Using Parmesan to flavor healthy homemade cooking can make simple food more attractive, which is important to a lot of people. Amount of Phosphorus in Parmesan cheese: How much Zinc is in Parmesan cheese? Hi Amount of Thiamine in Parmesan cheese: How much Riboflavin is in Parmesan cheese? Among the various cheese options, Parmesan is hard to beat. depending on Parmesan supplies a broad range of minerals, and it is particularly rich in calcium, phosphorus, selenium, sodium, and zinc. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Parmesan cheese. diabetic, gluten free and low carb high protein diet. View other nutritional values (such as Carbs or Fats) using the filter below: To make the cheese, producers mix the unpasteurized milk with a whey starter and rennet. Nutritional Value. Parmesan is an Italian hard aged cheese, and it undergoes a lengthy aging process that averages two years. Amount of Vitamin D3 in Parmesan cheese: How much Vitamin E is in Parmesan cheese? Carbohydrate For example, the following table shows how the protein content of Parmesan compares to other popular varieties of cheese (2, 3, 4, 5). The texture is hard and crumbly, and longer-aged varieties can be crunchy due to the development of calcium lactate crystals. Amount of Vitamin A in Parmesan cheese: How much Vitamin A IU is in Parmesan cheese? Using melted Parmesan in a recipe makes any dish taste better. Amount of Vitamin B6 in Parmesan cheese: How much Vitamin B12 is in Parmesan cheese? Parmesan cheese Grated 1 oz 119.1 calories 3.9 grams carbs 7.9 grams fat 8.1 grams protein 0 grams fiber 24.4 mg cholesterol 4.4 grams saturated fat 511.4 mg sodium 0.0 grams sugar 0.2 grams trans fat Amount of potassium in Parmesan cheese: How many carbs are in Parmesan cheese? For more on Italian cheese, see this guide to ricotta. Egg White Omelette protein, potassium, calcium, vitamin A, vitamin C, etc. people Amount of Vitamin B12 in Parmesan cheese: How much Vitamin C is in Parmesan cheese? Amount of Vitamin K in Parmesan cheese: How much Caffeine is in Parmesan cheese? Amount of Lysine in Parmesan cheese: How much Methionine is in Parmesan cheese? Low sodium. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Due to the extensive grazing on fresh pasture the Parmesan-producing cows do, Parmesan cheese offers a decent amount of omega-3. Now that we have analyzed some of the benefits Parmesan can provide, we’ll now examine the full nutrition profile. Amount of Total Omega 6 in Parmesan cheese: How much Tryptophan is in Parmesan cheese? Amount of Zinc in Parmesan cheese: How much Copper is in Parmesan cheese? According to the USDA âhard Parmesanâ is full of protein, approx.