipe Index / Keto Low Carb Dinner / Keto Slow Cooker Mongolian Beef Recipe. Recipe: Italian Crock Pot Beef Roast (Instant Pot Beef Recipe), Tender and juicy slow cooker beef. This Low Carb Slow Cooker Beef is the perfect recipes to add to your meal prep rotation.