In addition to a weakened immune system and microbial infections, psychological distress and hormonal imbalances may further aggravate or initiate CFS, either jointly or separately. My experience recovering from Chronic Fatigue Syndrome (CFS/ME) and Obstructive Sleep Apnea (OSA) CPAP First Month With My Vivos mRNA Appliance. I figured it would be at least two or three decades before effective treatments for the condition were available. Alcohol and too much caffeine can worsen chronic fatigue syndrome symptoms. Conventional medicine’s only treatment for CFS is prescription drugs to manage symptoms, including pain medications, sleep aids, and antidepressants. Communicate with your therapist. Plenty of rest gives an overwrought body a chance to regenerate. .Reduce your exposure to other toxins wherever possible. You can find more information about mold exposure in The Autoimmune Solution, and in The Myers Way® Podcast. In fact, one or more symptoms may trigger other CFS symptoms. How to Recover from Chronic Fatigue Syndrome. Please see a physician before making any medical or lifestyle changes. Treatment focused on partial reduction in symptoms rather than addressing the cause. We use cookies to make wikiHow great. At the end of this talk, Dr Singh answers a question about myofunctional therapy by saying that it should be part of the DNA appliance treatment protocol. To gain perspective, I spent a few hours later that day reading about CFS in the local health library. They are good for your general health and are commonly taken by people with CFS. Chronic Fatigue Syndrome (CFS) can be a debilitating condition. Had my symptoms been more severe, I might have combined a self-help approach with a medical one. Copyright © 2009-2020. Human herpesvirus, Ross River virus (RRV), Epstein-Barr virus (EBV), and rubella are viruses that have been studied in relation to CFS. Stress can also trigger and retrigger certain viral infections that might be lying dormant in your body. [1] Give yourself an hour to wind down from the day and relax your body and mind. I use a test called, , which is more accurate than conventional testing (conventional testing for Lyme is only accurate about 50% of the time). Retreat spaces in the patient’s home should be designated so that patients are assured privacy and peace. (more…), Myofunctional therapy is a series of exercises intended to strengthen the muscles of the tongue, mouth and upper throat and help maintain the airway during sleep, improving obstructive sleep apnea. Today I have the pleasure of interviewing Jody Smith, creator of the website www.ncubator.ca, who spent 15 years losing the battle against Chronic Fatigue Syndrome. Doctors can begin the education process by talking with CFS patients and team members about what they already know concerning chronic fatigue syndrome, while dispelling any myths about the illness and promoting healthy expectations regarding outcomes. Or scream. However, I did learn a lot in the process. Any doctor can test you for EBV or other viral infections, and it’s very likely that you’ve been exposed at some point. The Centers for Disease Control and Prevention (CDC) has suggested that chronic fatigue syndrome may be the end result of infectious disease. Chronic fatigue sufferers often experience extreme fatigue, pain, and sensory issues that can prevent them from performing simple daily tasks, like getting out of bed. Life has helped me regain my energy and my muscles. Notice what makes you tired. That amount of research was enough to convince me that medical resources for CFS patients were very limited. I wasn’t physically (sore arms and hands) or mentally (CFS brain) up to this initially. Dr Liao mentions using face mask with DNA appliance patients in his talk at the Vivos Breathing Wellness conference and gives some case reports in his book 6 Foot Tiger, 3 Foot Cage, which I really recommend to anyone with obstructive sleep apnea who is wondering what to do about it. Seek health care professionals and counselors who are well-informed about chronic fatigue syndrome and encourage these professionals to speak with each other about best treatment options. Thanks to all authors for creating a page that has been read 9,327 times. Three years ago, she found If you don’t know anyone, look into online communities. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Some people may be genetically predisposed to CFS. Mycoplasma pneumoniae and Coxiella burnetii are suspected bacterial triggers. These markets often sell local foods produced with minimal additives. Finally, my doctor and I came to a tentative diagnosis of Chronic Fatigue Syndrome or CFS. There is no clear cause of CFS. These spaces can be used for a number of relaxation rituals that include listening to music and engaging in mindfulness-based cognitive therapy. And it releases healing chemicals into your brain and body that can gradually help lead you to wholeness and soundness. I was guided by the idea that the best treatment is likely to be the one that most directly addresses the root cause: Underdeveloped jaws exacerbated by the extraction/retraction orthodontic treatment I had when I was 13, leaving me with an airway which is too small to breathe through during sleep. For four months, I experienced symptoms without having a name for my suffering. Any level of physical or mental exertion can worsen symptoms which do not improve with rest and which can’t be explained by the presence of other ailments. Many treatments that exist are not scientifically backed, may be costly, and may cause further harm. X Pacing activities involves engaging in activities for short periods of time, then resting for adequate periods of time. Also, excess supplementation can irritate CFS symptoms. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dysregulating your normal sleep pattern can be detrimental to recovery from a … Amy Myers MD®. I started out with two sentence emails that sent me to bed after the exertion. But, sometimes you may be surprised by who will say yes as well, and where their help and support might lead. I also had to change how I thought about life in general and the challenges I faced in particular. Setting and meeting even minor constructive mental or physical goals can be intellectually rewarding. Published on: 80% of your immune system is located in your gut, therefore healing your gut is essential to restoring your immune system and your health. Print (more…). Pacing mental and physical activities can be effective when journaling a patient’s progress. Water is the ideal beverage. Hard to do when one feels hopeless. A literature review found that myofunctional therapy can reduce AHI by 50% in adults with moderate sleep apnea and could serve as an adjunct to other obstructive sleep apnea treatment. I’m turning 55 this year, and I’ve never looked or felt better. Any conventional or functional medicine practitioner should be able to order this test for you. Do Not Sell My Personal Information. I sure hope it’s worth the money. I had to respect this body in a way I hadn’t before I got sick. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Often, a patient may feel they are failing at treatment if they do not see noticeable improvements. You tried many treatments and finally you got there. Further, the likelihood that effective treatments would be developed in the near future seemed dim, because there was no agreement on the cause of CFS and very little money was being put into research. Patient’s who maintain a clear and logical understanding of their illness will be in better mental condition to encourage their own healing. Let’s start to fill it with some healthy goodies. The parasympathetic nervous system (rest and regeneration) should be consciously kicked into gear as often as possible because it releases healing chemicals into the body. My goal is to find out what’s causing the cascade of inflammation and stop the symptoms at the source. Systemic exertion intolerance disease (SEID) is a new name that some health advocates insist more aptly describes the complex, aggregate nature of the disease’s cognitive, physical, and emotional components. When I decided to respond to CFS by using self-help alone, forgoing experimentation with medical treatments, my decision did not imply a rejection of my doctor. Sign up for our newsletter, let us know your health interests, and we’ll deliver your free eBook straight to your inbox. The initial groups led over time to a set of seven different courses and three websites, and provided me with the supportive environment that led to my recovery. In the chapters that follow, you will read about the things I found that helped me. Vitamin D is also helpful for overall healthy functioning and energy levels. The toxins, microbes, and undigested food particles that escape your gastrointestinal tract and enter your bloodstream set off a cycle of inflammation that causes symptoms throughout your body. Is The Vivos DNA/mRNA Appliance Too Good To Be True? When I had cancer earlier in my life, I chose surgery and radiation, and did so for the same reason that I adopted lifestyle change as my treatment for CFS: I thought the path I chose provided the best option under the circumstances. What worked? CFS sufferers are strongly encouraged not to self-diagnose. Here’s what mine looks like: My mRNA Appliance. Take note of the things that wear you out. Assess a patient’s ability to sit upright first before taking on any level of physical or mental activity. Packaged and processed foods usually carry many preservatives that are not good for the body. I first came across the idea of a forward-pull face mask on The Great Work Forum in a thread discussing using face mask with MSE for adult expansion. I’ve just passed the one month point of wearing my Vivos mRNA, so here is an update. advice, diagnosis or treatment. Some patients may feel more comfortable engaging in these activities while lying down. Although challenging, steps to recovery are incremental and should focus on improving a patient’s quality of life, as well as their perception of such. Try to spread your engagements evenly throughout the week. The liver may become overwhelmed by toxins. I’ve just passed the one month point of wearing my Vivos mRNA, so here is an update. Mycotoxin exposure can lead to cognitive impairment, fatigue, muscle weakness, neurological issues, brain fog, memory loss, and mood imbalances, which can be symptoms of CFS. Take a few minutes to notice exactly what is going on in the moment. (more…). Be sure to consult with your doctor before taking vitamins or supplements since they can interfere with current medications. Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very debilitating illness. Self-help seemed the most promising approach to CFS. Patients with heart disease may need to closely monitor their salt intake. On some days, the symptoms were low, giving me hope that the illness was ending. These may be appropriate if you have both body aches and trouble falling asleep. If you feel extremely exhausted, you should reduce the rigor of your activities.