The water naturally produced in the coconut and contains minimum fat content. Seek out fresh, unprocessed coconut water to get the most antioxidants and a true taste of the tropics. Some bottled brands contain added sugar or flavoring agents. Controlling your appetite gets difficult with diabetes, and if you aren’t careful you may unintentionally binge on your favorite foods. Coconut water is the juice found in the center of a young, green coconut. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. It’s a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. for health problems. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Calcium is vital for more than just strong bones and teeth. While coconut water doesn’t help you rehydrate any better than water or traditional sports drinks after exercise, a study found that it was easier to drink enough without causing nausea or an upset stomach. While health organizations advise a limited intake, it is seen by many as a superfood. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Coconut trees are considered wonder trees by mankind. Type 2 diabetes: Drug duo may remain effective for 2 years, Magic mushroom therapy found effective for treating depression, COVID-19: Vaccines continue to progress as more proof of long-lasting immunity emerges, Everything you need to know about electrolytes. It helps nourish the fruit. Our website services, content, and products are for informational purposes only. In another study, rats on a high-fructose diet were treated with coconut water. This article reviews whether cashews are good for you. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. In recent years, coconut water has become a very trendy beverage. So far, no studies have investigated this antioxidant activity in humans. Washing your face with coconut water also controls shine and provides a natural glow. However, for casual sipping, it still can’t compete with zero calorie water. Coconut water contains more alanine, arginine, cysteine, and serine than cow’s milk. Consuming more calories than needed will result in weight gain, consuming too few…. Coconut water’s natural electrolytes make it a solid match for traditional sports drinks like Gatorade. An average green coconut provides about 0.5–1 cups of coconut water. When consumed regularly, these cytokines prevent pre-mature wrinkles, reduce pigmentation. In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. 13 Amazing Health Benefits of Probiotics Healthline Media does not provide medical advice, diagnosis, or treatment. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Although plain water is a great choice, one study suggests that coconut water may be even better. Coconut water is slightly sweet with a subtle, nutty flavor. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. The natural electrolyte found in the water will help to ward off factors that contribute to high blood pressure. Social anxiety, depression, and dating app use: What is the link? To maintain your cardiovascular health, experts suggest balancing your cholesterol levels. Simply press a straw into the soft part of a green coconut and start drinking. Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. Proper urination can flush out toxic substances, chemicals, excessive salt, etc. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk (3). This pure liquid is packed with nutrients that yield an array of health benefits. Treats Acne & Blemishes: Coconut water is very effective for treating acne, black spots, and blemishes. Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. It is a delicious source to combat factors associated with irritating headaches. Electrolytes are present throughout the…, Antioxidants are mostly found in plant foods. Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) If you buy through links on this page, we may earn a small commission. It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. There are some health benefits to drinking coconut water, as it contains vitamins, minerals, and electrolytes. Coconut water has more than 10 times the amount of potassium of most sports drinks. It washes off excess oil from the skin, preventing pimple and acne. While coconut water contains more calcium and magnesium than other sports drinks or fruit juices, it is not a concentrated source of either mineral. Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively. The bottom line is that coconut water can be a great way to rehydrate after a hard, sweaty workout. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. Here’s our process. 11 Amazing Health Benefits of Vitamin E Keep in mind that this was a very high dose. Find out why people need calcium, which foods provide it, and what happens if they consume…, A calorie is an amount of energy that a particular food provides. The hormones that help plants grow, also known as cytokinins, are also found in coconut water. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 52.1 million. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Coconut water is made from the clear liquid inside of green coconuts. Processed and heat pasteurized coconut water has fewer antioxidants, according to a recent study. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). Properties of Coconut Water: 1. Coconut water also contains magnesium, which is essential to treat a migraine. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. It may benefit your heart, blood sugar, kidney health and more. 11 Amazing Health Benefits of Vitamin B12, 11 Amazing Health Benefits of Chamomile Tea, 11 Impressive Health Benefits of Figs (Anjeer). You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. It’s tasty, refreshing and also happens to be good for you. Coconut water is the liquid that you find within the coconut itself (not to be confused with coconut milk). It has been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in your body. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well.