It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. As always, there are infinite things I want to make and eat right now, but the following top my list…. Something went wrong. Start by adding the crushed ice to your blender, followed by the soft fruit. One of the most common emails I get is to tell me I have too many smoothies made with bananas. Frozen pineapple makes @bessbeehealthy's frozen cherry, banana, spinach, almond milk, coconut oil, and vanilla protein powder smoothie taste extra sweet. So, here’s the money shit, peeps. 2 bananas, peeled EatingWell may receive compensation for some links to products and services on this website. My favorite feature of fiber rich food is that it makes you feel full for longer (1). However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. This green smoothie is also loaded with potassium that your body needs after a good workout. I used to be a tropical smoothie girl, but for the past 6 months or so, this blend of dark sweet cherries, berries, spinach, a little almond butter, and plenty of cinnamon has been my go-to. Smoky Tortilla Soup is perfect for the winter-spring transition. Why the fuck not? I plan to top mine with guacamole, which sounds strange, but is actually awesome. This vegan, gluten-free, protein-packed wonder is blissfully banana-free. Caffe D’Vita Foodservice Privacy Policy. Yum. Calcium: 11% RDA (Recommended Daily Allowance) Banana slices: a good source of fiber, potassium, vitamins B6 and C, and antioxidants. (Roll with it. Get new recipes and lifestyle tips delivered straight to your inbox. This can easily take about 1 cup of spinach without a flavor impact. Hot Cocoa This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. Blended Iced Coffees Sometimes, you need a tried and true recipe for smoothie success, so I’m giving you mine. View our Privacy Policy. The ingredients are simple and they create a wonderful texture and taste. I know most people aren’t down with cooking whole fish, but this Whole Seabream Cooked en Papillote looks so simple and fresh. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. We love to blend with kale, but that wasn’t always the case! I like to go heavier on the cherries, and add cocoa powder because chocolate for breakfast makes adulting much better. I usually do a mix of blueberries and strawberries, but I love raspberries from time to time. Spinach – Full disclosure: this very cherry smoothie gets *really* ugly if you add spinach, but the flavor is awesome. If you are interested in becoming a Caffe D’Vita foodservice distributor, we would be happy to provide you with the resources to market Caffe D’Vita products to your customers. This delicious green smoothie blends two of my favorite things – cherries and vanilla! Moving on to the Internets! Chai Tea Lattes Anti-Inflammatory Cherry-Spinach Smoothie. Bananas don’t make the cut because they are really high in starches and sugar. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Greeña Colada No Banana Smoothie. Vitamin A: 86% RDA Classic Creams I’m always looking for good smoothie recipes. Then I got to do double video duty in Vail on Good Morning Vail and with The Vail Daily. Not gonna lie, I always feel a little lame sharing smoothie recipes, but as any experimental smoothie maker knows, throwing random stuff in a blender does not always yield delicious results. You know the drill. Protein: 17g Have a fabulous weekend, friends. Spring Roll Bowls with Sweet Garlic Lime Sauce, Baked Chilaquiles with Black Beans and Kale, Grilled Vegetables with Tomato Basil Sauce, Feta and Herbs. Use mango or orange juice to really get the summertime feel with this smoothie. The spinach helps to add some extra iron, calcium and vitamins. Here's why we should all lean in harder and embrace our comfort-food cravings. And if you’re in Charleston, please come see me tomorrow (3/4) at Open Door Shop from 11-1pm! Call me lazy, but I’m not a huge fan of baking my own bread. And banana haters, rejoice!! Start by adding the crushed ice to your blender, followed by the soft fruit. tag @serenagwolf and use #domesticateme on social media! Hallelujah! This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods.