Healthy Pumpkin Banana Muffins Genius Kitchen baking soda, applesauce, baking powder, cinnamon, oat bran, canned pumpkin and 12 more Kristin Cavallari's Green Banana Muffins The Dr.Oz Show Fill 12 muffin cases 3/4 way up and bake in the preheated oven for 20-25min until the skewer inserted in the centre of the muffins comes out clean. }, My Health Journey: The Secrets I Was Too Ashamed To Share, ½ tsp unsalted butter or coconut oil, melted, In a small bowl, whisk together the flour, baking powder, baking soda, and salt. Same with chocolate really . Next on my list is to make them those chocolate Teddy Grahams and the quinoa crackers to bring them for snacks to the park! I don’t put a cookie sheet underneath my silicone muffin pan. Nutritional information is approximate and should be treated as a guideline only. I am amazed that you don’t need eggs! Plus I love the fact that they are low sugar and therefore great for kids lunchboxes/after school snacks. We started to feel a bit hungry by the time we returned, so we decided to bake muffins with some of the fresh fruit in her mom’s kitchen. Ha ha, it’s funny how their food likes and dislikes can sometimes change so suddenly. Put everything in a bowl and mix until combined and creamy. Stir in the Greek yogurt, mixing until no large lumps remain. Oh, and don’t forget these Vegan Buckwheat Pancakes. These healthy banana muffins are best served warm and even better the next day. I used to make chocolate and banana muffins all the time for my children but then Master Spice decided he didn’t like anything with banana in but maybe it’s time to try them out again! YES!! These look perfect, Jo. is to click on the “Recipes” tab at the top of my blog or use the Search Bar (located at the top of my blog, if you’re viewing on a computer, or the bottom of my blog, if you’re viewing on a mobile device). Stir in the mashed bananas, taking care not over-mix. I’d love to hear what you think of these muffins if you try making them, Yasmin! x. ?) A coronavirus vaccine is on the horizon - but will you have it? Banana muffins are so quick and easy to make and the kids love them. I love how you’ve made banana muffins healthier. Honey or agave may be substituted for the pure maple syrup. I was wondering if I could substitute brown sugar for the maple syrup in the recipe? If you're looking for something far less complicated and much kinder on the waistline, this banana bread breakfast muffin recipe from Instagram baker @cakeontherun is just the thing. Not only are these banana muffins quick to make, I only used one mixing bowl which makes cleaning up so much easier. Can’t belibe how low calorie and guilt free they are, thanks so much ☺️? You’ll start with white whole wheat flour (like this!). Click here to PIN the recipe and save it for later! As an Amazon Associate I earn from qualifying purchases. If you love peanut butter or any nut butter for that matter it would work really well here too. Bake for 15 minutes, on until cooked through. I think that I over mixed the batter a bit but me and my family really enjoyed them anyway, with some powdered sugar! (For best results, add the flour mixture in 3 equal parts.). View Nutrition Information + Weight Watchers Points Healthier Chocolate Treats contains 50+ brand new healthier recipes. ? We should have a phone call walking date sometime! I can’t wait to use it! This site uses Akismet to reduce spam. Feel free to play around with the quantity and you might be ok with 50g / 1/4 cup of sugar only. I’m so pleased you like the muffins. Makes 12 muffins. What Inspired You to Write Healthier Chocolate Treats? They’re really easy to make, full of naturally sweet fruit flavor, and just 101 calories! Click here for eight banana bread recipes that require no flour, butter, eggs or refined sugar. Your email address will not be published. Tips for making the best healthy banana muffins. Transfer the muffins to a wire rack to cool. Line a six-hole You can use variety of flours to make these muffins including plain (all-purpose) flour, wholewheat flour (muffins will have slightly denser texture) or the mixture of both. I love the look of your muffins though I mean they look so light and fluffy and tasty. Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt. Don’t overmix the batter. They look absolutely yummy! Line a muffin tray with muffin liners. They do not contain an ounce of butter or oil and can be made without sugar as maple syrup and sweetener work perfectly well instead. Make sure you allow your bananas to cool a bit after roasting as the flesh is piping hot! These sound EPIC. Will let you know how they go down. Complete the survey, Boneless Ossobuco with fluffy mashed potato, mixed roast vegetables, and gremolata, Two senior Hawks officers arrested for alleged fraud and corruption, Brackenfell violence: Julius Malema Tweets 10-word warning. These recipes are so simple that I could make them with 2 VERY busy kids running and playing around. ♡ Healthy Small Batch Fudgy Dark Chocolate Brownies The mashed banana and Greek yogurt need to equal ½ cup. Ripe bananas add sweetness to muffins, so you don't have to use much sugar. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Best eaten the day of baking. These look so good! Thanks Anna! Within a few minutes, we each reached for a second… Then a third… And just like that, half the tray had disappeared. Thank you Ai! The rest of their tender texture comes from Greek yogurt and mashed banana. Tag @the.south.african on Instagram and hashtag it #recipes. Mash bananas in a large bowl. I absolutely adore cinnamon and usually add really heaped tsp instead of the level one which works for me. Regular whole wheat flour comes from a heartier variety of red wheat, whereas white whole wheat flour is made by finely grinding a softer type of white wheat (hence the name!). I’ve noticed that if I put a baking sheet underneath, the muffins’ bottoms turn darker brown, like when baked in a traditional metal muffin pan, and the 6-cup silicone muffin pan isn’t so floppy that it needs a cookie sheet underneath to stabilize it. They came out pretty good and were a quick and easy recipe!! Oh my goodness, Cristina — that means SO much to me!! To make these muffins even more healthy, add a 1/2 cup of any of the following: sunflower seeds, raisins, oats or chopped nuts.