Cover and reduce heat. If you follow the Paleo diet, this recipe is in compliant to your diet. These cookies do not store any personal information. Nutrition Per Serving: 339 cal., 9 g total fat (1 g sat. Omit crushed red pepper. Substitute hot cooked whole grain orzo for the hot cooked rice. Heat a large pan over high heat for at least 2 minutes. Daily Values: 3 percent vitamin A, 25 percent vitamin C, 5 percent calcium, 12 percent iron. Add asparagus and carrots to steamer basket. 4 1/2 lean protein, 1 starch, 1 vegetable. Offers may be subject to change without notice. To serve, stir the soy sauce and ginger into the vegetables and/or hot cooked brown rice. this link is to an external site that may or may not meet accessibility guidelines. Find a tasty low-calorie chicken dish for tonight’s dinner. These Pumpkin Spice Muffins Are Gluten-Free + Dairy-Free! The best Christmas gifts for the cooks in your life, pets & pet owners, DIY gift ideas, wrapping inspiration and more. Our Homemade Meal Prep Honey Ginger Chicken Stir Fry is a great alternative to takeout! Privacy Policy | Site Build and Design by eMrkts. Add brandy or pear liqueur, swirl, add wine and stock and slide chicken back in, then simmer 12 to 15 minutes, partially covered. © 2020 CBS Interactive Inc. All rights reserved. Add 2 more tablespoons butter, and when it foams, add shallots, ginger, bay leaf, pears, nutmeg, and thyme, then soften a few minutes. All Right Reserved. Season with salt and pepper, then dredge in flour mixed with sage or poultry seasoning. Daily Values: 52 percent vitamin A, 124 percent vitamin C, 7 percent calcium, 16 percent iron. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Cover with a lid. Bring water to boiling. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. No problem. The sauce is made with fresh ginger, soy sauce/tamari, honey, and sriracha. "If making rice, to jazz it up, try adding toasted nuts—walnuts, pecans or hazelnuts—and rosemary or parsley. Plus, they don't have any trans fats other than those that might naturally occur in foods. This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Divide rice and vegetable mixture among four dinner plates; top with chicken. Carb Choices: 1. Nutrition Per Serving: 264 cal., 5 g total fat (1 g sat. One of my all-time favorite baked goods is a warm, My sister-partner @orleatha and I need your help, This paleo garlic bread is a tapioca bread recipe, One bite of this gluten-free mac and cheese will s, If you love pumpkin as much as I do, you’ll love. Healthy chicken recipes for the oven, slow cooker, grill, and more. It is mandatory to procure user consent prior to running these cookies on your website. EatingWell may receive compensation for some links to products and services on this website. This post is sponsored by Mizkan™. Brown chicken 5 to 6 minutes, turning once, and remove. "Serve with a crusty, warm baguette or with a wild rice blend made to package direction," Rach says. Variations: Summer Lemon Chicken: Prepare as above, except substitute 1 medium zucchini and 1 medium yellow summer squash, each halved and sliced, for the asparagus and carrots; reduce steaming time to 3 to 5 minutes. How To Make Chicken With Pears And Ginger | Rachael Ray, 2 to 2½ pounds boneless skinless chicken, 1 package, or 4 each small breasts and thighs, 1 tablespoon ground sage or poultry seasoning, 2 tablespoons extra-virgin olive oil (EVOO), 4 shallots, halved and thinly sliced lengthwise, 1½ to 2 inches ginger, peeled and cut into thin matchsticks, 2 large or 5 to 6 small pears, peeled, cored then cut into wedges ½- to ¾ -inch-thick, ½ cup bright, crisp, light in flavor white wine or hard cider. Will definitely make this again. It’s also great on the WW diet with 0 Smart points, 1 piece fresh ginger, roughly 1" wide x 2" tall x 1/2" thick, peeled and sliced. Meanwhile, place a steamer basket in a large saucepan. You also have the option to opt-out of these cookies. Substitute 4 cups packaged shredded broccoli (broccoli slaw mix) for the asparagus and carrots; do not steam. Substitute 1/2 cup light Italian salad dressing for the soy sauce and ginger. Steam for 5 to 7 minutes or until vegetables are crisp-tender. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.