Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Your choice of bread for a peanut butter and honey sandwich is a good opportunity to boost your fiber intake. advertisements are served by third party advertising companies. The same portion of jam has 18 calories. Whole Wheat Toast With Natural Peanut Butter and Honey Whole Wheat Toast With Natural Peanut Butter and Honey - Peanut Butter Toast and Honey. 3.0 grams fiber. 11.6 grams protein. Chances are, you don’t need an excuse to enjoy a filling peanut butter and honey sandwich, but it’s still good to know that this favorite is packed with nutritional benefits. Most Americans consume only half of their recommended daily intake of fiber, which is bad news because it helps prevent cardiovascular disease, according to the American Dietetic Association. a member? The largest percentage of calories comes from 16 grams of total fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM Even if you're on a low-calorie diet, you can still accommodate the calories from one peanut butter and honey sandwich in your meal plan. The material appearing on LIVESTRONG.COM is for educational use only. 2020 in. Multi-grain bread, 1 1/2 She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics ‚Äì nutrition, food, families and parenting ‚Äì for hospitals and trade magazines. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 calories of … 100 / 2,000 cal left. Chances are, you don't need an excuse to enjoy a filling peanut butter and honey sandwich, but it's still good to know that this favorite is packed with nutritional benefits. 3.4 mg cholesterol. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Whole-wheat bread is well worth the additional 29 calories because it supplies three times more fiber. Fat 66g. Sign tbsp Beginning with fiber and complete protein, and including a variety of heart-healthy fats and vitamin E, a peanut butter sandwich is a nutrient-dense choice. Watch out for extra oil, sugar and other sweeteners added to some brands of peanut butter because they'll add to the total calories. Also be on the lookout for sodium. 100 Cal. and 1 slice regular Multi-grain bread 1 1/2 tbsp Peanut butter 1 tbsp Honey Nutrition 276.3 calories Peanut Butter Toast. 75 % 36g Carbs. serves 1. tbsp 32.1 grams carbs. It's a good source of protein and contains some carbs, including fiber and sugar. Honey. Both sweeteners are free of fat and sodium. Log Food. Leaf Group Ltd. Takes 3 min, Copyright © 1 any of the products or services that are advertised on the web site. 2 slices. 529.4 calories. How does this food fit into your daily goals? Daily Goals. One sandwich made from 2 tablespoons of peanut butter, 1 teaspoon of honey and two slices of whole-wheat bread contains 370 calories. LIVESTRONG.com may earn compensation through affiliate links in this story. slice regular Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the diagnosis or treatment. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Privacy Policy Copyright Policy Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. Calorie Goal 1,900 cal. 5 % 1g Fat. Whether you prefer smooth or chunky peanut butter, the calories stay the same: Two tablespoons of peanut butter contain 188 calories. Whole-wheat bread and processed white bread contain about the same number of calories. The calories are low enough to work into your daily goals without ruining your diet. Yes, Says the Harvard Heart Letter, Journal of the American Dietetic Association: Position of the ADA: Health Implications of Dietary Fiber, USDA Nutrient Database for Standard Reference: Peanut Butter, Smooth Style, Without Salt, USDA Nutrient Database for Standard Reference: Peanut Butter, Chunk Style, With Salt, USDA Nutrient Database for Standard Reference: Bread, White, Commercially Prepared (Includes Soft Bread Crumbs), USDA Nutrient Database for Standard Reference: Bread, Whole Wheat, Commercially Prepared, USDA Nutrient Database for Standard Reference: Honey, USDA Nutrient Database for Standard Reference: Jams and Preserves, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.