Moderation is important. Broccoli is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. So far we have only looked at the benefits; given the multitude of positive reasons for eating raw broccoli, could there possibly be anything to suggest that broccoli is bad for you? Your hatred for coriander could have a scientific explanation. Learn more about the health benefits of broccoli here. This benefit of broccoli is mainly due to the presence of dietary fibers in them. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. These compounds can also show up in toxic plants. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. And the vegetable's B-complex vitamins can help regulate or reduce excessive homocysteine, according to the Harvard University School of Public Health. Also, if you are suffering from high blood pressure, and already taking medication for the same, then also you should eat broccoli in moderation as too much potassium in our system can interfere with the medication. of broccoli a year, according to the U.S. Department of Agriculture. China, the top producer, grows over 8 million tons of the vegetable a year. Symptoms include thinning hair, depression, abdominal bloating, cold hands and fatigue to name just a few. Broccoli is high in many nutrients, including. It is the result of many years of picky - choosy selective breeding. Broccoli has nearly 1 gram of fiber per 10 calories. They go into the plant at cellular level and make the desired changes. Visit our corporate site. However, too much of everything is bad, and the same goes with Broccoli. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. "It's a compound antioxidant that's really good for eye health, and broccoli is also a great way to get it." Moderation is extremely important. Although broccoli is good for diabetic patients, it is advisable to eat them in moderation. This benefit of broccoli is mainly because of the low glycemic index. Things rated a 'B' may have some harmful qualities to pay attention to. Overall beneficial to your health. 12-19-2016 To cook the perfect broccoli, make sure to steam it, and leave it slightly firm. You will receive a verification email shortly. Besides their well-known benefits of protecting the eyes and aiding in calcium transport respectively, vitamins A and K are also synergistic in helping with the metabolism of vitamin D.  The fiber in broccoli, which is soluble, binds to cholesterol and forces it out of the body, thus lowering overall cholesterol levels and helping to prevent plaque from building up in the arteries. If there were no people, there would be no broccoli - at least not in the form we see it in today. A 2009 Johns Hopkins study on mice found that broccoli sprouts are especially good at helping in this way. Rice, for example, can be good or bad depending on the type. Things rated a 'B' may have some harmful qualities to pay attention to. Harmful qualities may be associated, but aren't usually serious. In England the non-taster percentage (or those that can’t taste PTC at all) is 31.5%, but for Native Americans it’s a crazy 98%. This bacterium survived on the outside of the Space Station for an entire year, Weird 'gravitational molecules' could orbit black holes like electrons swirling around atoms. © 2018 Is It Bad For You, LLC. The first thing most people think of when healthy food comes to mind is the nutritional value. Brocolli is not bad for you. This verdant vegetable is a powerhouse of nutrients. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Broccoli has an impressive nutritional profile. a compound called sulforaphane in broccoli, Proceedings of the National Academy of Sciences of the United States of America, Harvard University School of Public Health, The Ohio State University Wexner Medical Center, Wisconsin Department of Public Instruction. Broccoli is most certainly a man-made food. It is a derivative of wild mustard and is the Chinese version of broccoli. Things rated a 'B+' may have a few harmful qualities to pay attention to. Harmful to your health. “Individuals perceive foods differently, and this may influence their patterns of food consumption,” the researchers wrote. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Turns out that we don't all taste broccoli the same way. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.