My husband says she's fine and i shouldn't worry. However, if you are anxious about a particular activity or things, and it is associated with your sleep, it is best to avoid or omit that certain activity in your nighttime routine. Sleeping with a blanket overhead is a habit that we must discontinue on doing even though this habit can make you fall asleep faster. That is why following a daily routine such as the food and drink that you eat, your schedule for the day, and lastly, the way you will spend your time before hitting the hay can greatly impact your sleep. However, what does it mean to sleep with a blanket overhead? your skin cool and set your mind and body ready for bed. Here's What Experts Say. While you may find this odd, there is actually one benefit this bad habit can bring. Thus, if you still have sleeping difficulties, you can seek the help of your doctor or look for sleep experts so that they can treat and do something about your sleeping concerns. sleeping with a covered head. You may continue reading it below to know more about it. And in turn, inhaling particle-filled air can trigger your allergies, which further make sleeping uncomfortable. Therefore, there is a possibility that the air you are breathing in has dust particles, dirt, and bacteria, especially if your blanket is not clean. Therefore, to avoid such unfortunate events from happening, avoid this habit of covering your head while sleeping so that your senses are still alert, or you can be easily awakened when such things happen. However, people find tucking their whole body from head to toes under a warm and cozy blanket give them the therapeutic vibe they need since it can help them manage their stress and anxiety. Try to follow these simple sleeping eval(ez_write_tag([[250,250],'comphypillow_com-leader-2','ezslot_4',149,'0','0']));However, considering all the dangers, it can bring to your health, such as the risk for brain damage and suffocation, inhaling unclean air, the risk for insomnia and sleeping disorders such as sleep apnea. That is why instead of making this bad habit, why don’t you just start doing the sleeping routines listed above on which it can also help you fall asleep better and healthier. If you have underlying respiratory conditions such as asthma, heart problems, and sleep apnea, you may be at higher risk for suffocation since you have a limited supply of air inside your blanket. Instead, you should drink chamomile tea as this can help you relax and calm Can Bed Bugs Live in Pillows Or Pillow Protectors. taking naps at any time of the day. Sleeping with a blanket over your head reduces your hearing and smelling sense, which may help you in sleeping better, but it can also make you vulnerable to any danger in your surroundings. eval(ez_write_tag([[300,250],'comphypillow_com-box-4','ezslot_22',127,'0','0']));That is why you must know the health hazards it can cause you so that you can break this bad habit right away. and safer sleep. One major reason why you prefer sleeping with a covered head is to make it look dimmer and to lessen the noise or any kind of distraction that can hinder your sleep. Read my full disclosure. Please fill some more details to get better results. Always remember that mild and light exercise is better than no doing exercise at all. the light by covering your head, and lastly, you just want the feeling of safe Well, I've been told its for comfort lol he will pull it all the off him and around his head. You We are compensated for referring traffic and business to Amazon and other companies linked to on this site.eval(ez_write_tag([[300,250],'comphypillow_com-banner-2','ezslot_10',123,'0','0']));report this ad, link to Can Bed Bugs Live in Pillows Or Pillow Protectors, link to Can I Wash a Tempurpedic Pillow? You can read more below to know these sleeping tips for a healthier I worry that she will suffocate.