Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. In addition to the probiotic rich kefir, we add organic shredded coconut for some healthy fat and an assortment of fruits and seeds. Now you can indulge in your fav flavor duo for breakfast by tossing a few pantry staples in a blender. If you wanted to take this smoothie to the next level, you could use strawberry flavored Greek yogurt instead of plain. Topped with delicious fruits, seeds, nuts, coconut flakes, and even chocolate, eating a smoothie bowl for breakfast feels indulgent, like starting your day with dessert. Opt for coconut milk to enhance the rich, coconut-y flavor of the shake, or sub in almond milk for a lower-fat option. Sign up with your email address to receive beet awesomeness straight to your inbox. Destination: Beetopia! 3. FRUITLESS GREEN SMOOTHIE BOWL (VEGAN, GLUTEN-FREE, NO REFINED SUGAR) by Tasting Page. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. (Those 27 grams of protein will take you far!) You’ll feel like it’s always Christmas … But we promise this shake will do a body good. Clocking in at about 350 calories per glass, with far less sugar and fat, this smoothie combines protein powder, Greek yogurt and one whole apple and banana (which offer a healthy dose of fiber and potassium too!). Just Beet It was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. Cocoa powder, avocado, and coconut milk creates a solid base for any number of suggested add-ins: chia seeds, MCT oil, collagen peptides, or even hemp hearts. Plus, prep time gets cut in half when there's no fruits or veggies to slice up! I really enjoy your website and videos. And, of course, the ones that taste the least weird to me are also the most expensive. Offers may be subject to change without notice. This is sooo good to be a lifestyle change. Updated April 2017. Pumpkin is high in fiber, antioxidants and immunity-boosting nutrients like iron and vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein. However, these bowls of delicious goodness can be quite healthy, so it’s an absolute win! With cucumber, celery, and spinach, you’ll get fiber that will keep you full. EASY BERRY SMOOTHIE BOWL by Play Party Plan. The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. ), copyright 2020 © all rights reserved by stylecaster, high-protein smoothies can be a little bit tricky, think of silken tofu as a smoothie ingredient. Per serving: 152 calories, 13 g fat, 5 g carbs, 1 g fiber, 1 g protein. This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. This shake is leprechaun-approved! Got overripe bananas? Pies, cakes, cookies and ice cream are tempting and delicious desserts. Buzz60’s Sean Dowling has more. Find healthy, delicious protein smoothie and shake recipes, from the food and nutrition experts at EatingWell. If you’re in the same boat, the good news is that there are a few other easy ways to sneak protein into smoothies: Greek yogurt, cottage cheese or silken tofu. Can we all just agree that nothing goes better together than chocolate and peanut butter? Just a little bit of salt in this recipe goes a long way to bring out the sweetness from the cinnamon. Devine says the medium-chain triglyceride oil (a.k.a. Incorporating daily exercise routines into your new work schedule is easier than you think. What’s the fuss about protein? unsweetened almond milk, non-fat Greek yogurt, ice, raw honey and 2 more. Photo and Recipe: Perry Santanachote / Life by Daily Burn, Cream of tartar gives this shake its classic sugar cookie flavor. Add a pinch of sprinkles if you’re feeling extra festive. This tasty bowl contains a full serving of veggies plus a beneficial blend of healthy fats and proteins. Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Inspired by Snickers, s’mores, banana splits and more, these protein shake recipes are the perfect way to have your “cake” and drink it, too.