Replies to my comments Since we use banana and a small amount of natural sweetener here, I think it’s absolutely fine to add some dark chocolate chips. . 1 1/2 cups whole wheat flour; 1 1/2 tsp. Muffins can be kept for up to 3 months. When I set out to develop this recipe, I had more of a simple chocolate muffin idea in my mind. I am about to make these and wondering about adding a few chopped walnuts. These muffins were amazing and I already had all the ingredients in my pantry. Add maple syrup, vanilla extract, coconut oil and egg. But you don't want to have to eat super-not healthy cake for days after? Super satisfying, insanely delicious, Healthy Chocolate Banana Muffins. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. It doesn’t have to be exact. Be sure to use paper muffin liners in your muffin tin as the almond flour is dense and will stick even if you spray a pan. Don’t get me wrong. The outsides are a bit too well done (not drastically) so next time I’ll try 10 minutes @ the 375 temp after the 5 minutes @ 425. They can totally coexist! at first thought ‘oh no l didn’t add eggs’ but realized the recipe didn’t call for them, very chocolatey & healthy. It’s a crazy moist banana muffin with loads of chocolate flavor – perfect for breakfast or on the go snack. I just redid the recipe to make it better! Thank you for the tip on the temperature. I haven’t personally tried this, so if you do let us know in the comments! It was a great video, but all I could focus on was the huge store bought Chocolate Muffins she was using as a prop. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. They taste like fluffy, slightly fudgy, banana bread-y chocolate muffins. A few grams either side is ok though. I have pumpkin puree I need to use. These muffins need absolutely no special equipment. It really does make a difference. Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! Sprinkle the … Yeah, I know. I grease the wells lightly, just in case, and the muffins pop right out. And it is perfectly possible to eat crazy good food while still also nourishing our bodies. amzn_assoc_ad_type = "smart"; Using a spatula, mix until wet and dry ingredients are completely combined! A refined sugar free healthy muffin recipe that’s naturally sweetened with maple syrup and bananas. Am I right? Hi Melanie, I’ve only tried this with almond flour, but if your almond meal is finely ground it may work, but you’ll have to test it. It doesn’t have to be exact. Next batch will be without salt. , Very good! Secrets out. Store chocolate banana muffins in an air tight container or ziplock bag at room temperature. You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps. It might be worth lowering the hot temp blast a little if your oven runs hot. Almond flour is obviously more dense than regular grain flour because it’s made from nuts. A few grams either side is ok though. FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Remove from the pan and place on a wire cooling rack and allow to cool, although I do recommend eating one (very carefully) while still hot...Purely for research purposes of course.... he bananas should be about 8 inches in length and once peeled the total weight of the 3 bananas should be about 375g / 13 oz. Plus I just love you Mel! Election Day. That calls for, Pour yourself a glass of wine and channel your. Once the 5 minutes has passed, immediately turn the oven down to 375°F (190°C) without peeking or opening the door and cook for a further 13 - 14 minutes. Mini dark chocolate chips add a little sweetness and decadence to these mini muffins. These whole wheat chocolate banana muffins are 100% whole grain (meaning they have more fiber, protein, and nutrients than their white-grain counterparts), but you won’t taste it one bit! Thank you! Thank you! . Vegan Chocolate Banana Bread?I see you. Well Healthy Chocolate Banana Muffins are your solution. Add the flour, baking powder, baking soda, cocoa and chocolate chips and stir well. This is just my type of favorite recipe- healthy and delicious. Let the muffins cool completely before eating to allow them to set. There are no healthy undertones. You'd need to check them with a toothpick and make sure it comes out clean to make sure they are cooked through and remove them from the pan immediately because as they are so small if they continue cooking with the heat they will dry out. I followed the recipe exactly as written. And delicious too! Unplug the food processor and remove the blade, then gently fold in the chocolate chips. The recipe above says 1/2 cup of maple syrup. Don't subscribe I haven’t personally tried this, so if you do let us know in the comments. Could you tell us how many cups of mashed banana you had from your 3 medium bananas? They are delicious!! I love a good banana bread recipe but adding chocolate to the mix, (quite literally) well that’s just a game changer in every way possible! Don’t worry about getting special papers: regular muffin cases will do the job. It was like a bread dough, which doesn’t seem right? Mash the bananas up with a fork, then add some nut butter (or sunflower seed butter), maple syrup, vanilla extract, sugar and salt. If you don’t do eggs you could try to substitute with homemade flax eggs instead, just note they will be more crumbly. I'm really happy you loved them so much! Yield 10-12 muffins 1 x. The batter should be well incorporated but not overmixed. amzn_assoc_region = "US"; If you don’t do eggs you could try to substitute with homemade flax eggs instead, just note they will be more crumbly. I can't recommend this USA Pan Muffin Pan enough: I had always used muffin liners until I got it, and I haven't had to use liners since which is a great way to cut down on unnecessary waste. I wanted to keep them low in added sugar and tested it with bananas, and to my pleasant surprise, they came out tasting like delicious chocolate banana bread. Do you by chance still have the original recipe? Your email address will not be published. Combine the wet ingredients in the food processor until well mixed, about 30 seconds. The Health Habit can help anyone create healthier, realistic habits for lasting results. Blanched almond flour is the most common type you’ll buy at the store for baking, blanched just means the outer skins of the almonds were removed to give the almond flour a uniform texture and color. I am pinning to try for breakfast! Anyone tried this? Holy Yum y’all! ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). Get Elizabeth’s Seven Secrets now. Is it 1/2 cup of honey or 1/4 cup of honey? Also the tip on how to get the muffin top to rise actually WORKED!!! I wanted to keep them low in added sugar and tested it with bananas, and to my pleasant surprise, they came out tasting like delicious chocolate banana bread. Wanna know how I knew that? Almond flour is obviously more dense than regular grain flour because it’s made from nuts. A balloon whisk is nice but not essential. Then you need to turn them down after 5 minutes, so that the insides cook through more gently. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Dollop evenly into a greased or lined muffin pan, sprinkle with some more chocolate chips for good measure, and bake! Get Elizabeth’s 7 Delicious Soup Recipes Now! Just sayin'. Just a bowl, a fork and a spatula or spoon. With chocolate. Some personal stuff that's been going on of late, has me thinking that life's far too short to not be enjoying every single little thing, and that includes food. My only issue is a small one. And, as with all of my baking recipes where precision is key to excellent results, I highly recommend using a kitchen scale to measure your ingredients, rather than using cup measurements. We ended up freezing them and he would take one to work each morning. So, if you’ve made the old recipe and liked it. amzn_assoc_search_bar = "true"; I didn’t think there was an answer to those questions until I made these delicious little muffins. Healthy muffin form that is. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! Almond meal is really similar, just more coarse than almond flour. Healthy Dark Chocolate Banana Bread Muffins. It’s a crazy moist banana muffin with loads of chocolate flavor – perfect for breakfast or … The batter is thick but with the wet bananas, cashew butter and the maple syrup there should be more than enough moisture to mix it. I’ve never felt more pro in my life. These muffins are nutritious - Made with wholegrain flour, fruit, nut butter (or sunflower seed butter if you don't do nuts), unrefined sugar if you so wish, or whatever other kind you have in your pantry (as well as being nutritious these muffins are very forgiving), and they are not made with oil or vegan butter, and obvi no eggs or dairy because they are vegan. Store the muffins in a sealed container. I had you at double chocolate. If you use another kind you do so at your own risk. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! To freeze banana muffins, let muffins completely cool. Adding some chopped nuts won't affect how the recipe turns out at all so go ahead! Add in cocoa powder, white whole wheat flour, salt, cinnamon and baking soda. ★☆ And that my friends is where this recipe was born! It’s earthy in flavor—I love it—but if you’re not ready for this healthy superfood go ahead and use no-sugar-added cocoa powder. Looking for more Banana Muffin Recipes? Why? Preheat the oven to 425°F (218 °C) and grease or line a 12 well or 2 x 6 well muffin pans. *. ★☆ This recipe is specifically written for almond flour and since it’s so specific it can’t be substituted. Instead of prescribing what I think you should do, I help you find what works for you. These muffins were an instant hit with my husband!! After the release of my new book last week, I was definitely in need of a chocolate hit, and these muffins delivered. I can't recommend spelt flour enough though for muffins or cakes like this. Preheat the oven to 200°C/180°C Fan/400°F/gas mark 6 and line a 12-bun muffin tin with papers.