Today, he is an elite athlete with hundreds of miles of competition under his belt who inspires thousands of people with his depth and personal transformation. In her mid-thirties, the Cincinnati-based artist was diagnosed with an autoimmune disorder that caused her a lot of pain and affected her joints tremendously: rheumatoid arthritis. One day while she was laying down crying, she heard a voice say, "If you don't want to be fat, do something about that!". Nimai is living proof that plants have enough protein and he states that they help him recover and perform better as an athlete. Now, let’s find out about the huge impact plant-based foods had in terms of health, happiness, a newly found sense of well-being and self-esteem for these 14 people. Yes i beat it but not without side affects of chemo,radiatio,braph treatment, 30 kgs weight gain, before been diagnosed i was training to be a powerlifter, now i struggle to get out of bed. I been blogging since 2006, written 6 books, and started a business called Meal Mentor. His cardiologist suggested he’d have 4 eggs per week and that he should stick to lean meats – nothing else about altering his diet. After a bout in the hospital, Courtney lost her house and overall footing in life. Her mother’s passing left her devastated, depressed, and grappling with the fact that she could be headed down the same path if she didn’t make a change. Kids, teens, adults, men, and women – all of them profited from eating a plant-based diet consisting of mostly whole foods. She was homeless and lost. She started with a plant-based instructional detox, which was a vegan meal and exercise plan. See people's lives turn around and start making big changes yourself! Even after being addicted to fat and sugar for all of her life, she found that when she totally eliminated processed foods, sugar, and oils, she no longer craved them. Amy was raised on a vegetarian diet and maintained a low weight for most of her life, but at the cost of poor nutritional eating and near starvation. Hi I'm Lindsay also known as the Happy Herbivore.I've dedicated myself helping folks lose weight on a vegan diet. The very next day, he went on a vegan diet and experienced a huge improvement in his energy that caused him to get back into running, cycling, and swimming. Lisa found that the incredible weight-loss was only the beginning of her transformation after going plant-based. Nine months of my recovery were in bed and my diet consisted of whatever could be delivered, i.e. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Months later, Sarah had already shed 116 pounds and was feeling better than she’d felt in years! After just a month on a plant-based diet, her debilitating menstrual cramps went away and she experienced more results that doctors had told her would be impossible without medication. source, My Vegan Weight Loss | Before And After | Losing Weight For Women. My general physician sent me to a specialist, a phlebotomist, but neither seemed overly concerned or provided any direction on what could be done. Rebecca’s story started in college where her freshman 15 had turned into 50 by the time she had graduated. Her cramps were delitating to the point that she couldn’t move. And even better, his PSA levels stabilized, suggesting that his body was successfully wrestling his cancer cells. Many of these people used our Meal Mentor meal plans to help them lose weight. Eventually, she was diagnosed with Polycystic Ovarian Syndrome (PCOS) and dealt with the accompanying weight gain, acne, facial hair, and fertility issues. A fellow nurse practitioner at the hospital where she worked recommended she try a plant-based diet. Many of these people used our Meal Mentor meal plans to help them lose weight. They educated him on a whole foods, plant-based diet that turned his life around in ways he’d never imagined! Hello, It is certain that plant foods transform our lives towards better health. She’s received training in the fields of nutrition, music therapy and social work. Making these huge changes resulted in her eyesight being fully restored, getting off the lung-transplant monitoring list as well as her diabetic medications, and only needing oxygen at night. One day, her friend convinced her to do a 30-day challenge and eat only whole-food vegan meals for a month. An acute care visit later, she learned that she was suffering from type 2 diabetes, severe right-sided heart failure, and severe sleep apnea. She had arthritis in both knees, chronic back pain, an irregular heartbeat that required medication, shortness of breath, and she suffered from severe depression. He talked to his wife and decided to go one week with no meat, no cheese, no oil or processed foods. Like many people, Bethany’s weight-loss journey included a plethora of different types of diets. She was instantly in awe of Lindsay’s perseverance and came to the realization that she was putting too much focus on material happiness. Or have you already been vegan but were looking for some motivation to keep going? Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. His new passion led him to read books by plant-based athletes such as Scott Jurek and Rich Roll, which resulted in him changing his own diet accordingly. In a desperate search for a cookbook that would work for her, she stumbled upon “Everyday Happy Herbivore” and transformed her life, losing 100 pounds in the following 10 months! She’d tried various fad and crash diets. Since he wasn’t fit enough to get a gastric sleeve, he decided to do research of his own and watched inspiring documentaries that led him to follow a plant-based diet (find more on this on his blog). Her constant tenderness and bloating, even her lethargy went away. Hi, Today I share why I am a plant based vegan. Doctor after doctor gave her the same diagnosis and said she was going to die. They know drugs or surgeries. 4 weeks on a gluten-free diet and her symptoms were gone! She also lost almost 30 pounds, is symptom-free and in no further need for any medication. VEGAN FOOD HACKS YOU NEED TO TRY (microwave/dorm-friendly), Vegan food festival: MUKBANG ATTEMPT, ASMR?, PUPPIES & MORE | Madelaine Petsch, A WEEK OF VEGAN MEAL PREP // easy & delicious recipes , Best Vegan Food – Chiang Mai | ร้านอาหารเจที่อร่อยที่สุดในเชียงใหม่, ✅ Simon Cowell 'breaking vegan diet to pile on weight' in recovery for broken back, A vegan recipe and a tale by the Brothes Grimm, CHICKPEA BROWNIE HEALTHY DESSERT RECIPE (vegan, GF, dairy free) | Live Like Lex, Plant Based Vegan Core Cooking Ingredient Tips, Ragi/ fingermillet milk Healthy and oxygenated food iKitchenTamil ராகி பால் vegan food 2min recipe. I have lost 24 kilos (over 50 pounds) … Kristie was nearly 300 pounds when her mother died of colon cancer. Inspired by an Oprah one week vegan challenge, Lisa decided to challenge herself to going two weeks vegan. Despite her parents’ best efforts to teach their daughter how to eat a healthy diet, by the time she was 7 years old, Kira became addicted to food, overweight, and was on 3 medications for her ADHD – one of which had caused her to become prediabetic. Unfortunately, she lost her babies at 32 weeks due to complications of this high-risk pregnancy. Rebecca continued pressing on and came across the Happy Herbivore website. In terms of treatment, she decided to take a corticosteroid for some relief and thought of taking more medications until she discovered the nutritional approach to help and reverse her condition. Hope we can provide great resources to support your health journey :), Thanks so much for sharing our story of Greg Klapp’s recover from a stroke and diabetes. Sometimes her periods were so heavy she would pass out.