This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Some quick facts about "Oscar Mayer, Wieners Little (pork, turkey)"It belongs to the "Sausages and Luncheon Meats" food group.It is also known as "hot dog, frankfurter, frank" (including local or regional names).311 calories per 100g of "Oscar Mayer, Wieners Little (pork, turkey)" amount to 16 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on … Is this information inaccurate or incomplete? serving By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog], Source: Nutrient data for this listing was provided by USDA SR-21. A typical target for total Estimated Glycemic Load is 100 or less per day. and Privacy Policy and Cookie Statement Where do the calories in Oscar Mayer Classic Wiener Made with Turkey, Chicken & Pork, fully cooked come from? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are nutritious without being filling are considered better choices for healthy weight gain. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog], NUTRIENT BALANCE INDICATOR™ OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog] Serving size: 100 grams 1 ounce (28g) 1 serving (1 link) (45g) FOOD SUMMARY For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Contact | Here you will find the full nutrition facts for OSCAR MAYER, Wieners (pork, turkey) including calories, protein, carbs, fat and much more. CALORIC RATIO PYRAMID™ Use of and/or registration on any portion of this site constitutes acceptance of our About | If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog]. piece Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. The trans fat content of this food has not been determined. Its There are 130 calories in 1 link (1.6 oz) of Oscar Mayer Wiener Made with Turkey, Chicken & Pork, fully cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This listing does not contain enough data on individual amino acids to determine protein quality. : Calorie breakdown: 69% fat, 9% carbs, 22% protein. 7,620,531. You'd need to walk 36 minutes to burn 130 calories. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Learn about the number of calories and nutritional and diet information for Oscar Mayer Hot Dogs, Wieners, Turkey Franks. Foods that are both nutritious and filling are considered better choices for weight loss. See details. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Privacy Policy, Calorie Counting - A Guide to Calories & Weight Control, How To Lose Weight - The Ultimate Weight Loss Guide, The Beginner's Guide To Diet, Nutrition & Healthy Eating, How To Build Muscle - The Ultimate Guide To Building Muscle, Fast Food Restaurants & Nutrition Facts Compared, Reading Food Labels - Nutrition Facts Explained. Comprehensive nutrition resource for Oscar Mayer Hot Dogs, Wieners, Turkey Franks. Above data will be saved on this computer. Many features will not work. Selects Natural Angus Beef Uncured Beef Franks, Natural Honey Smoked Turkey Breast Asiago Cheese, Frankfurter or Hot Dog with Cheese on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The bad: This food is high in Saturated Fat and Sodium. OSCAR MAYER Wieners (pork, turkey) is rich in sodium (66%), copper (29%), zinc (22%), protein (20%), phosphorus (20%). How long would it take to burn off 130 Calories of Oscar Mayer Classic Wiener Made with Turkey, Chicken & Pork, fully cooked? There are 90 calories in 1 link (45 g) of Oscar Mayer Classic Wieners. Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine. No food. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. On the other hand, it is high in saturated fat and sodium. How long would it take to burn off 130 Calories of Oscar Mayer Wiener Made with Turkey, Chicken & Pork, fully cooked? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Articles | Wieners (light pork, turkey, beef) 194 kcal 12.1 g 2.8 g 14.9 g OSCAR MAYER Little (pork, turkey) The Self NutritionData method and system is covered by U.S. Patent No. Nutritional summary of "OSCAR MAYER, Wieners (cheese hot dogs with turkey)": This food is low in sugars. See details. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Footnotes for OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog], NUTRITION DATA'S OPINION Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. kg Your browser does not have JavaScript enabled. (updated 5/25/18). User Agreement (updated 5/25/18) OSCAR MAYER Wieners Little (pork, turkey) is rich in sodium (69%), zinc (23%), protein (20%), phosphorus (14%), copper (12%). There are 100 calories in 1 link (45 g) of Oscar Mayer Turkey Hot Dogs. Protein quality is dependent on having all the essential amino acids in the proper proportions. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Rich & Meaty Chili, without toppings, large. Classic Wiener Made with Turkey, Chicken & Pork, fully cooked. Not only calories. Mobile version, Use of Happy Forks site constitutes acceptance of our Terms of use and Privacy policy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile. 2,000 calories a day is used for general nutrition advice. Add to list, * Nutritional values per 100 g of product, Home | Hacks | Oscar Mayer Classic Uncured Wieners do contain mechanically separated chicken and turkey, but they have relatively low amounts of fat and cholesterol for this type of dog. oz You'd need to walk 36 minutes to burn 130 calories. Source | The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Wiener Made with Turkey, Chicken & Pork, fully cooked. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. These franks have roughly the same calorie count — 110 — as a boneless, skinless chicken breast, another food that is great on the grill . Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Recipes | g Where do the calories in Oscar Mayer Wiener Made with Turkey, Chicken & Pork, fully cooked come from? Get full nutrition facts for other Oscar Mayer products and all your other favorite brands. Recipe analyzer | Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog], PROTEIN QUALITY lb Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Search for food ideas and add them to this list. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for OSCAR MAYER, Wieners (pork, turkey) [frank, frankfurter, hot dog, hotdog], NUTRITIONAL TARGET MAP™ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.