Apples are the most widely grown fruit in Germany and they're used to make desserts, such as apple strudel and baked apples, apple pancakes, apple butter and jam and applesauce, a popular sauce for pork and poultry. Sugar-sweetened and alcoholic beverages are not recommendable. During this time, thanks to the German diet, you can get rid of excess weight 16-18 kg. Breakfast: A cup of black coffee with one slice of toast, apple juice, carrot juice, unsweetened tea. Pros: This is very good diet plan for those want to lose weight. Food-based dietary guidelines - Germany. Red Cabbage Salad with Bavarian Smoked Cheese Cut the cheese into small cubes and mix lightly in the bowl. Get the Web's Most trusted & Informative Health, Wealth, Safety & More Newsletter -- FREE! © 2020 Lybrate, Inc. All rights reserved. Please note that you need to drink a minimum of 2 liters of water per day. Avoid burning the food during roasting, grilling, baking and frying. by Therefore this is only for those people who are overweight and do not have time for daily exercise but want to lose weight. Reviews of the German diet most diverse - both positive and negative, but it is undeniable advantages: The first week is the most easy, since only need to hold on Monday on the same water, and the remaining 6 days, you can eat the usual way. Here we've compiled six of the healthiest staple foods in Germany, along with a couple of tasty and healthy recipes for you to try at the end. With each subsequent week should consume less and less calories. 1/2 small green pepper, cored and sliced thinly Us, listeria, E. coli and Staphylococcus aureus. Quantity limitless LUNCH: Two boiled eggs and spinach with a little salt. No chewing gum (even the sugar free types). Each one has an average of only 280 calories, contains mostly meat (often pork) and no chemicals are used, completely opposite of American sausages, which are higher in calories, contain more fat, water and other filler meats, and are loaded with chemicals and preservatives. Take their sausages. Fifth week of the menu repeats the fourth menu. (Weisser Spargel mit Schwarzwälder Schinken), 1/2 cup Basic Oil and Vinegar Dressing (see recipe below), 8 wafer-thin slices German imported Black Forest ham. 1 teaspoon poppy seeds However, they also provide essential fatty acids and vitamin E. Reduce sugar and salt intake : Limit the consumption of salt and reduce the proportion of high-salt foods. Health Benefits: Asparagus is an excellent source of vitamins K, C and A, and folate, which is good for heart health and helps prevent birth defects. However, because sauerkraut is fermented, it has added benefits over regular cabbage. On top of that, German sausages are rarely served on a bun, but rather on a bed of sauerkraut or with a dipping sauce like mustard. Whisk again just before serving. They're also a good source of fiber and vitamins C and K. Horseradish and horseradish-based sauces and mustards are popular accompaniments to German meats and cheeses. The diet for those people who want to lose 15 pound of weight in two weeks’ time. By the sixth week of the German diet added another fasting day. However, not all sauerkraut, particularly in the United States, will give you these benefits. Menu of the second week of the German diet is as follows: - Monday you drink only water, on Tuesday only eat oranges or grapefruit (up to 2 kg per day), and the other days eat as usual. Rye bread is served with sandwiches and as a table bread. We don't support your browser. Rye bread also triggers less of an insulin response than wheat bread, making rye a better choice for diabetics, and contains beneficial phytoestrogens. Therefore more than two weeks no one should continue with the diet plan. Broccoli, Brussels sprouts and other cruciferous vegetables also contain the compounds, but horseradish has significantly higher amounts (10 times as much as broccoli). Enjoy food diversity : Make use of the diversity of foods and eat versatile. After having the diet every day and half an hour of workout will give you the desired result. After Animal Based Foods : Consume milk and dairy products such as yoghurt and cheese daily, fish once to twice a week. If you eat meat, you should not consume more than 300 to 600 g per week. The German diet plan has different food items every day for two weeks. Stick mode the fifth week of power, but only eat pineapple on the sixth day. The German diet is designed for 7 weeks, and is one of the longest. The diet for those people who want to lose 15 pound of weight in two weeks’ time. Consult a doctor for medical advice,,,, 1 cup black coffee/ tea (no sugar) + 1 toasted whole wheat bread, 1 cup hard boiled egg (2) salad (1/2 cup spinach, 1 tomato and little oil seasoning), 1 cup grilled steak or chicken breast salad (1/2 cup chopped tomatoes and green onions with little olice oil), 1 cup salad (1/2 cup of tomatoes and 1/2 cup of cabbage, seasoned with olive oil and one orange (or one big apple or a few plums)), 1 cup salad (2 hard boiled eggs, 50gms grilled meat and 1/2 cup of lettuce), 1 cup salad (1 boiled egg, 1/2 cup of low fat cheese and 1 cup of cooked carrots, seasoned with a little olive oil), 1 1/4 cup of fruit salad ( apples, tangerines, bananas and/or pears), 4pcs baked or grilled fish with 1 apple and 1 tomato, 1 pc grilled steak or chicken breast salad (1/2 cup of green leafy salad (spinach, lettuce, cabbage) seasoned with a little olive oil and lemon juice, 4 pcs grilled chicken breast + 1/5 cup of vegetable salad, 1 cup salad (2 boiled eggs, 1/5 cup of grated carrot, seasoned with olive oil and lemon juice), 1 cup tea (no sugar) + 1 toasted whole wheat breade, 150gms grilled beef steak + 1 cup salad (1/2 cup of shredded cabbage seasoned with lemon juice and olive oil), 1 cup salad (1/2 cup of low fat cheese, 1/2 cup of grated carrots seasoned with olive oil and lemon juice). The diet does not include rice, chapattis, or any other Indian heavy meal. From about mid-April to June, festivals emerge to honor the vegetable and restaurants even come out with special asparagus menus. Before starting a diet plan we should take doctor’s advice so that we do not come up with any side effect or weakness in our body. Health Benefits: Like white cabbage, red cabbage has been found to prevent cancer and is an excellent source of fiber and calcium. German diet is just a diet, developed by a German nutritionist. Yes. Health Benefits: Apples are loaded with powerful antioxidants, including quercetin, catechin, phloridzin and chlorogenic acid, protect against breast and colon cancers, prevent kidney stones, and help to lower bad cholesterol while raising the good kind. German food is famous for its hearty meals of roasted meat, dumplings, potatoes, pickled vegetables, gravy and breads, and, of course, its beer and sausages (Germany has over 1,500 different types of sausage). By the third week added another fasting day. Health Benefits: Horseradish contains significant amounts of glucosinolates, compounds that have been shown to increase the liver's ability to detoxify carcinogens and may suppress the growth of cancerous tumors. Not in Germany. Wholesome? This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. It can be served raw, braised or pickled, hot or cold. Asparagus also contains inulin, a type of carbohydrate that humans can't digest, however good bacteria in the large intestine can. In America, highly processed white buns are the norm. German red cabbage is sometimes cooked with apples and has a sweeter flavor than sauerkraut. Bring a large pan of salted water to a boil and drop in the asparagus. Every Monday of the seven weeks of the German diet is the toughest - the day is only allowed to drink water. The German diet is designed for 7 weeks, and is one of the longest. Water or other calorie-free beverages, such as unsweetened tea, are the best choice.