To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I've been reading that it's recommended by the manufacturer. Place muffin pan in the oven to bake at 350°F for approximately 25 minutes. Simply add old fashion or quick-cooking oats to your blender, food processor, or even coffee grinder. Hi Terri- You might try adding just a tiny bit more baking soda to help with rising. The batter comes together in a blender and the muffins freeze wonderfully. Do you put any oil/spray in your silicone muffin pan? Nutritional info is for blueberries), 1 medium apple, sliced thinly or chunked (depending on your taste, thin slices will be softer after cooking, chunks will still have a bit of crunch. I baked mine in the "If You Care" large baking cups and they didn't stick at all. Total Time 25 mins. What Makes these Applesauce Muffins Healthy? https://recipes.sparkpeople.com/recipe-detail.asp?recipe=125300 If the muffins are warm they will create condensation and ice crystals will form. Easily adapt into gluten free or dairy free muffins (see below for modifications). 1 cup (250 mL) quick-cook oatmeal (or old-fashioned, see note), 1/2 cup (125 mL) ground flax seeds (or wheat germ), 3/4 cup (187.5 mL) fresh blueberries (or other berries, or raisins, etc. Cool the muffins in the muffin pan on a wire rack for 10 minutes before removing them to cool completely. Store bought muffins are not an option due to their expense, excess sugar, and empty calories. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Streusel topping: Combine 1/4 cup quick oats, 1 tablespoon brown sugar, and 1 tablespoon melted butter. Banana-Oat-Applesauce Cookies (oil and sugar free) Amy at The Penny Pantry. Home » Recipes » Breakfasts » Banana Oat Vegan Muffins | Gluten-free, Posted on Published: March 3, 2020 By: Author Terri Edwards, Categories Breakfasts / Desserts / Gluten-Free Recipes / Kid-Friendly Recipes / Muffin Recipes. Don’t skimp on the large bowl size. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Alternatively, reduce the amount of sugar to 1/3 cup or 1/4 cup. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Maybe my store-bought oat flour was too dense? Very yummy and my oldest asked me to send the recipe to her so I am after this. Of course I do too, but getting the rest of the family to eat "healthy" food has been a chores and these are a crowd pleaser. I made them GF last night and they are delish!! Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender. What is a Whole Food Plant-Based Diet (WFPB)? Any applesauce may be used – cinnamon applesauce, homemade applesauce, or any variety of store bought. If you decide to use a muffin pan for mini muffins, reduce the cooking time to about 15 minutes. My kids love these muffins because of cinnamon apple flavor with a hint of banana. That seems pretty high to me, but I’m not an expert on that! There is about 1 tablespoon difference, with the finished flour product being the lesser measurement. Combine 3 tablespoons granulated sugar with 1 teaspoon cinnamon. This will yield 36 mini muffins. Hi Judy- YAY! “Terri Edwards is the ideal nutrition speaker! Please rate and leave a comment because I love hearing from you. If you plan on enjoying them more quickly, cool the muffins and transfer in a single layer to a freezer safe ziplock bag. Cinnamon applesauce muffins may also be stored at room temperature in an airtight container up to 3 days. If you plan to make these with date paste or maple syrup, save those for the wet ingredients in the next step. Check by inserting a toothpick into the center of the muffin. Divide the muffin batter among the muffin tins, filling almost to the top. https://www.tasteofhome.com/recipes/applesauce-cinnamon-oat-muffins Prep Time 10 mins. https://www.slenderkitchen.com/recipe/applesauce-oatmeal-muffins Add more healthy fat to the muffins by replacing the mashed banana with 3 tablespoons of coconut oil. Since these muffins don’t contain a lot of fat, they will stick to the muffin cups. A warm batch of moist, homemade muffins can be made, start to finish, in less than 30 minutes! Print Recipe Pin Recipe. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. If using crushed walnuts, add them to bowl and mix well. Thank you so much for letting me know that they are a new favorite for you. If you plan on freezing the muffins longer than 4 weeks, I recommend wrapping each muffin in plastic wrap and storing them in a ziplock freezer bag. Remember SHARING IS CARING! These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! My kids love these muffins because of cinnamon apple flavor with a hint of banana. Mine have lasted quite well to date. Muffins don’t stick around long at our house, so I often make a few batches at a time to freeze. Hi Miriam- I personally like to use a less refined dry sweetener called sucanat when baking, and that's what I used with these muffins. came out very good! If you don’t have a ripe banana on hand, replace it with 3 tablespoons canola or coconut oil. Easy Applesauce Muffins are the perfect healthy way to start the day! Absolutely fantastic! I had to make a few substitutions based on what I had on hand: white flour for wheat flour, grape nuts for wheat germ, and raisins for the apple (next time I'll definitely use an apple). Use a fork to mix in 3 tablespoons softened butter. Peel and mash one large banana with a fork or potato masher in a medium-sized bowl. Test for doneness by pushing a toothpick into the center of one of the muffins. (use certified gluten free for gluten free muffins). These homemade healthy vegan muffins are so easy to make, anyone can bake them. Pour the well-blended wet mixture into the large bowl with dry ingredients. These muffins are low in fat and high in fiber making them a perfect breakfast or snack option for kids and toddlers. If using crushed walnuts, add them to the bowl and fold in. Substitute the all-purpose flour with your preferred gluten free baking flour. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | The Wisteria on Trellis Framework by Mediavine, Keliwa 12 Cup Silicone Muffin - Cupcake Baking Pan / Non - Stick Silicone Mold / Oven - Microwave - Dishwasher Safe Safe, Breaking Down Barriers & Living WFPB Healthy. Make sure the muffins have completely cooled before freezing. Banana Muffins Yummly cinnamon, large bananas, salt, baking soda, large eggs, all-purpose flour and 5 more Oatmeal Banana Muffins Beyond The Chicken Coop baking soda, salt, oatmeal, sugar, cinnamon, bananas, egg, baking powder and 8 more I made these with some fresh blueberries – easy to make and delicious! In a large bowl, mix together all dry ingredients: oat flour, baking powder, baking soda, salt, sweetener of choice (if using dry sweetener), cinnamon. https://chocolatecoveredkatie.com/applesauce-muffins-recipe When the toothpick comes out clean, they are ready. So far, I haven't read that recommendation anywhere, and it seems like it would really defeat the purpose. Make sure to spray muffin tins or insides of liners. Next time though, I will try grinding up the oats myself like you suggested in the Vitamix to see if it helps with rising. In a separate bowl whisk together applesauce, mashed banana (or oil), egg, milk, and vanilla. Thanks. Making homemade applesauce muffins keeps breakfasts affordable and healthy. To quickly and evenly portion out muffins use a trigger ice cream scoop. These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! Whole wheat muffins contain more fiber, vitamin content, and reduce blood sugar level spikes. Applesauce oatmeal muffins ingredients are simple and quickly mix together in minutes. I’m thrilled to share a parent-approved toddler and baby muffin recipe that my daughter loves. I was looking for a good plant-based/gluten-free oatmeal banana muffin recipe and this is it. Elsi says: August 11, 2020 at 12:50 pm My kids and husband LOVE these muffins! These banana oatmeal vegan muffins are wholesomely delicious! There is a link to a PDF copy of this list below. So Yummy! It is the perfect size with no mess! There are easy ways to modify this recipe to make it even healthier. Make a well in the center. Additional recommended gluten free flours are Bob’s Red Mill 1-to-1 Gluten Free Baking Flour or King Arthur Measure for Measure Gluten Free Flour. First mix together the dry ingredients, like oats, flour, baking powder, baking soda, cinnamon, and salt, together in a large bowl. To incorporate more whole grains, swap out the all-purpose flour with whole wheat flour. I love having enough room to combine the dry and wet ingredients with plenty of stirring room. Stir until thoroughly combined, but be careful to not overmix. This will increase the calories slightly in each muffin, but lower the carbohydrates. Set aside. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes. Using gluten free baking flour usually requires a few minutes longer baking time. I do have a couple of other recipes for muffins that I think you’ll enjoy! Place in preheated oven and bake for 25 minutes. How many ww points would these be? Best, Melissa. To make mini muffins, reduce oven temperature to 375 degrees fahrenheit and bake 10 minutes. Leftover muffins can be stored in an airtight container in the refrigerator for up to a week. Remove from oven, allow to cool, and serve for breakfasts or a snack. Best, Melissa. Feb 17, 2017 - These oatmeal banana applesauce muffins are SUPER healthy for kids to eat, either for breakfast or tucked into their lunchbox for a mid morning snack. A warm batch of moist, homemade muffins can be made, start to finish, in less than 30 minutes! Reply. Bake in a 400ºF oven to bake quicker and yield a more domed top. Remember to place on a baking sheet to support. Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, King Arthur Measure for Measure Gluten Free Flour, Bob's Red Mill 1-to-1 Gluten Free Baking Flour. Hi Terri, I'm wondering about the different sweetener options. Refrigeration is not recommended because it will dry them out. Just made the featured muffins yesterday and they are delish! Sprinkle on before baking. I ran out of applesauce and used pumpkin instead. In place of the milk, use a preferred non-dairy milk, such as soy, oat, coconut, or almond milk. Using paper muffin cups is not advised because the paper tends to stick to the muffins after baked since they are not oily like traditional muffins. Since cinnamon applesauce muffins do not contain butter they are easy to make dairy free. Hi Carla- I don't use any oil in my silicone pans. Spoon or scoop batter into a silicone muffin baking non-stick pan or paper muffin cups.