Magnesium regulates over 300 biochemical processes in your body. These are just a few of the many benefits of coconut milk. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. diagnosis or treatment. However, “the science isn’t there yet to say that coconut is a good saturated fat. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Silk Unsweetened Coconut Milk, for instance, has only 40 calories, 4 grams of fat and 1 gram of carbs per cup. Copyright © Bottom line: Coconut milk can absolutely fit into your diet, but see it for what it really is: “treat coconut milk as a treat,” says Hever. According to a 2017 study featured in Cell Death Discovery, lauric acid may induce cancer cell death and suppress tumor growth. What experts do know is that excess saturated fat intake promotes cardiovascular disease, and the recommendations still stand to limit the amount you eat—this hasn’t changed just because coconut is trending. Let’s have a look at the hair benefits of Coconut Milk, this miraculous liquid: Natural Hair Conditioner. The second is canned coconut milk. The Best Boozy Advent Calendars You Can Buy, 20 Best Vegan Chocolate Bars In The Game For 2020, Starbucks' Holiday Drinks Are Back In Stores. Spoon over rice or be like my husband and toss the rice straight in. Bhai Dooj 2020: When Is Bhai Dooj? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Coconut milk provides 48.2 grams of total fat and 42.7 grams of saturated fat per cup. You can even prepare coconut milk at home using water and fresh coconut meat or shredded coconut. It's lactose-free and can replace dairy in most recipes. This adds volume to your hair, makes it less greasy and promotes longer, thicker hair (with that shine you've always wanted). She owns ShapeYourEnergy, a popular health and fitness website. Read more: Which Type of Milk (or Nondairy Milk) Is Best? and In fact, coconut water is often referred to as nature's Gatorade. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Dr. Rahul Nagar, Max Hospitals says, “Coconut milk contains good concentration of lauric acid, a medium chain fatty acid (MCFA) which gets converted to monolaurin in the body, a compound with antiviral and antibacterial properties”. Try these easy skin remedies with coconut milk. Which Grocery Stores Are Open On Thanksgiving? Dairy Milk? Nutrition and Dietetics, Sir Ganga Ram Hospital. If you're getting sick often, add coconut milk to your diet. It is a liquid that is naturally found inside mature coconuts, stored within the coconut ‘meat'. Why trust us? Restores Dry, Damaged HairDr. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Go ahead and use coconut milk. One cup of coconut milk beverage is about one-third of that. Coconut is, in part, made up of medium-chain triglycerides (MCTs), which are said to be readily metabolized by the body for energy. Surprisingly, it doesn't affect blood lipids or heart health. This superfood goes well in desserts and cooked meals alike. Many brands are now offering light versions with fewer calories and less fat. Lauric acid, as one of its key nutrients, has been found to reduce oxidative stress and blood pressure in hypertensive rats. Now that people are whirling it into smoothies, pouring it into their coffees, and more, you might wonder: Should I make it my first non-dairy milk choice? 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You might also argue that a coconut milk beverage doesn’t contain that many calories (about 50 per cup). In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. It can be consumed as is or as a substitute for milk. The material appearing on LIVESTRONG.COM is for educational use only. Drink this beverage anytime throughout the day, or add it to baked goods, smoothies, coconut milkshakes and homemade desserts. Women's Health may earn commission from the links on this page, but we only feature products we believe in. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Use of this web site constitutes acceptance of the LIVESTRONG.COM Read the nutrition facts label to know where yours stands. Restores Dry, Damaged Hair Dr. Rahul Nagar, says, “Because of its excellent moisturising properties, coconut milk can be used as a scalp tonic for dry, itchy and irritated scalp. It’s the content of those calories that matter,” says Hever. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the We hope that the following 15 benefits will surely convince you to use it every day. It should not be As the National Academy of Sports Medicine notes, electrolytes increase hydration levels in the body and fuel exercise performance. The outer dark brown and “hairy” hard shell has three holes on its base. This easy Thai coconut chicken and rice is a crazy good dinner and hopefully some leftovers for lunch. Use it as a replacement for curry paste in meat and seafood dishes; add coconut milk to homemade ice cream and pancakes; mix it with oats to give your breakfast an exotic twist. Read more: Does Coconut Milk Help With Weight Loss? Next up: a cup of unsweetened canned coconut milk. You may have heard that coconut milk’s saturated fat is a special, healthier type. Coconut milk can have a number of health benefits for skin, hair and more. The PROs and CONs of 9 Different Kinds, reduce oxidative stress and blood pressure, Oxidative Medicine and Cellular Longevity.