Otherwise everything just globs together. DIRECTIONS Heat oil in pan and add onion, carrot, and garlic; sauté until tender. Toss in whatever veggies you have on hand – pea pods, peppers, broccoli – even cubed fruit like pineapple or mango. 1/4 t. Chinese 5-spice powder I took the info for the Bragg product off their website, https://bragg.com/products/bragg-liquid-aminos-soy-alternative.html , “Bragg Liquid Aminos contains 320mg of sodium per teaspoon serving” and the other information from the Kikkoman company website. Best to you, Christy, Hi Joan! Not warm, and definitely not hot! Pulse into a powder using a small spice grinder, food processor, or mortal and pestle. 3 cloves garlic, minced the 5 spice over powers every other flavor! freshly ground black pepper to taste. Add broth, Chinese five-spice, salt and pepper, bring to a boil. translation missing: en.layouGett.navigation.collapse. The lowest commercial brand I’ve found is Mrs. 2 medium carrots, diced Add the onion, spices, , peas, garlic, and carrots and cook, stirring, 5 minutes. This yields a tablespoon; you only need a 1/4 teaspoon for this recipe. Here in the US, low-sodium soy sauce is available in pretty much every supermarket, Asian grocery, and many specialty markets too. Add extra protein in the form of roasted sweet potatoes, chickpeas, baked tofu, tempeh, cooked chicken, or scrambled egg. So much so that Georgia bought me a print for Christmas from Strong Arm Studio- “I (heart) F Bombs” HAHAHAHAHAH, Hope our fave housepainter makes it for you soon! I can’t get enough of Thug Kitchen. // < ! That's two out of three people wanted something else to eat; even a can of soup was better to them. This is a great throw together meal when your looking for something a little different. Store excess for later because you’re gonna need it. It’s sold in select stores and online at HealthyHeartMarket.com. Fluff with a fork and spread on a baking sheet to cool. // < ! Save my name, email, and website in this browser for the next time I comment. Not perfect for all uses, but a decent sub when added to a dish. 1 TBS soy sauce. I loved it and thought it was delicious. }(document, 'script', 'facebook-jssdk')); The Daily Dish - Low Sodium Recipes & MORE. 1 small carrot, peeled and diced. And what could be more delicious than a recipe steeped not only in spice, but in SPICY LANGUAGE?? [CDATA[ Hi Tracy! All Rights Reserved. Hope this helps! 2 tsp Chinese five spice. and share something delicious. Today’s recipe is adapted from an irreverent cookbook designed to take the highbrow out of healthy cooking, the brilliantly awesome Thug Kitchen: Eat Like You Give a F*ck. This Chinese five spice fried rice is a delicious one pot meal option for easy weeknight dinners or lunches. If you can’t find any, substitute white distilled vinegar or apple cider vinegar instead. Yes, I love Braggs too – and as it’s completely natural and salt free(!) 1/4 t. Chinese 5-spice powder freshly ground black pepper to taste. Add the onion, garlic, and carrots and cook, stirring, 5 minutes. Check labels carefully, and be sure to buy the NATURAL (unsalted) kind. Dash Teriyaki Marinade – with ZERO mg sodium! XOXO. Season the pork with salt, pepper and the five-spice powder; add to the pan and stir-fry for 3 minutes. 2 small chicken breast halves (about 8 ounces), cut into bite sized pieces, 3T Chinese 5 Spice sauce (I use Trader Joes brand), 1 cup canned pinapple chunks or tidbits, drained, This was DELICIOUS! A final note about ingredients. 1 T. natural (unflavored) rice vinegar Picky eaters. Oh yessss. Be careful when buying frozen green peas. // < ! // < ! [CDATA[ 2 t. canola oil Thanks for the exact numbers, Calonkat! i think i'll try it again with 1T of 5 spice! Thanks for the tip! var js, fjs = d.getElementsByTagName(s)[0]; 2 TBS sunflower oil. The real key to this recipe (and making perfect fried rice in general) is to always use COLD RICE ONLY. // ]]> This recipe sounds AWESOME! So the China Town (at 48 mg per tsp) is by far the best option! Similarly, rice vinegar is often sold as ‘seasoned’ or flavored in some manner, meaning it’s loaded with salt. Apart from making the rice, this is a speedy 15-minute side that morphs easily into a one-dish meal. very tasty.....but I only used about a tbsp of the Five Spices as well as low sodium soy sauce. Thanks for the recipe – will have to share with our favorite housepainter! Add ½ teaspoon finely chopped garlic and saute for a few seconds. Remove from heat and serve immediately. I love this Chinese five spice chicken fried Rice Recipe! I would use Bragg’s Liquid Aminos instead of low-sodium soy sauce which tends to be lower in sodium. Cook, stirring, 5 minutes, until rice is fragrant and veggies are tender. Cook, stirring, 5 minutes, until rice is fragrant and veggies are tender. Easy to modify...I doubled everything and used boneless/skinless chicken thighs. Heat the oil in a wok or large saute pan over medium heat. Hope this help! https://bragg.com/products/bragg-liquid-aminos-soy-alternative.html. ** For an added treat, top with chopped unsalted cashews or peanuts and sliced green onion. Add the onion, garlic, and carrots and cook, stirring, 5 minutes.