Keto Mug Cake – Chocolate, Vanilla, or Peanut butter! gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Mug cake recipes are easily one of the most sensitive kinds of recipes you can make. Bottom line is, if you’re going to eat nuts on keto, there are better choices than peanuts (which are legumes anyway). Thanks for subscribing! Keto peanut butter mug cake is an easy 60-second almond flour mug cake recipe with a delicious bakery-style muffin texture. Mug cakes re always so much fun — and they’re perfect portion control. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Plus, it’s gluten-free and dairy-free! Good stuff — thanks. Make it in under 5 minutes today. Flip over onto a plate or eat right out of the mug. Your email address will not be published. It takes the guesswork out of what to eat and lets you focus on enjoying the food. This looks great. Enjoy! Try this 4-ingredient keto “peanut” butter mug cake the next time you want an indulgent treat.. Watch this video to see how simple it is to whip up a Keto mug cake … This cake is based on my flourless peanut butter mug cake so the cake has a flourless souffle-like texture. SUCCESS! 1 Tablespoon Butter, melted Optional tweaks: 1/2 tsp vanilla extract, 1 tsp cinnamon. It is not supposed to have a texture like a flour-based cake. They are caloric-ly dense and easy to consume in surplus! It’s quite simple to prepare too: all you need to do is to mix ingredients in a mug and microwave, making it mess-free. A few months ago, I shared my 3 Ingredient Keto Peanut Butter mug cake. Hi Aarthi! SUCCESS! 1 Egg, beaten And another one about the broader world of nuts. Stir very well until chocolate is smooth. If you overcook it, it will be dry. Easy Keto Low-Carb Microwave Chocolate Peanut Butter Mug Cake is a quick, one-minute gluten-free, healthy recipe loaded with sugar-free chocolate chips, natural peanut butter, and cocoa. One can eat for breakfast or as a sugar-free dessert without the guilt. Try this 4-ingredient keto “peanut” butter mug cake the next time you want an indulgent treat. This is a perfect date night dessert to split. This will make the top center soft and creamy while from the middle to bottom it is more solid. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. You want your cake, and you want it now. Receive EASY & DELISH recipes for free every week! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Mix with a fork. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Required fields are marked *, Recipes | Brazilian Recipes | Contact | Privacy Policy. One mug = 2 servings Notify me of follow-up comments by email. 1/2 teaspoon Baking powder Let cool for at least 2 minutes before enjoying warm. If you’re up on paleo, you probably know that peanuts aren’t nuts at all, but legumes, which aren’t great for you. For vanilla – leave out the cocoa powder, For Peanut butter – Leave out the cocoa powder and add a tablespoon of natural sugar free peanut butter. But you can cover the mug once the cake cools and store in the fridge for up to 24 hours. Chocolate and peanut butter are one of my favorite combinations. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. 2 Tablespoons Granular Sweetener (My favorite brand on Amazon https://amzn.to/2D8OmNj (affiliate link) This shop has been compensated by Collective Bias, Inc. and its advertiser. The FDA monitors the level of aflatoxin in peanut products and isn’t shy about pulling food off the shelf that exceeds their limits. You can find her on Facebook or LinkedIn. If you follow me on my Instagram you might know that I like simple keto recipes. Now thats what you call a perfect mug cake! This cake is almost just as easy except that it adds a few more ingredients to give the cake a chocolate flavor. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. Fold in the chocolate last, if using. Make it with just 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. It also has a decent amount of protein and is a good source of vitamin E, niacin, magnesium, and more. Can you consume it on a keto diet? PLEASE SEE MY _FULL DISCLOSURE POLICY_ FOR DETAILS. There’s another malicious lurker in peanuts: peanut agglutinin. High in fat, and low in carbs, it checks some important boxes. It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. It’s key not to omit adding the almond flour to the peanut butter mixture in order to give this healthy mug cake a real cake structure. Microwave on high for 60 seconds, being sure not to overcook. — Sarah Clark, Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Keto Peanut Butter Mug Cake”. source, Your email address will not be published. Watch this video to see how simple it is to whip up a Keto mug cake in minutes. Missing your old childhood favorite of peanut butter and jelly sandwiches?! For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. It has 6 ingredients: peanut butter, almond flour, butter… Home » Keto Recipes » Ketogenic Dessert Recipes » 4-Ingredient Keto “Peanut” Butter Mug Cake. Mug cakes made with eggs have a spongy texture and are more cakey than fudgy. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. 2) If your mug is wider than taller. To do that, preheat the oven to 350 degreesF/180 degrees C and bake our peanut butter cake in a mug for 10-15 minutes. Keep a close eye on the mug cake while it is in the microwave to avoid spillage. Single Serve peanut butter cake made in a mug and topped with keto blackberry jam. Honestly, it’s pretty tough to believe this dessert is totally sugar free and keto friendly! This flourless keto peanut butter mug cake is super quick and nearly effortless to make, and as the name of the recipe would suggest, it contains absolutely no flour or added sugar. Mix well. Don’t you just love that? Make sure that the egg is completely whisked into the batter. Place into a mug or cup and microwave on high for 2-3 minutes. On a 1200 Watts microwave, it takes around 1 minute. Add 1-2 teaspoons of keto chocolate chips to the batter and on top of the mug cake. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. I suggest using at least a 10 to 12-ounce mug for this recipe because the batter will rise quite high during the cooking process. It’s also noticeably cheaper than other nut butter. Cook Time: 1 minute All opinions are…, Soft, scrumptious Monster Peanut Butter-Cheesecake Sandwich Cookies with Chocolate Drizzle is our contribution for the Chocolate Party…, This microwave chocolate cake in a mug is rich and fudgy yet healthy. Come see why: A mug cake is literally a cake prepared and cooked in a mug! It’s just SO GOOD. Enter your email address to subscribe to Crazy Simple Keto updates! This chocolate peanut butter keto mug cake is reminiscent of your favorite Reese’s candy, but in a delicious lava cake form. https://jenniferbanz.com/keto-mug-cake, Prep Time: 4 minutes They are also puffy because there is a protein structure (egg) to help them rise, and the almond flour will hold the shape better. Chocolate Mug Cake Mix | Perfect Keto MCT Powder! If you don’t have a microwave, no worries! Just a tablespoon of erythritol and a pinch of stevia does the trick. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. When I say this recipe for mug cake is THE ‘IT ’ recipe, I mean it! Blend the egg, nut butter, sweetener, and baking powder together. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Success! is calculated on the basis of 2 people sharing - this cake is VERY filling. by James | Apr 20, 2020 | Keto James | Apr 20, 2020 | Keto Nutrition and lifestyle courses on a wide range of topics. Please check our PRIVACY POLICY! https://www.thedietchefs.com/keto-peanut-butter-mug-cake-recipe Top with a few extra chocolate chips if desired. Type of Peanut Butter to Use Yes, it can! While high in fat and moderate in protein, the carbs can add up on all nut butters. Decorate with whipped cream or coconut cream and chocolate chips (decoration is not included in the nutrition details). Watch your inbox for your free guide. This sugar free, low carb microwave dessert recipe takes less than 5 minutes from start to finish. Servings: 1, INGREDIENTS – Chocolate See why you have so many reasons to make this healthy cake in a mug. Then, stir in the peanut butter, almond flour, egg, and sugar substitute such as Swerve or goldenmonk fruit until the mixture is combined. Peanut Butter Chocolate Chip– As pictured. Keto Mug Cakes – Chocolate and Peanut Butter. Get weekly recipes, videos, and podcasts to your inbox. We recommend that you do your own independent research before purchasing anything. Total Time: 5 minutes Omg, Denise! Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Peanut Butter Mug Cake”. But a more compelling reason to skip peanut butter is aflatoxin, a chemical often found on peanuts. , Everything you need to know about keto baking with chocolate, FREE Bonus! Add the almond flour, sweetener, cocoa powder, baking powder, vanilla, and beaten egg. Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1, Add all of the ingredients listed above into a small bowl, *Microwave times will vary depending on the power of your microwave. My new favorite mug cake because it is keto, quick, and as you see quite scrumptious. Required fields are marked *. We Did A Keto Egg Fast (Video) | Rules, Results and Recipes, #105: Does Diet Play A Role In Infertility? NOTICE: The information contained or presented on this website is for educational purposes only. privacy Not Associated With "Diet Chef Delivery Service" There are different recipes and flavors but most of them cook faster in the microwave for about 1 to 2 minutes, depending on the potency of your microwave. If you’re still not convinced, I wrote an entire article about peanut butter and keto. Well, I think when it comes to any food you are considering consuming you need to look at the food as a whole, including the macros of the food. Eating aflatoxin is linked to liver cancer in adults, which is a pretty good reason to steer clear. Mix all ingredients in a tall glass or cup, using a fork. This sinister stuff fights digestion and has been found to penetrate the gut lining. It really doesn’t take much of either ingredient. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic.