(1 Serving) ) there are about 2.9 g of fiber. 10.32 Your Daily Values may be higher or lower depending on your calorie needs. contains about (adsbygoogle = window.adsbygoogle || []).push({}); Sugar in Peanut Butter and Jelly Sandwich - 12.11g, Sandwiches. Find nutrition facts for over 2,000,000 foods. (1 Serving) In other words, if we need to count our calories, then we can cut down on the sugar or substitute it with low calories sugar substitute. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A Peanut Butter And Jelly Sandwich of Sandwiches contains about 12.11g Sugar per serving. Peanut Butter and Jelly Sandwich (1 Serving) Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Eat'n Park). Sign Up. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. calories out of which There are 327 calories in 1 Peanut Butter and Jelly Sandwich. 37 % 12g Fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Peanut Butter and Jelly Sandwich 0 mg. A food item is considered high in fiber if the fiber content is over 5g. Try to increase your daily fiber intake to at least 30 grams per day. Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. Peanut Butter and Jelly Sandwich . Want to use it in a meal plan? is contains about Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Lose weight by tracking your caloric intake quickly and easily. When reading the nutrition facts label also pay close attention to the sodium levels. The total fat content of (1 Serving) Peanut Butter and Jelly Sandwich is 14.23 g. Within the fat content, a Peanut Butter and Jelly Sandwich contains 2.93 g of saturated fat, 0 g of trans fat, 4.16 g of polyunsaturated fat and 6.23 g of monounsaturated fat. Comprehensive nutrition resource for Peanut butter and jelly sandwich. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 42.23 (g), 14% of daily value. (1 Serving) Head to the diet generator and enter the number of calories … The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has For instance, it provides many nutrients to the body in proper amounts and contains calories and good fat too. Food items high in fiber are good and come with many health benefits. Peanut Butter and Jelly Sandwich NUTRITION FACTS - SANDWICHES - PEANUT BUTTER AND JELLY SANDWICH SANDWICHES WITHOUT MEAT, Nutrition Facts Summary for Peanut Butter and Jelly Sandwich. A single Total carbs in a g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ( Serving Size : 1 sandwich. Peanut Butter and Jelly Sandwich is approximately is 483 mg of sodium. 11 % 8g Protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Learn about the number of calories and nutritional and diet information for Peanut butter and jelly sandwich. *Percent Daily Values are based on a 2,000 calorie diet. High fiber foods help in lowering cholesterol levels. Peanut Butter and Jelly Sandwich Peanut Butter and Jelly Sandwich About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for Peanut Butter and Jelly Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder. Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Peanut Butter and Jelly Sandwich is approximately 10.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter and Jelly Sandwich . Whole Foods Whole Foods - Peanut Butter & Jelly Sandwich on Whole Wheat. Log In. In a There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. 52 % 38g Carbs. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 100 g. 128 calories come from fat. 290 Cal. 327 The peanut butter & jelly sandwich very much adheres to this sensible idea of health. A