Carbs: 21.5 No ice and no frozen banana on hand? 15 สูตรทำโยเกิร์ตปั่น สมูทตี้โยเกิร์ต อร่อยดีเย็นฉ่ำได้ประโยชน์ - สาระดี ๆ มีประโยชน์, Peanut butter and banana smoothie – බනානා ඇන්ඩ් පීනට් බටර් ස්මූතී – My Blog, 8 nouvelles recettes que tu dois essayer cette semaine – mademoiselle mymy, 9 Post-Workout Snacks To Properly Refuel Your Stamina - FitnessStar.net, Smoothies for the Summertime | Fish Consulting, Strawberry Oatmeal Smoothie Recipe | She Wears Many Hats, May Non-Bookish Favourites – Kristin Kraves Books. Try some fresh apple, grape, or orange juice for a more interesting flavor! I'm Kim. Otherwise, it tastes fairly good, but I had to add honey because of the greek yogurt. If you’re a fan of peanut butter, you’ll love it! I didn’t have any almond milk so I threw in a little bit of oats and some water (oat milk substitute?) The cinnamon makes it feel a little more deluxe :) 30 Super Healthy Smoothie Recipes - Easy smoothie Recipe - Karluci, Banana Peanut Butter Smoothie | Mysterious Eats, 10 HIGH-PROTEIN SNACKS THAT WILL MAKE YOU LOSE WEIGHT - NUTRI AND DIET, Drinks: 34 More Healthy Smoothie Recipes – ByNotio.com, 9 ways to use overripe bananas before they attract a fruit fly fan club – An ordinary Girl, 9 ways to use overripe bananas before they attract a fruit fly fan club, 37 High Protein Snacks To Eat When You're Trying To Be Healthy - Lucks List, 9 ways to use overripe bananas before they attract a fruit fly fan club – Astounding Comfortly Bananas, 7 Fast and Frugal After School Snacks for Kids ⋆. Allrecipes is part of the Meredith Food Group. It’s made with natural peanut butter, bananas, and milk (any milk … (3) Peanuts were offered up to the sun God in religious ceremonies. This was perfectly delicious. and also added a couple of chocolate chips. If you’re looking for a quick, easy, and healthy breakfast to add to your rotation, I highly recommend this scrumptious Peanut Butter Banana Smoothie! I’ve been going a bit “bananas” this week trying to work them into all sorts of recipes. Save my name, email, and website in this browser for the next time I comment. 6 People talking Join In Now Join the conversation! I hope this was helpful. Loved it! As with any smoothie, this one takes about 2.1938 minutes to make. Loved this recipe! We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. It’s thick, creamy, lightly sweet, and refreshing. The more yellow the banana, the more the starches have been broken down to sugar. If you would like to reduce the calories of this shake, substitute skim milk for the regular milk, and ice milk or frozen yogurt for the ice cream. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. Her work has been featured on BRIT + CO, Today's Parent, Chatelaine, Huffington Post, The Pioneer Woman, and Food Bloggers of Canada. Smoothies were always an option but they never seemed to give me enough energy. Info. Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas. Required fields are marked *. https://www.allrecipes.com/recipe/23094/peanut-butter-and-banana-smoothie ;). I also use frozen bananas and omit the ice. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When I came across this recipe it saved me! This delicious smoothie is quick and easy to whip up for a nutritious and energizing breakfast. Amount is based on available nutrient data. I love how ice-cream like bananas become when you freeze them, so when you blend them together with peanut butter … This post may contain affiliate links. How to Nurture Self-Love Within Yourself and Your Daughter, It’s an affordable protein to add to your diet, Peanut butter contains 7.02 grams of protein per 2-tbsp serving. One pro tip for banana smoothies is to freeze the banana chunks in advance. I also did full breakdown and added it to the MyFitnessPal app. Thank You. Super recipe ! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. So delicious and gives me lots of energy for the day. Did you know that peanuts are actually legumes? Pingback: 9 Post-Workout Snacks To Properly Refuel Your Stamina - FitnessStar.net. Pour into glasses, top with whipped cream and chopped peanuts and serve immediately. Save my name, email, and website in this browser for the next time I comment. I LOVE peanut butter and could eat it by the spoonfuls...(too bad they don't make a fabulous fat free version). Add a teaspoon of chia seeds for an energy boost! Which helps your body metabolize carbohydrates and fats, turning them into energy, They are also a good source of vitamin C, dietary fibre and manganese. I think what made it extra good was the vanilla extract/flavoring. Made with clean ingredients like peanut butter, banana, natural protein powder, milk, honey, and vanilla. Delicious! Milk is the perfect candidate because it adds creaminess to the drink. Your Banana and all smoothies are really very amazing and I also trying to prepare for me and my family… :) Often if I bring home more than I can use (before they ripen), I’ll go ahead and peel them, cut them into somewhat small pieces, and pop them in a bag and into the freezer. AMAZING! I’m new to the smoothie making process but now this is my good to Breakfast. It is more nutritious and hey, it’s vegan! I love peanut butter but I guess I don't like drinking it. You’ll love this peanut butter banana smoothie!! (2) The recommended adequate intake for children ages 4-8 is 2,300mg. It’s easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy. Pingback: Apple Pie Smoothie - Sugar and Charm. Natural peanut butter or other kinds of natural nut butter work better for smoothies than the typical supermarket peanut butter. J’en utilise une version plus axée “sport” : banane, lait, beurre de cacahuète et un bon verre de flocons d’avoine. Pingback: 9 ways to use overripe bananas before they attract a fruit fly fan club – Astounding Comfortly Bananas, Pingback: 7 Fast and Frugal After School Snacks for Kids ⋆. Peanut Butter – Star number two! Look forward to more tasty smoothie recipes! Since the combination of bananas and peanut butter in a smoothie intrigued me I decided to give this a try. Tips. Subscribe to our newsletter to get weekly updates on the latest blog posts, seasonal inspiration, and some free goodies too! Wow! In a blender, combine all ingredients. Used vanilla yoghurt in place of Greek and used 1% milk in place of almond.