The milk products come from our own goats — a high estimation would be $2 per gallon. Kimi – I started doing that when I didn’t have whey or milk products, and wanted to avoid the sour taste of lemon juice or apple cider vinegar. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We soak the oats first to ensure that the muesli is easily digestible. Leave it out and add some fresh fruit just before serving. Complete Idiot’s Guide To Fermenting Foods, organic (choose certified gluten-free if desired), kefir, yogurt, buttermilk, or whey (may also use lemon juice or apple cider vinegar, but they will make the muesli more tart), sliced strawberries, sliced peaches, raspberries, blueberries, marionberries, blackberries, etc... (the best part!). The next morning, scoop into a bowl and top with your favorite fresh fruit! ), So Your Instant Pot Is Still In The Box… How To Get Over The Hump & Finally Use It! It’s a staple in our house now and the quickest breakfast I can make! RELATED: 10 Delicious Ways to Eat Whole Grains for Breakfast, Invented by Swiss physician named Maximilian Bircher-Brenner during the early 1900s, muesli was a staple meal for patients at his health clinic in Zurich. Extra dried fruit also adds a lot of flavor, however, increasing the amount of dried fruit will also increase the amount of natural sugars in the recipe. You can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design! Stir to combine. While there are muesli mixes available in the breakfast cereal aisle of most grocery stores, it is more affordable to make at home. It is hard to figure cost as many of these items are pantry staples that are purchased in bulk. Only the oats, water and Kombucha (or other soaking acid) are essential; everything else is optional. Thanks for sharing this breakfast – it makes giving up cold cereal so much less painful! By which time, I felt like I was going deaf and my son had decided he didn’t want his cereal after all but instead ate my toast. Include a teaspoon or two of cocoa powder. He created it as a way to get his patients to eat more fruit. Wow! We’d had excessive amounts of snow, and sadly it was far from away by the first week of March. #AskWardee 058, Really??? You used kombucha to soak your oats. julie. Thankfully, he didn’t take my coffee or there really would have been a problem. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? It's really as simple as mixing the ingredients in a bowl and serving with milk. I really need to get to some farmer’s markets for some in-season fruit! In the same vein, you can also increase the amount of nuts and dried fruit. Simply add the water and soaking acid when you're ready to make more. A: I do not recommend this. One name is dropping in popularity in the U.S. Tag us on Facebook or Instagram so we can see! Serve warm with milk or yogurt -- Gently warm over a low heat on the stove. .-= gilliebean´s last blog post… Eagle Rock ‘n’ Roll Farmers Market =-. WH aide's interview over Trump remarks gets heated. You also still get plenty of crunch, thanks to sunflower kernels and flaxseeds. in the morning after draining/rinsing. If I like a “crunchier” taste would it work to soak and then dehydrate and just add milk when I want to eat it? Thiem rallies against Zverev to win U.S. Open. Options include: When it comes to serving muesli, there are a number of delicious options worth considering. These grains should be soaked and then cooked. Living in central Oregon makes its tough to get inexpensive local fruit, especially this early in the summer. Use old-fashioned rolled oats and not instant oats for the best texture.