But for a vegetarian slimming world dish this Syn Free Aloo Gobi is a winner! Serve and enjoy! 250g Cauliflower cut into florets (s)(sff) Add the spices & mix to colour the onions, add the peppers, cook for 2 mins. Get this Syn Free Potato Curry recipe here. Add the onion and fry this off for 4-6 minutes until soft, add the cumin seeds and continue to fry for another couple of minutes. Add the pre-cooked potato, cauliflower, chicken, tomatoes & stock, bring to the boil then simmer for 30-40 mins until the stock has thickened. You also have the option to opt-out of these cookies. Your email address will not be published. 250g Cauliflower cut into florets (s)(sff) 200g Chicken stock 150g Potato, cut into small cubes (ff) 325g Chicken thigh fillets, deboned & de-skinned (ff) 410g Chopped tomato (s)(sff) Method: Part-boil the potatoes and cauliflower, (5 mins), drain and set aside. In a food processor chop the onion, ginger & chillies, then fry in a frying pan until soft. Add in the ginger, garlic and spices and continue to fry for a couple of minutes. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Perfect. Taste and season as needed with some salt and black pepper. 1tsp Cumin seeds 1Tbsp sweetener Don’t you just love it when you see a recipe you like the look of and you actually have all the ingredients already? Potatoes really are the star of this delicious potato curry recipe. 4 Garlic cloves (sff) Add the chilli powder, turmeric, garam masala, ground coriander, amchoor and continue to stir fry for a further 3-4 minutes, add the chopped tomato. Necessary cookies are absolutely essential for the website to function properly. Looking for some other recipes? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? It still gives all the amazing flavours of the spices, but without using lots of syns or points. Sprinkle with freshly chopped coriander. Please leave a comment on the blog or share a photo on Instagram. Heat a deep frying pan over a medium-high heat with the ghee. I know you want to keep this as low syn or low point as possible, but for the small amount of syns/points for a serving, use the ghee or oil. I like it with the Chicken Curry or even with just plain grilled chicken. SLIMMING TODAY RECIPES TO FILL YOU UP & SLIM YOU DOWN | ALL RIGHTS RESERVED | © 2019. We'll assume you're ok with this, but you can opt-out if you wish. Theme by MVP Themes, powered by Wordpress. This one’s definitely a keeper! Serve and enjoy!. As I had time on my side I simply threw it all into the slow cooker for an hour or so. Error: There is no connected account for the user 11123682 Feed will not update. Cook the chicken in a dry pan until browned, set aside.