Ice Cream Calories Frozen desserts like ice cream are traditionally calorie dense and contain a high amount of sugar. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Ice cream is a dairy product and offers some benefits like calcium and a few grams of protein; check the nutrition facts on the product packaging for exact amounts. "Dixie" Cup Ritchey’s Premium Lowfat Ice Cream 3 Gallon Can • Gallon Bucket • 1/2 Gallon • Quart • Pint • 4 oz. "Dixie" Cup : Calorie breakdown: 46% fat, 47% carbs, 7% protein. There are 267 calories in 1 cup of Ice Cream. 3 Gallon Can • Gallon Bucket • 1/2 Gallon • Quart • Pint • 4 oz. The nutritional profile of ice cream varies depending on brand, flavor, and type. Calories, fat, protein, and carbohydrate values for for Vanilla Ice Cream and other related foods.