25.0 grams carbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion.

I love the vanilla flavour and crunch it has. However, a bit on the pricey side. Like a combination of granola and flakes that isn't too sweet and isn't overwhelmingly fake flavoured. first time i bought this from costo .i love this its awesome i love this taste .i am addict to it everymorning i use this good product for money i recommend my friends to buy this for their family. Cereals ready-to-eat, kellogg. Amount of Selenium in Special k vanilla almond: How much Retinol is in Special k vanilla almond? Even on the Special K cereal box they claim “As part of healthy eating, this food may assist in achieving and maintaining a healthy body weight because it is low in fat.
Lovin' this content? Amount of carbs in Special k vanilla almond: How many net carbs are in Special k vanilla almond?

Great option to change up the routine classic.

Research has showed that when it comes to carbohydrates it’s not the amount of carbohydrates that’s the big problem, it’s the type. Amount of Vitamin A in Special k vanilla almond: How much Vitamin A IU is in Special k vanilla almond? Great vanilla flavour, decent amount of almonds for the perfect balance. It seems that the entire marketing strategy rests on this idea that because Special K Original is low in fat, it will help with weight loss. Personally, I think that Kellogg’s and the Special K marketing team have done a fantastic job of associating these weight loss and health beliefs with this cereal brand. It appears that Special K Original cereal has built their entire brand on the false notion that fat makes us fat. This listing does not contain enough data on individual amino acids to determine protein quality.

Head to the diet generator and enter the … I want to lose weight Sign In addition, the foods they are eating that make up their daily caloric total often lead to increased fat gain. When I researched some of the marketing messages used to promote Special K I found things like “love your jeans again in just 2 weeks,” “weigh less with a Special K breakfast,” “be your most beautiful you for your wedding,” “love your summer shape,” “the look that makes him look again,” and “what will you gain when you lose?”, Even on the Special K cereal box they claim “As part of healthy eating, this food may assist in achieving and maintaining a healthy body weight because it is low in fat.”. Want to use it in a meal plan? Ingredients: Rice, wheat gluten, sugar, wheat germ, salt, modified milk ingredients, malt flavor, iron, thiamine hydrochloride, d-calcium pantothenate, cholecalciferol (vitamin D3), pyridoxine hydrochloride, folic acid. These foods are void of fiber and spike our insulin levels which leads to excess fat storage in the body.

depending on Special K can actually be an excellent choice as long as you enjoy it in moderation. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) I've been eating Special K Cereal for the past 2 months now. The good: This food is low in Saturated Fat, and very low in Cholesterol. Amount of Retinol in Special k vanilla almond: How much Lycopene is in Special k vanilla almond? © 2006-2020 ChickAdvisor Inc. All Rights Reserved. I noticed the flakes looked a little " crunchy" and was worried the texture would throw me off.
When I looked over the ingredients I noticed that the main ingredient in this product is white rice and the third ingredient is sugar. The vanilla is just right and so flavourful.