Is this information inaccurate or incomplete? Foods that are nutritious without being filling are considered better choices for healthy weight gain. It is also a good source of Vitamin C and Manganese.The bad: A large portion of the calories in this food come from sugars. Each ", Nuts, almond butter, plain, without salt added, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Yogurt Fruit Smoothie, NUTRIENT BALANCE INDICATOR™ Please enable javascript to get the best experience on Eat This Much. There are 65 calories in 100g of Fruit Smoothie With Yogurt. Compare nutritional value of different types. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Largest knowledge base of nutrition data with personalized analysis totally free. Packed with live and active probiotic cultures it … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smoothie King Low Carb Chocolate Smoothie (32 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz), Trader Joe's Pumpkin Spice Protein Smoothie, Smoothie King Metabolism Boost Strawberry Pineapple (32 oz), Daily Harvest Black Sesame + Banana Smoothie. a member? For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) cup, sliced Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Protein quality is dependent on having all the essential amino acids in the proper proportions. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Description. Want to use it in a meal plan? in. Already Yogurt can be a good source of calcium for strong bones. If you have diabetes or metabolic syndrome, you might want to aim a little lower. berry and Privacy Policy and Cookie Statement 1 cup (8 fl oz) Nonfat yogurt 1/3 cup, sliced Banana 7 berry Strawberries Nutrition 207.6 calories 37.0 grams carbs 0.7 grams fat 14.9 grams protein 2.8 grams fiber 4.9 mg cholesterol 0.4 grams saturated fat 190.7 mg sodium 28.4 grams sugar 0 grams trans fat