Its just peanuts. Not only are these vegan chickpea cookie dough bites healthy, they are oil-free, gluten-free, soy-free, and 100% plant-based. However, to be honest, I haven’t been happier about a recipe for ages. I think cashew butter would work really well, but it can be a bit hard to find and much more expensive. Make sure to scroll all the way down to see tutorial video of my chickpea cookie dough bites aka chickpea cookies! You’ll get 40 cookies if you don’t eat the dough, which is quite impossible of course . Course gluten-free vegan desssert, vegan dessert, vegan treats Cuisine Gluten-free, Oil-free, Vegan, Vegan Gluten-free, WFPB This website uses cookies to improve your experience while you navigate through the website. Not a peanut butter fan? However, don’t make legumes or grains the main part of your diet! 1 Can of Chickpeas, drained and rinsed (skins removed, optional) I’m thinking brown sugar would taste really good, but I’m not sure if you would need more stickiness to bind everything together. Therefore, this chickpea cookie dough dip recipe is a winner. Required fields are marked *, Rate this recipe I am also a Plant-Based Nutrition Certificate graduate from eCornell. If you think a credit may be incorrect, please contact us at info@firstscoop.com
★☆ Get ready to drool because I have a new recipe for you that’s going to blow. You can try almond butter instead but yes you need nut butter! Blend all ingredients in food processor except chocolate chips until smooth. Place in fridge for 20-30 minutes, you know enough time to go read a few blogs. Makes: 10 balls Can you make these without the peanut butter? You may also love my easy chocolate dipped peanut butter cookies! Greek Orzo Salad with Lemon Dijon Dressing ».
© 2017 The First Scoop, Getting The Scoop On Jeremy Pang, School of Wok, 5 New Vegetarian Snacks To Try This Month, Getting The Scoop on Sadie Reid, Luxe & Hardy. Store in the refrigerator (or freezer!) Your email address will not be published. Add chickpeas, peanut butter and maple syrup to your food processor and mix for ~1 minute or until fully combined. Ingredients. You are using CHICKPEAS! Finally, press some cocoa nibs onto each cookie and bake them at 190°C (375°F) for 20 minutes. Thanks! If you want, add more chocolate chips to the outside of the balls like I did. Coconut Chia Pudding with Ginger and Cacao. Makes: 10 balls Time to make: 10 minutes plus setting. Even better, snap a picture and tag me on Instagram to let me know how they turned out. How to Make Vegan GF Chickpea Cookie Dough, Video, 1 serving, i.e. 2 heaped tbsp of Peanut Butter (I used Pip and Nut Almond Butter) I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. Finally, you don’t necessarily need to bake two colours, but you may stick to light or brown cookies only. Please give a warm welcome to vegan chickpea cookie dough bites! I love this recipe and I will repeat it very often in the future. You need to trial and error. To make oat flour: add rolled oats to a blender and run until it resembles flour. Those chickpea cookie dough bites are excellent because they are: Now then, whether you are gluten intolerant, on Candida diet, following a low fat diet or low glycemic load diet, those cookies will brighten up your day. your. I used the total amount of maple syrup and added extra choc chips to dough instead of putting on outside. Just mix your ingredients, roll into bites and your snack is ready! The best thing about them is that you don’t even need to bake them, if you’re too lazy. Feel free to use dark chocolate chips instead of cocoa nibs. What can I use in place of “sugars”? It will be a little sticky, but you should be able to handle it. I am all about easy, quick, no-fuss recipes whether its savory or sweet. I made a massive batch and to be honest, I’d recommend smaller, ha! I wrote a new blog post! Registered dietitian based in Denver, Colorado. Feel free to substitute for your favorite nut butter such as almond or cashew. I use trader joes organic creamy peanut butter. I just buy gluten-free rolled oats – they sell them everywhere! However, I wouldn’t recommend dark tahini for its bitter taste. 1 - 15 oz (425 g) can chickpeas (drained and rinsed) 2 cups oat flour 1/2 cup raw nut butter (lower fat: powdered peanut butter mixed) [I like using peanut butter for this recipe] 1 cup date paste . Save my name, email, and website in this browser for the next time I comment. Bittersweet is my favorite because I love the taste of really dark chocolate over the sweeter varieties. The same ratio? ★☆ ★☆ Either enjoy immediately or continue to store in the fridge. You can have it later if you’re not allergic to it. If you struggle with quick and easy lunches or din, creamy dreamy pumpkin pie smoothie this tast, PALEO CHOCOLATE FUDGE FROSTING on top of a heavenl, Me: oooh more beautiful fall trees let’s take a, By Thursday’s I’m 100% done spending time in t, OAT FLOUR PUMPKIN SPICE MUFFINS Those chickpea cookie dough bites aka chickpea cookies really are something special! If you’re a cookie dough lover but want a healthier version, this is the recipe for you! Description. If you weren’t a fan of the recipe or substituted an ingredient/s, please let me know! I thought I was saving time, so I’m sharing here a half recipe of what I made. It’s ok! Post was not sent - check your email addresses! share. Line a rimmed baking sheet with parchment paper. I am just about to start my Candida cleanse and have struggled to find plant based recipes, so I am super happy to of found you! But these are snack-worthy, and still taste great. Ingredients: Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly. What kind of peanut butter is used? It’s OK to substitute oat milk with any other plant milk. If you’re a religious HealthyGirl Kitchen follower, you’d know that all of my recipes are SUPER SIMPLE. That being said, I’m a HUGE fan of the vanilla bean paste (affiliate) (affiliate) and would highly recommend picking some up. Or you could get crazy and dip in any of these Healthy Cookies Recipes! Alternate post title: yet another way to use a can of chickpeas! If you haven’t already made this, you must try these amazing homemade vegan protein bars! I just rolled in unsweetened coconut You could even switch up the cookie flavor (snickerdoodle maybe? Who knew that pureéing Chickpeas with 5 other healthy ingredients would result in a thick, cookie dough-esque batter that tastes like dessert, but … Allow bites to firm up in fridge for 30 minutes. Use a spring-loaded cookie scoop to portion into 1.5 Tbsp size balls and drop on the sheet pan. In a large bowl, combine all ingredients and stir. Adding less sugar. Time to make: 10 minutes plus setting. Chickpea Cookie Dough Balls [Makes around 40 small balls] Ingredients. I’ve been using them for a mid-afternoon or after-dinner snack. Freeze the cookie dough bites for 20-30 minutes. https://pumpsandiron.com/.../05/chickpea-chocolate-chip-cookie-dough-bites Vegan Chickpea Cookie Dough Bites (gf, oil-free) No-bake, rich, sweet chickpea cookie dough bites are the easiest, most delicious dessert! 5 cookies, with about 0.3 grams of cocoa nibs per cookie, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, Chocolate Mint Brownies aka Greenies [Vegan and Gluten Free], Video, Vegan Cheesecake Recipe with Cashews [Gluten Free and Refined Sugar Free], Ideal to offer when entertaining or bring with you when visiting, Excellent for batch cooking for a week (freeze them raw or baked). Your email address will not be published. About 80% should be non-starchy veggies and leafy greens. Chickpea Cookie Dough. I share approachable plant-forward recipes, healthy lifestyle favorites and write about #MomLife. 2 1/2 tbsp Agave Nectar Check your inbox or spam folder now to confirm your e-mail and subscription. Melt the chocolate chips in a microwave safe bowl, melting in 30 second intervals and stirring after every 30 seconds until melted and smooth. No-bake, rich, sweet chickpea cookie dough bites are the easiest, most delicious dessert! If you liked this recipe, you’d love my chocolate chickpea bark! With strong flavors like nut butter, vanilla paste and maple syrup, any hint of beans gets masked and you’re left with a smooth, lightly sweet and perfectly doughy final product. Simple and Clean. These help keep you full, and regulate blood sugar. I just preferred the flavor of the oat flour but know that’s an option as well. thanks for this one Cookie Dough Chickpea Energy Bites. WFPB one? Add chickpeas, peanut butter and maple syrup to your food processor. First, rinse and drain the chickpeas well. Do the oats blend up (can I use steel cut instead)? Yep, you heard me! You can, of course, just eat this healthy cookie dough dip by the spoonful. Stick with me here, they are so good! More About Me…. Roll your mixture into bites, lay on parchment paper and set in the fridge for 30 minutes! Can we omit the maple syrup n use more dates? Place your raw chickpea cookie dough mixture into a bowl and fold in your Cacao Nibs. https://t.co/2LGv4ChWhe https://t.co/QUd6cZ3ms5 Combining chickpeas with peanut butter in your food processor gives the perfect cookie dough texture you can feel good about eating. Remove almonds and pour in the chickpeas. Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. You’d never know they had legumes in them but it sure adds fiber, protein and a ton of nutrients! Keeps for 4 days in an air-tight container and in the fridge. Scrape down the sides of the food processor if needed. Please go to the Instagram Feed settings page to connect an account. Our brain is also 60% fat, hello brain food! Thank you so much Julie! Hi! For these bites, you will blend all of the ingredients in a food processor then fold in the chocolate chips – how simple is that?! Yes its WFPB! Cookie dough bites will keep for up to two weeks in airtight container in the refrigerator. This pork tenderloin with apricot chutney may look, When you want to eat something that feels a little, What a week, am I right?