It holds up to hot temperatures, so it's an excellent substitute for noodles in soups and stir-fry dishes. The vegetable is even rich in Sulphur, aiding your defense against infections. Learn more about keto sweeteners. There are so many topping choices for burgers, so when creating your burger, include the keto toppings you enjoy! In terms of cabbage variants, you will find cavalo nero, literally Black Cabbage, or Tuscan cabbage feature purplish to near black colored leaves. What’s on your ultimate burger? • Simmer up a hearty Italian vegetable soup brimming with fresh napa. The main reason for this difference is an increase in water content in cooked vegetables. And thanks again! Track exercise, weight, ketones, blood glucose, and body measurements. But again, their carbs are a bit higher. Post was not sent - check your email addresses! Lettuce has only two grams of carbs per serving. Compact, yellow-green napa cabbage and leafy, dark green romaine don't look very much alike. © 2020 Hitchcock Farms, Inc. All rights reserved. An interview with psychiatrist Dr. Georgia Ede. Baste with butter every hour. (If you don’t love cabbage, then I’d stick to lettuce.) • Each serving also puts vitamins A, C and K on the plate. With just 1 gram of net carbs in a large stalk, it’s a great addition for soups, or as a crudité for a dip (or with nut butter on top), says Dixon. How To Fit Cabbage Into Your Keto Diet Substitute for Bread or Tortillas Cabbage makes a great substitute for bread, especially where recipes call for lettuce as a wrapper or container. Success! It has just 3.4 grams of net carbs per cup. Hip Tip: Curious which condiments are keto-friendly for your burger? Hip Tip: Burgers aren’t the only meal you can use cabbage leaves in! My wife and I, both doing keto, love cabbage; it’s the Irish in us. Take advantage of celery’s high water content to prevent the dehydration that’s often associated with keto. That’s why I teach keto strategies that honor your preferences and needs. Lettuce and Cabbage come from different plant species. It contains both glucosinolates and sulforaphane, two unique phytochemicals that help in instigating the production of enzymes that detox the body during the metabolic process. • Build a chicken Caesar pizza topped with fresh hearts of romaine. It’s kind of like a nutrient-dense blank canvas to work with. There are 7 grams of net carbs per ½ cup serving. The domestic cabbage is common year round, featuring slightly brittle green, curly leaves. Our product picks are editor-tested, expert-approved. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. My quick, on the way out meal…. There’s something so satisfying about creating an incredible cheeseburger on keto without feeling deprived. Spiralize it, and you may not even know the difference—especially if you have a flavor-packed dressing and some meatballs on top. There are 5.9 net grams per half a cup chopped. Cabbage, mayo, celery seed, minced onion, apple cider vinegar and stevia or other sugar substitute. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. • Crisp napa cabbage is perfect for creating homemade kimchi. Would you also like to leave us a comment? Cabbage contains only 2.3 grams of net carbohydrates in a single cup, making it a coveted food for anyone on the keto diet. Use these multi-colored peppers in a variety of ways, like in stir-fry, eggs, and fajitas, or as a dipper for keto spreads. Notify me of follow-up comments by email. Asparagus has just 2 grams of net carbs per 1 cup chopped, and it is super versatile, Dixon says. Tall, upright romaine isn't your typical member of the Asteraceae family. Finally, the heads with leaves that are fluffy, ruffled, wrinkled, and yellow are heads of Savoy. Here are two more general rules that can help you choose lower-carb and keto vegetables: In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options. The two deliver generous portions of healthy nutrition. While I was doing that, I filled a shallow pan with water to soften the cabbage for the wrap. A cruciferous veggie, this plant is very common in dishes in Irish, Italian, and Chinese cultures. Think pitas, naan, tortillas, etc. 12 The options to the left are solid keto vegetables.The options at the top are solid keto vegetables. You may be able to find more information about this and similar content at, 5 Ways Your Poop Changes on the Keto Diet, This Guy Went on the Keto Diet for a Week, 13 Drinks That Are OK to Have on the Keto Diet, 15 Coffee Creamers That Are Keto-Friendly, The Best Keto Cookbooks For Your High-Fat Diet, Isadora Baum is a freelance writer, certified health coach, and author of. Required fields are marked *. Below-ground vegetables — also known as root vegetables — contain more carbs and aren’t a great choice, especially potatoes and sweet potatoes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Napa is prized for its crunchy tenderness and sweet flavor. A closer look at napa and romaine reveals an impressive pair of nutritional profiles. Thank you for the lovely compliment. Save my name, email, and website in this browser for the next time I comment. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. I wrapped my burger by placing the burger at the end of the stem. YOU SHOULD EAT VEGETABLES. “This summer squash is a perfect substitute if you are wanting pasta but adhering to the keto diet,” says Michalczyk. Romaine hearts (left) and napa cabbage (right) from Hitchcock Farms. Cauliflower may be the most popular keto vegetable of all. Once dried, place cooked cheeseburger on top of the bottom of leaf in the middle of the stem. You won't confuse them in the produce section. While tomatoes are technically a fruit, they can work on a keto diet. If anything, I feel like the carb restriction has forced me to stretch my imagination and try things I normally wouldn’t have. In general, keto-friendly veggies are those with leaves — all types of lettuce, spinach and other greens are good ketogenic options. Enjoy! Hi, I’m Tasha! Some scientists suggest a link between colon cancer defense and the consumption of cabbage. Your email address will not be published. The carb content per 100 grams is slightly lower in cooked form. If you are doing a more moderate or liberal low-carb diet that allows more than 20 grams of carbs a day, you can eat as many above-ground vegetables as you desire. The term choy translates into the word “vegetable.” Examples include Gai choy, Bok choy, and Choy sum, among others. Napa cabbage fits on keto menus as a low-carb alternative to bread and tortillas. Here are two more general rules that can help you choose lower-carb and keto vegetables: Discuss any changes in medication and relevant lifestyle changes with your doctor. • A 2-cup serving of romaine lettuce contains 1.16 grams of protein. Please try again. Michalczyk notes they're "packed with vitamin C and potassium, which is great for active bodies." Oblong napa cabbage belongs to the Brassicaceae family, but texture and taste set it apart from other cabbages. How would these two produce stars fare in a head-to-head competition? Veggie sticks, or crudités, with a high-fat dipping sauce are good keto choices for snacks and pre-dinner appetizers. Physiological mechanisms relating to obesity, diabetes, and cardiovascular disease [overview article]. ↩ Vegetables are generally considered very healthy, possibly because of the vitamins and minerals they contain. Oven Fried Okra Recipe [Low Carb, Gluten Free], Mashed Broccoli Recipe [Low Carb, Keto, Paleo], 2-Ingredient Homemade Sauerkraut [Recipe], Bacon + Blue Cheese (especially with red varieties).