how to gain weight in thighs without exercise

Ed Cooper is the Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. You can do bodyweight squats or air squats where you squat down and up without added resistance. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Don’t rely on protein bars and power drinks to get your fuel. Continue lunging until you arrive at your destination. They totally work. How to do it: Stand with your feet shoulder width apart. If these are too easy for you then use barbells or dumbbell loaded with enough weights that you’ll want to stop after 10-15 reps. Take the stairs instead of the elevator. If your dumbbells are so heavy that you can’t fully complete an exercise, you need to be using less weight. Just do squats. Probably the best answer for this question is that swimming is really very simple but most efficient exercise that can build thigh muscles as well as other body muscles without using any equipment. Ask a friend to go hiking or biking with you for a few hours every week. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you use weights it will increase the speed at which your thighs and butt will get bigger. ", "It helped me by giving me ideas on what to do.". Start the movement by bending your knees and sitting back with your hips. You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can wear anything you like. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg.

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Bend your right and left knees 90 degrees. Soak in an epsom salt bath and stretch. How to do it: Stand straight with your arms across your chest and your feet shoulder-width apart. Your knees should be bent. "These are a mixture of standard sets and supersets to build muscle, but with reasonably short rest periods to also keep the heart rate up to burn fat too. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Stand with your feet shoulder-width apart. Have your toes pointing forward. Muscles are about 80 percent water, so make sure to load up on water so you don't impair your body from building muscle.

If you’re a beginner, you might do thigh-building exercises without any weights. Start the movement by bending your knees and sitting back with your hips. Doing squats, where you stand with your feet shoulder-width apart and sink down into a sitting position, is a great way to help you get thicker thighs. What exercises will give me a bigger butt and thicker thighs?

This will ensure your muscles are never low on fuel. In fact, all you need is a small amount of room and a shedload of tenacity. Yes, but eating fatty foods and working on muscle growth doubles your chances of getting bigger legs. "You need to feel it working, so if it’s too easy you can add weight with home dumbbells or anything heavy enough at home," continues Crockford. Straighten your back and lift the weights at the same time. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES). ", "Helped to understand the steps for this exercise!