Registered Dietitian Amy Campbell notes that while cinnamon could certainly be helpful in diabetes treatment, it's important to check with your doctor and, above all, not to go off of any other diabetes medicine if you add cinnamon to your regimen. How to spend the day on this spring-fed river outside Tampa, Escape Las Vegas crowds on this day trip to a ghost town, Seattle on a Shoestring: Free & Affordable Activities, Rich With Delight, 10 Must-Book Tables at Denver's Top Restaurants, 10 best places to shop in Old Town Scottsdale, Explore Kerala, the jewel of South India, on this virtual tour. If you do have Cassia cinnamon on your shelf already, you can certainly continue using it as a cooking spice, but Farley warns that the Cassia variety should not be consumed in therapeutic doses, due to its high concentration of coumarin, which can cause liver toxicity in high doses. As a rule, it's generally better to opt for the latter: known in some circles as "true" cinnamon, it does not have the high blood-thinning coumarin content of Cassia cinnamon which could be dangerous to your liver in high doses. 95 ($0.87/Ounce) 61 ($0.11/Count) $9.09 $9.09 We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. A 2017 risk assessment of spices published by the FDA found that between 1985 and 2012, cinnamon had been contaminated with salmonella, bacillus, and staphylococcus bacteria, among others. All rights reserved. Jane Dizon, a nurse and health and fitness enthusiast behind Health and Fitness, has a few suggestions for how to add cinnamon to your diet. According to a recent Consumer Labs report, it is "clearly the safest" among tested brands, as it contains minimal amounts of coumarin, and it did not exceed limits for salmonella, lead, cadmium, and arsenic. If any of these things apply to you, please see a medical professional before adding cinnamon to your diet. Where are the best places to celebrate the season? In addition to choosing the right variety of cinnamon, you'll want to find a brand that you can feel good about. Your recently viewed items and featured recommendations, Select the department you want to search in, All customers get FREE Shipping on orders over $25 shipped by Amazon, Perfect for Your Culinary and Wellness Needs, Frontier Co-op Chili Powder Blend, Certified Organic, Kosher, Salt-Free, Non-irradiated | 1 lb. “Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” she explains. For ground cinnamon, we love Cinnamon Vogue organic cinnamon. The views expressed in this article are the views of the author and do not necessarily represent the views of Organic Authority, Inc. Related on Organic Authority5 Cinnamon Oil Benefits and Uses That Will Totally Change Your LifeSweet Potato Breakfast Bowl with Cinnamon and Apple (Have the Coziest Morning Ever!