I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Ingredients 1 cup Spinach 1/3 cup Broccoli, florets 1 Banana 1 cup Strawberries 1 1/2 cup Almond Milk, unsweetened 1 tbsp Chia Seeds 1 tbsp Almond Butter, no added salt 1 tbsp Superfood Essentials Vanilla Plant-Based Protein 1/2 tsp Cinnamon, ground They also contain vitamin A, vitamin C, and calcium. Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. They also contain vitamin A, vitamin C, and calcium. Enter keywords, recipes, ingredients, and health topics. This can definitely be a problem, as fiber is essential for good digestion. It's all good, we've got just the button for you. We appreciate your patience during this time. next time will try with a few more cherries and a splash more juice. But, you can drink your way to your daily fruit and veggie goals with the help of a NutriBullet® Pro. Nice sneaky way to get the kids to eat things they wouldn’t eat normally. I used cranberry juice since I didn’t have pomegranate juice at hand so it came out the same color and tasted just as great! Try them all, and let us know which one is your favorite! Can’t convince your kids to eat their spinach and broccoli? My older kids love it, but this might be a good way to get my picky 3 year old to eat it. Free 1-year warranty on all blenders and juicers. This is indeed the Best Smoothie for Kids as it's packed with nutrients to keep your growing gal or guy healthy and strong. Leave a review! They’ll love the sweet flavors of bananas and strawberries, which give their immune systems a boost. What a great recipe! To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. Annoying I hope this helps! I’ll try it tomorrow. Ingredients 1 cup Spinach 1/2 cup Green Peas, frozen 1/2 cup Broccoli, florets 1/2 Banana 1/2 Green Apple 1/2 cup Almond Milk, unsweetened 1 cup Rice Milk, unsweetened And thanks to the cottage cheese and almond butter, it packs a serious dose of high-quality protein. It is however helpful to have a really good blender so you don’t have broccoli florets, or chunks that won’t fit through your straw. Green broccoli smoothie benefits. Good luck! Your daily values may be higher or lower depending on your calorie needs. *If you’d like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup. Add ingredients in the order listed and blend until smooth. Consider this blend the little black dress of NutriBullet® smoothies: it never goes out of style. No shipping delays.Products ship in 1-3 days. Free shipping on US orders over $65. Your daily values may be higher or lower depending on your calorie needs. Many of our customers purchase our Extended Warranty, which covers your NutriBullet for an additional 3 years beyond the 1-year standard warranty. ©2020 NutriBullet, LLC. The avocado was also frozen (processed by me and frozen a few months ago). Quite frankly, I don’t want to taste ANY broccoli in my green smoothie. That’s why this recipe calls for three berry varieties! https://www.youtube.com/channel/UCMgVCjF3vO3AmtrbdF1tHaA. If your blender isn’t very powerful, perhaps softening the broccoli first is a good idea! Eating for your health certainly doesn’t mean you have to compromise on taste. * Percent Daily Values are based on a 2,000 calorie diet. Your email address will not be published. You should of said ow much of each ingredient. Sweet an Yes, email me about new products & promotions. Combine those two nutrient powerhouses with protein-packed peas for a delicious and sweet green smoothie that would make all the moms in the world proud. Whip it up in a NutriBullet® Rx today. Instead, it passes relatively intact through your digestive track. Never tried. All rights reserved. There’s a reason this one is always on-trend. She believes that living a healthy lifestyle and eating for your health isn't meant to be complicated -- it's meant to be simple, enjoyable, and judgment-free (with room for dessert). I am putting the rest in the fridge and will see if they will have more for a snack tomorrow. Enter keywords, recipes, ingredients, and health topics. Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Yes, email me about new products & promotions. I haven’t ever tried broccoli in a smoothie before. Required fields are marked *. Just scroll on down for the recipe, or click the “jump to recipe” button at the top of the page. We used it raw and it blended well. Didn’t think you could “drink” your oats? Give this a whirl in our classic NutriBullet®. Broccoli is high in many nutrients like … Fiber slows digestion so the glucose can enter the bloodstream more slowly; helps to control blood sugars. ©2020 NutriBullet, LLC. Fiber has a lot of health benefits besides just helping with constipation: Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. Including a lot of fiber in your diet is definitely a healthy way to eat. Thanks anyway. we have tried this twice. I have a good ninja blender but the smoothie was chunky and not at all like the picture. Your email address will not be published. Sweet and juicy apples are rich in essential vitamins, as well! All rights reserved. They also contain vitamin A, vitamin C, and calcium. FREE 1-year warranty on all blenders and juicers. Looking forward to trying it. Blend all ingredients in a high powered blender and drink! Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! I want to try it. Free 1-year warranty on all blenders and juicers. Case in point: this smoothie calls for chocolate, banana, AND peanut butter. Flax meal (1/4 cup ground flax, 7 grams of fiber) So, we put all these fiber rich foods into a smoothie! Broccoli isn’t my favorite vegetable so I’m looking to fully mask the broccoli flavor. Your email address will not be published. Consider this blend the little black dress of NutriBullet® smoothies: it never goes out of style. Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! He kept asking for more!!!! Personally I like smoothies fresh so I would make a smaller batch. Or do you recommend making a smaller batch if it won’t all be consumed right away? You can use left over broccoli, steamed broccoli … Broccoli and apples are jam-packed with nutrients, and you can enjoy them all in this delicious, protein-rich smoothie! Our Classic Breakfast Smoothie is a dairy-free take on the Essential Green Smoothie, but also contains the belly-filling fiber found in old-fashioned rolled oats. https://www.youtube.com/channel/UCMgVCjF3vO3AmtrbdF1tHaA, Superfood Essentials Vanilla Plant-Based Protein. 1 min read. Broccoli in smoothie ? Kids fiber needs vary from kid to kid, but a good rule of thumb is 5+ their age. These ten smoothies listed below are our introductory blends, and they’re perfect for first-timers who are just getting their feet wet. Quick and easy to make, these smoothies will help kickstart your healthy lifestyle. Save my name, email, and website in this browser for the next time I comment. Plus, they’re delicious! https://allnutribulletrecipes.com/hidden-broccoli-berry-smoothie Sweet and juicy apples are rich in essential vitamins, as well! Great smoothie! Baby steps – starting with a simple smoothie each day – are all it takes to make positive changes towards a healthier lifestyle. I was pleasantly surprised. Please enter again. Start with this 5-ingredient veggie blend! All rights reserved. Turned out great, if you don’t have any aversion to apples or bananas. YUM! Some days it’s hard to get much fiber into the kids. https://www.youtube.com/channel/UCMgVCjF3vO3AmtrbdF1tHaA. Also great for kids ( i added less broccoli and more banana in my kids smoothie and they loved it). The section in the post that talks about grams is referring to how much fiber is in the ingredients. Home > High Fiber Broccoli Smoothie Recipe for Kids. Delicious, I added some spinach for an extra veggie. No shipping delays.Products ship in 1-3 days. Your daily values may be higher or lower depending on your calorie needs. We certainly don’t believe that you have to give up your love of French fries or strike daily yoga poses to be the best version of you. Invalid email address. Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. FREE 1-year warranty on all blenders and juicers. It was a hit with one out of two kids, but only the one had wanted a smoothie at the time. Broccoli is an excellent source of fiber, both soluble and insoluble, to promote healthy bowel movement and help lower cholesterol levels. So, if I have a 5 year old, 10 grams of fiber per day is a good guideline. © 2020 Super Healthy Kids, Inc., all rights reserved, High Fiber Broccoli Smoothie Recipe for Kids, broccoli, dairy free, gluten-free, smoothies. Are these measurements suitable for Adult fiber needs as well? Give this smoothie a try! Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. You need the following ingredients to make this smoothie: Broccoli – I use raw broccoli. So I have to find something else now with the same ingredients with better directions. Many of our customers purchase our Extended Warranty, which covers your NutriBullet for an additional 3 years beyond the 1-year standard warranty. Also used frozen organic broccoli. I put the frozen items right in the Blendtec. It may be a Monday or a Wednesday, but you can kick-off the day feeling like a vacation by blending up a bright smoothie that tastes like the tropics – in your NutriBullet®, of course. https://allnutribulletrecipes.com/nutribullet-green-smoothies