Not sure I'd make this again. How long does quinoa salad last in the fridge? How to create the perfect quinoa salad. To create the perfect quinoa salad, make sure the quinoa is cooked (according to package directions) until it is light and fluffy. Vegetarian/Vegan/Gluten-Free Quinoa Salad, Quinoa Salad With Fresh Mint and Parsley Recipe, Easy Homemade Vegetarian Barley and Vegetable Soup, Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk. Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed). And if you are a quinoa lover and always have a bowl of cooked quinoa in your fridge, go and try to whip up this absolutely delicious salad today!eval(ez_write_tag([[250,250],'chefjar_com-medrectangle-4','ezslot_2',106,'0','0'])); Yes!!! Quinoa salad with cherries and feta would make it to my table, and soon. I am sure it will become your go-to quinoa salad recipe.eval(ez_write_tag([[468,60],'chefjar_com-box-3','ezslot_4',113,'0','0'])); I love everything about this salad. Thoroughly rinse fresh produce under warm running water for 20 seconds. Packed with protein, fiber and flavor it makes easy healthy dinner, meal prep for the week (place in Mason jars for lunches) or bring to a potluck. It is made of red quinoa, rukola, feta cheese and chickpeas and gently tossed in … Olive Oil 1Tbs. But even white will work, Make sure to cook quinoa according to package instructions. It has quickly become a family favorite! I also think this could benefit from an extra tomato, but still a great recipe overall. Slideshow: Quinoa … eval(ez_write_tag([[250,250],'chefjar_com-box-4','ezslot_8',107,'0','0'])); You will need a few simple ingredients to whip up this salad. Add comma separated list of ingredients to exclude from recipe. I will be happy to hear from you! As written, this recipe is a solid 4 stars, and with tweaks it's a 5. In a saucepan, bring rinsed quinoa and broth to a boil. I love the dressing and made a few changes because I had left over quinoa and chick peas from another recipe and I wanted more veg. 1 1/2 cups cooked quinoa 1cup chick peas drained and rinsed 1.2 oz Julian carrot 1/2 oz red onion sliced thin 5 oz cucumber sliced thin 2 oz Feta cheese 4 oz Cherry tomato halved Dressing: 1Tbs. Add tomatoes, parsley, cucumber, onions, feta, olive oil, vinegar, and garlic to cooled quinoa and mix to combine. Slideshow: Quinoa Recipes. I loved it! Quinoa Salad Mediterranean quinoa salad with tomato, cucumber, feta cheese and Kalamata olives. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. It's so tasty!! Whole grains such as these are versatile, and, if you buy them in bulk, they're a bargain! Transfer to a large bowl and set aside to cool. Rinse quinoa in a fine-mesh colander under running water for at least 30 seconds. It is super healthy and it tastes incredible which doesn’t happen often with healthy food. Add more salt and pepper to taste and gently stir in the feta cheese. And if you suffer from blood sugar or high cholesterol level, it will help to improve them. #mergeRow-gdpr {margin-top: 20px;} • Almond nuts: Use any nuts of your choice. Combine the quinoa, water and salt in a medium saucepan. Add in salt, pepper, fresh vegetables, and spices! Just simply throw all the ingredients and mix. Keywords: quinoa salad, cold quinoa salad, quinoa salad with feta cheese, salads. I used the canned chickpeas. Congrats! I found 4oz of feta to be way too much, so I started out with about 1/2 of the package and that was a good amount for our liking. 3 to 4 cups water or vegetable broth 1 1/2 cups quinoa (uncooked) 1/4 cup apple cider vinegar (you may use Classic flavors of the Mediterranean come alive in this quinoa salad that's studded with chunks of feta cheese, tomatoes and gently tossed in a tangy vinaigrette. Packed with protein, roasted peppers and cilantro. Transfer the salad to a platter and sprinkle generously with feta. In a large bowl toss together the cooled quinoa, cherry tomatoes, basil, parsley, feta cheese and dressing. eval(ez_write_tag([[300,250],'chefjar_com-leader-1','ezslot_11',112,'0','0'])); This flavorful Quinoa salad with feta cheese is perfect for healthy lunch, dinner or as a side dish. #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;} If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dill weed dried 1Tbs. In a small bowl, whisk together the vinegar, lemon juice, garlic, and olive oil. You could easily make this vegetarian quinoa salad recipe vegan by omitting the feta cheese or using a vegan cheese substitute. Top with roasted veggies and toss again. Scrub to remove excess dirt. The ingredients like chickpeas, feta and arugula work so well with quinoa and the dressing brings this salad on the next level.eval(ez_write_tag([[250,250],'chefjar_com-medrectangle-3','ezslot_6',105,'0','0']));eval(ez_write_tag([[250,250],'chefjar_com-medrectangle-3','ezslot_7',105,'0','1'])); A slow cooker can can take your comfort food to the next level. Refrigerate quinoa in a large bowl until cool, about 30 minutes. If you like quinoa already, here are some healthy whole grains which you've got to try. Quinoa is similar in calories and fiber to brown rice but contains significantly more protein, vitamins and micronutrients. Info. 1/4 cup apple cider vinegar (you may use any flavor you prefer), 2 tablespoons lemon juice (juice from one lemon), 1/2 cup kalamata olives (sliced if desired), Optional: 1/2 cup chopped artichoke hearts, You may also add any additional vegetables that you like, such as lightly. Make the quinoa ahead of time and store it in the Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Serve warm or let cool in the refrigerator to add to salads or as a healthy side dish to meals. ★☆ In a small bowl mix together olive oil, lemon juice, the chopped garlic, black pepper and a pinch of salt. Greek quinoa salad recipe with traditional Mediterranean ingredients including fresh herbs, feta cheese, and kalamata olives. © 2020 Memorial Sloan Kettering Cancer Center, Gerstner Sloan Kettering Graduate School of Biomedical Sciences. This salad is gluten free, very light and delicious! Mediterranean Quinoa Salad with Feta Cheese. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Allow to cool. I am sure it will become one of your favorite salads. Save my name, email, and website in this browser for the next time I comment. For a vegan version, use tofu ( medium firmness). CREAMY SALMON RECIPE (COCONUT CREAM SAUCE) ». this link is to an external site that may or may not meet accessibility guidelines. It is definitely one of the healthiest foods in the world. as I'm watching my weight. Quinoa Salad with Feta Share Print This zesty, versatile dish can be served as a side, appetizer, or even the base of a hearty salad. Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. Thankfully, Christo's palate is spot-on. This flavorful Quinoa salad with feta cheese is perfect for healthy lunch, dinner or as a side dish. If you don’t have it, use ricotta or halloumi or fresh goat cheese. I add roasted eggplant slices, cut in strips to the ingredients, parsley, thyme and basil to the herbs. It’s light, flavorful and filling. It is made of red quinoa, arugula, feta cheese and chickpeas and gently tossed in a lemon garlic olive oil dressing. 3½ cups low-sodium chicken or vegetable broth. Classic flavors of the Mediterranean come alive in this quinoa salad that's studded with chunks of feta cheese, tomatoes and gently tossed in a tangy vinaigrette. ★☆. Transfer to a large bowl and set aside to cool. They will work as well. Delicious! Whisk up olive oil, lemon juice, dijon mustard, salt and pepper. It made two large servings for dinner of 530 calories each. Dress the salad and allow to rest for 10 minutes. You can use black beans or white beans instead. This zesty, versatile dish can be served as a side, appetizer, or even the base of a hearty salad. I hope that my step -by-step photos and tips will help you Read More…, eval(ez_write_tag([[250,250],'chefjar_com-large-leaderboard-1','ezslot_9',109,'0','0']));report this ad, TUNA SALAD WITH CHERRY TOMATOES, CUCUMBERS AND OLIVES, SUN DRIED TOMATOES SALAD WITH FETA CHEESE, ITALIAN LENTIL SALAD (INSALATA DI LENTICCHIE), HOW TO STORE FRESH MINT AND OTHER FRESH HERBS, HOW TO MAKE BUTTERMILK AT HOME FROM SCRATCH, Ingredients for Quinoa Salad with Feta Cheese, How to make quinoa salad with feta cheese.