Pour the batter evenly in the twelve muffin cups. Bake for 15 minutes. I made one batch and we loved them so much, I made three more batches! Fill muffin cups about 3/4 of the way full. I love chocolate chips and banana bread. Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free. (vegan, gluten-free and oil-free) FINALLY. Find me, and follow me at all my profiles below: Lightly grease a 12-cup standard muffin tin or line with liners. Not all carbohydrates are bad for our bodies, but most often, those are the ones that I gravitate toward. Foodie Pro & The Genesis Framework. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I have some perfectly ripe bananas that were waiting for a recipe. I found this does not slow down my weight loss, but everyone is different. The quick bread batter is made in a blender instead of a bowl, so there is less mess. Blend on high speed for 15 seconds, or until oats are mostly ground into flour. Enjoy! They’re gluten free, are lower in sugar, have no oil, and no refined flour. Thanks for answering! Because the blender has measurement markings on it, no liquid measuring cups are needed, but you will still need to weigh or measure your dry ingredients. Combined with dates, it creates this perfect balance of that sweetness that you would usually get using refined sugar. Your email address will not be published. I have only been on plan about 2 months. These super addictive flourless blender muffins are nothing like ordinary muffins… They are like balls of soft, unbaked cookie dough, in the shape of a muffin. (Yes, it’s really that simple!) Sprinkle the top with chocolate chips, if desired. © Copyright CleanFoodCrush ® LLC 2014-2020 - Rachel Maser - CleanFoodCrush.com. These healthier banana muffins are perfect for lunch boxes or after school snacks, too. These super quick, totally foolproof double chocolate banana blender muffins are in a league of their own. They are a great anytime nutritious alternative. Have a great day! I’ve made at least 6 batches of these healthy banana bread, Oats (I used quick cooking oats because that’s what I had on hand), Yogurt (I used plain yogurt but greek yogurt would be great too), Baking powder and baking soda as the leavening agents, White chocolate chips (oooh even peanut butter chocolate chips!). Welcome! Preheat your oven to 180C / 350F then line your muffin pan and set aside. These muffins require NO flour, oil or butter, or sugar! These sugar free, no flour healthy banana and peanut butter muffins are perfect for breakfast on the go and for babies & toddlers! Welcome to my blog! SUBSCRIBE NOW FOR FREE!! Hi Shelly, You can certainly omit it. Hi Amy Jo! I […] I freeze the rest, take out one or two the night before, put them in the fridge, and they’re perfectly defrosted for me to devour the next day. following Christ through the ups and downs of family life…. So glad to hear the chia egg substitution worked for you and thank you for sharing!! Thank you for taking steps to better health! Bake for 15 minutes. The quick bread batter is made in a blender instead of a bowl, so there is less mess. Easy Pumpkin Chocolate Chip Blender Muffins Banana Chocolate Chip Blender Muffins. Remove from the oven and let cool for 5 minutes before removing from the pan to cool. Blend until well combined. You may opt out at anytime. Change ), You are commenting using your Facebook account. Thank you for stopping by to let me know! Scoop the batter evenly into your lined muffin pan. HOW TO MAKE CHOCOLATE BANANA BLENDER MUFFINS: Step 1: Combine all the ingredients in a blender. Scoop the batter evenly into your lined muffin pan. Post was not sent - check your email addresses! Gently fold in the chocolate chips. There are in fact a few THM recipes using banana in the cookbooks! They sound fabulous! I’m so glad you liked them!! Place 12 paper baking cups in a muffin tin and spray well with coconut oil spray. (Wondering what THM is? © Copyright Clean Food Crush ® LLC 2014-2020 Easy Pakistani Beef Biryani Recipe - Step by Step Photos included! Welcome! They’re gluten free, are lower in sugar, have no oil, and no refined flour. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A vegan version of my beloved flourless muffin recipe that is just as fluffy, moist and delicious as the original. There is no excerpt because this is a protected post. Put a toothpick in the middle of a muffin and if it comes out clean, they’re done! Image Source: WellPlated In the process I discovered another amazing food blog filled with a treasure trove of lightened up comfort food recipes you won’t want to miss. Add yogurt, eggs, vanilla, sugar, baking powder, baking soda, salt, and bananas. Hooray! Moist banana muffins, studded with chocolate chips. That’s it! Hey there! That’s a great question! ( Log Out / . (This batter will stick to paper, so you'll want to spray the liners, or use silicone liners). After it’s well blended, add the chocolate chips and stir by hand. 5 … These healthier banana muffins … I’ve started adding some flax meal to them to up the fiber and reduce the carbs a little bit. Pour the mixture into the muffin … ( Log Out / click here for my tips on how to quickly ripen bananas. I’m so happy to hear that you liked the blender muffins, Fern. If bananas are okay in THM recipes, then definitely count me in!!! Pin to save this recipe for later! Gluten free banana oatmeal muffins are moist, delicious and made in the blender. Pin to save this recipe for later! Shelia. Place 12 paper baking cups in a muffin tin and spray well with coconut oil spray. I feel comfortable doing that because there isn’t a significant amount of fat in the rest of the recipe – and if you have one you are below the 5 grams of fat allowed in an “E” meal. Top with extra chocolate chips if desired. Thanks, Place the all ingredients but the mix-ins in a blender. Blend until well combined. What makes today’s recipe for chocolate chip banana muffins so special is the way the batter is prepared. Blender recipes, like this one, are fantastic because all of the ingredients are placed directly into a high speed blender. Bake for 15-18 minutes (depending on your oven). Preheat oven to 400 degrees. Filed Under: Healthier Foods, Healthier Snacks, Quick Breads, Recipes, Vegetarian Tagged With: bananas, chocolate chips, freezes well, gluten free recipes, kid friendly snacks, lower sugar snacks, muffins, recipes for a blender. Change ). I used my homemade oat milk by blending 1 cup of rolled oats with 4 cups of cold water in a high-speed blender for 1 minute. I am egg free, and did the chia egg replacement – and it came out excellent! I’ve updated the post and re-entered the nutrition info. Using a scoop or tablespoon, divide the batter equally in the muffin tin. So I went to Pinterest and found inspiration! For the bran you can use either oat bran or wheat bran. You can always try the toothpick test just to make sure. Change ), You are commenting using your Google account. Set aside. 81 Comments on “Chocolate Chip Banana Oat Muffins” Nicole | The Professional Mom Project — March 20, 2017 @ 6:53 am Reply I love banana chocolate chip muffins and am always looking for a new recipe to try. rolled oats (not instant or quick-cooking), dairy free chocolate chips to cut down on carbs). My blogging friend Erin did that with her blender banana oatmeal muffins and they look so much prettier than mine! I’d love to hear from you! Prep Time 10 mins. Wheat bran has the highest fiber content, over 40%, and is rich in insoluble fiber, so it’s a great choice for preventing constipation and promoting a healthy digestive system. 1/8 teaspoon sea salt or pink himalayan salt, 1/4 cup Lily’s stevia-sweetened mini chocolate chips. If using liners, lightly spray them. To maximize the sweetness of these no-guilt muffins, I went ahead and used spotty bananas because the spottier they are, the sweeter they are. Good health is not something we can buy. The day has come, my friends. NEVER MISS A NEW RECIPE + RECEIVE OUR FREEZER MEAL eCOOKBOOK. Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? Your email address will not be published. https://cleanfoodcrush.com/banana-oatmeal-muffins/, Up to 1/2 cup mix-ins: chocolate chips, walnuts, pecans, raspberries, or blueberries (fresh or frozen). (Yes, it’s really that simple!) If you decide to make the blender muffins recipe, be aware of the following: If you decide to make this recipe, please leave a comment, or share a photo with me on Facebook or Instagram. I make these every couple of weeks as I’m only feeding one, Lil ol me. Here’s more info.).