Preheat oven to 350 degrees F. Lightly grease baking sheets and set aside. Here’s one to try today: delicious, easy, “anytime” cookies that are 100% sugar free, sweetened only with whole fruits, and studded with whole grain oats. I am always looking for healthy cookies to make with my grand kids. I even put it in our shakes when I try to hide all the other goodies I try to slip in like flax and spinach and tofu. It is a little spendy but if you’re trying to cut down on sugar it’s a really good way to go. The texture is similar to a granola bar, but softer.All seven ingredients take just minutes to prepare! Nutritionally, my opinion is honey is much superior to other sweetners and definitely has a place in a balanced diet. I mix these right in the saucepan that I start with. In this recipe, we use bananas. This looks easy and Delicious to make. Serve them for breakfast, tuck them in your big kids’ lunchboxes, or add one to your busy toddler’s snack plate. Remove from heat and stir in the remaining ingredients. Save my name, email, and website in this browser for the next time I comment. It can be exhausting trying to limit the amount of sugar your kids come in contact with. © 2020 Super Healthy Kids, Inc., all rights reserved, Sugar Free Cookies (Sweetened with Fruit!). DIRECTIONS. These cookies are ever-so-simple to make. The secret to a delicious, nourishing sugar free cookie lies in the fruit. The cookies boast a slightly crispy, caramelized taste at the edges, and an interior that’s moist and cinnamony. And you can. Spoon the dough onto the baking sheets (you’ll make 12-14 cookies.) Allow to stand. You could possibly try a flax egg also! And like you, I was the only one that liked them (because like you, I’m usually the only one that likes anything that even resembles healthy)and really I don’t need them either. The dough may look a bit more wet than your typical cookie dough, but don’t worry–it’ll turn nicely golden brown in the oven. And will probably keep trying different variations of the recipe. 11.2 g It's a nice little cookie and my family loves them, so much that I usually double the recipe. Serve warm, or room temperature. So if we do sweeten things up, it should come from honey. Lori; we do use Agave nectar. These cookies have been a staple in our home for years. Salt is the other one. Vanessa and Dramamama; To ask whether honey counts would depend on the reason for eating less sugar. Remove from heat and stir in the remaining ingredients. This is for the person who commented that this recipe is not suitable for people with type 2 diabetes, it may still spike blood levels but they can still enjoy these cookies, in moderation of course. Hi Steven, thanks for your feedback. I use it as a sugar supplement. https://www.superhealthykids.com/recipes/sugar-free-cookies If you’re the kind of person who likes to enjoy the best of both worlds (those worlds would be “healthy” and “indulgent” and we are all that kind of person) then it’s time to get baking! Bake for 15-18 minutes or until slightly golden. This is my adaptation of a recipe on www.positivehealth.com. If after 5-10 minutes it's not a bit of a firm dough, you might … My 2 year old helps me make them – anything my toddler can help bake is always a bonus! When you bite into these cookies, the first thing you notice is that they’re just plain delicious: gently sweet and flavorful, with soft chewy oats and raisins. I tried making sugar free cookies not to long ago too with bananas. The secret to a delicious, nourishing sugar free cookie lies in the fruit. Melt the butter, honey and molasses in a medium saucepan. Sugar, and sugary treats, are all around us. But there are surprisingly delicious and creative ways to enjoy sweet treats with your kids without adding any refined sugars at all! You can store them in the refrigerator to help them keep their color (banana-based baked goods can turn gray-ish left out on the countertop.) –anything with a high sugar content. Hubs loves it. Fork-whisk in the egg and vanilla. It’s fabulous, all natural, you use less of it than sugar, and it has a sweet taste. Some fruits can stand in for sugar in baked good recipes, like. Soft and chewy oatmeal cookies that are just 4 simple ingredients. Just wanted to say we love these cookies! If coconut oil is in a solid state, heat gently until just melted. These cookies don’t contain any flour, eggs or additional sugar, making them healthy … were no controls of how it was made or whom Enjoy, and try some more low-sugar treats here: Your email address will not be published. We put in half as much honey as sugar. Let them come to room temperature before eating, or warm them up in the toaster oven for a few minutes. However, I am also trying to make things less sweet to the taste buds…so I am going to cut back a little on the honey as well. You and your kids will want to have two or three at once. bananas, dairy free, Oats, Sugar Free Cookies, vegetarian. people who are on the pro-legalization side of the debate. I did a few weeks of sugar free and wanted to try some sugar free recipes, stumbled across this and the entire family love them! Healthy oatmeal cookies made with no refined sugar, no flour and no eggs – but packed with flavor! Babies love it. it was sold to. event or case of severe side effect to FDA. My 17 year old son doesn’t eat sugar and avoids gluten. And then with applesauce. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! When my second daughter was born with food allergies in 2013, I sought to create a healthy oatmeal cookie she could eat that had both nutrition and taste but contained no … Yes, these cookies have natural fruit sugars in them and therefore still cause a rise in blood sugar, even among healthy people. Thanks for sharing! But we love them! I have two friends who are both type 2, one is on insulin the other is on pills and diet, and they have both eaten and enjoyed these cookies. Refrigerate or freeze leftovers. Leftovers do freeze well, if you can restrain yourself long enough to freeze them. Melt the butter, honey and molasses in a medium saucepan. Total Carbohydrate Hi could you make these vegan? Hmmmm, this is definitely something I should do. Infants and young children will typically have their blood drawn using a lancet. If after 5-10 minutes it's not a bit of a firm dough, you might add a bit more arrowroot. Mash bananas; add to coconut oil and mix well. You can leave out the egg, but the texture won’t be as light. In fact we like it better =) Looking fwd to hearing what you think…Thanks! Bananas are naturally high in sugar, and they also help keep the texture of the cookies moist and fluffy. I agree….in time the taste buds should adjust. Some fruits can stand in for sugar in baked good recipes, like dates, mangoes, and applesauce–anything with a high sugar content. Allow to stand. But there are surprisingly delicious and creative ways to enjoy sweet treats with your kids without adding any refined sugars at all! 4 Ingredient Flourless Healthy Oatmeal Cookies (Eggless, No Sugar Added) by Kirbie 2418 shares. He LOVED these cookies and wanted them for his birthday. I have gotten way too hooked on the sweet stuff! You can give your kids these soft, sweet, Sugar Free Cookies just about any time. I made this and it’s fabulous! FDA also asked patients and doctors to report any adverse In this recipe, we use bananas. Home > Sugar Free Cookies (Sweetened with Fruit!). Sounds good going to bake these for children as I’m always worried about the amount of sugar and I would love to give them sugar free snacks that are healthy and that they will enjoy. Have you ever tried Agave Nectar? 3 %. Because the cookies don’t change shape dramatically in the oven (unlike typical cookies,) it’s wise to flatten the dough/batter into the size and shape you want your cookies to be before you bake. Raisens and bananas spike sugar content. I look forward to seeing if you can find any better solutions! I blitzed the oats because babies don’t like the texture if I don’t. Required fields are marked *. Many times we’ll put that on toast rather than honey and we like it just as well. No one cared! Good luck! Absolutely delicious these are wonderful I’m diabetic and I’m hoping they won’t elevate my blood glucose. We’ve been struggling to get our hands on flour so it’s been great to have an oat based baking alternative.