In his book Eat to Beat Disease, Dr. William Li explains how our body's defense systems work and lists 200 foods that keep them humming. Dr William Li. When I looked at how various foods affected the body’s defense systems, there were some interesting surprises for me. And when we think about health, we often think that it is the absence of disease. Believe it or not, we all have cancer cells within our body, but angiogenesis is a form of protection that starves those cancer cells and prevents them from growing and invading the rest of our body. Alcohol itself is a brain toxin and can increase the risk of dementia at high doses. There is a catch, however. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? When we think about life's biggest decisions, images of choosing the right spouse, career, or home come to mind. For example, when blood vessels grow to feed our healthy cells, in order to grow those blood vessels, our stem cells need to be able to help push the process along, to regenerate our blood vessels. Pregnant women use it to nourish their baby growing inside of them. Call (800) 700-7000 or request prayer. Dr. William Li's list of antiangiogenic foods. The study found that drinking approximately five beers per week was remarkably associated with a 33 percent reduced risk for kidney cancer. By clicking "submit," you agree to receive emails from goop and accept our, The Foods That Help Prevent and Beat Disease, What Will You Look Like in 10 Years? Most of the research done on anthocyanins is in relation to skin and gastrointestinal cancers and diseases. Of those top health-defense-boosting foods, there are a few foods that are especially great at targeting particular systems. In other words, one a day helped reduce the damage in the cells and neutralize free radicals, and three a day increased the repair rate of DNA and helped it build itself. The research that I’ve done, similar to other research in the field of angiogenesis, has demonstrated that any cancer that does not receive a blood supply will remain there harmlessly—dormant. Photo: Grace Elkus, Credit: DNA Protection: People often think of DNA as our genetic blueprint, but it is much more than that. Not only that, but soybeans are full of plant protein, fiber, iron, and magnesium. Also available on most smart TVs and streaming services. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 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How to Fight Voter Suppression—and Prepare for November, A Plastic Surgeon on Bioidentical Hormone Therapy. This is important because good blood flow is vital in keeping our organs healthy. Plus, a one-day meal plan to help you eat more of these delicious, cancer-fighting foods! For example, the Shanghai Women’s Health Study followed 69,000 women and found that those who drank tea at least 3 times per week had a 37% reduction in the risk for colon cancer, compared to women who didn’t drink green tea. Dunking a tea bag up and down for a few minutes is better than letting the bag just sit on the bottom of the cup. If you are concerned about a particular disease, look at which health defense system would need to be more supported to overcome it. Understanding that angiogenesis is one of your body’s health. Cooking Light is part of the Allrecipes Food Group. What kinds of food boosts that health defense? Different industries are constantly trying to develop sophisticated medical treatments to boost these defense systems, but Mother Nature has already provided us with solutions that we can put into action every day. Almost everyone has been touched by cancer in some way. Try swapping white or sweet potatoes for purple potatoes (when you can find them) once or twice a week, or combine all your favorite potato varieties into a multicolor potato salad. All Rights Reserved We are a reader-supported site! At the end of the thirty days, they measured the participants’ stem cells and found that they had doubled the number of stem cells in their blood stream. Green tea contains a bioactive called EGCG that makes a natural antioxidant enzyme called GSTP1 that protects your DNA from oxidative stress. There’s sound science and published research supporting this concept. How you steep your tea can make a difference. Be a light or moderate drinker. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. There’s no magic food, or superfood, or super diet that will predict our health alone. ", CLICK HERE TO DOWNLOAD A FREE SHOPPING GUIDE TO THE HEALTHIEST FOODS, CLICK HERE TO WATCH MORE WITH DR. LI ON CBN'S HEALTHY LIVING PROGRAM. ", Pumpernickel bread, which is made from rye flour, also fortifies the microbiome. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), almost 40 percent of us will be diagnosed with the disease, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, Why You Should Be Eating More Soy—Yes, Really, This Is the Best Diet for Heart Health—And You’ve Probably Never Heard of It, Early Summer Salad With Tempeh Croutons and Beet Dressing, Tahini-Marinated Chicken Thighs With Cucumber and Tomato Salad. You can help bring hope today! Check out his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and his shopping guide of 200 disease-fighting Scientists now know our body has five natural defense systems that are magnificently effective at warding off our scariest diseases. While the study was done in the laboratory and not in women with breast cancer, this discovery is exciting and should lead to further research to see if the same effects will take place in patients with breast cancer. From ultraviolet light to secondhand smoke, there are many ways we are exposed to harmful environmental factors that can damage our DNA. Yet, they found that 40 percent of the women between the ages of forty and fifty had microscopic cancers in their breasts. As if we need another reason to love chocolate, recent studies show the dark bean can be a super fuel for stem cells. The answer... One question that I am asked regularly is ‘Are frozen and canned fruits and vegetables as nutritious as fresh foods?’ I recommend opting for fresh produce whenever possible, however, if fresh variations are unavailable, frozen or canned fruits and vegetables can be a... Search the “butterfly pea flower” hashtag on Instagram and you will find forty-four thousand images of stunning electric blue and purple cocktails, bread, noodles, ice cubes, smoothie bowls, and everything in between. 20? This is why we now know how important our defenses are. As a result, William Li's "Can we eat to starve cancer?" So while many people view food as an afterthought, Dr. William Li says putting a little thought into what we eat can pay dividends when it comes to our health. This mobile-friendly, printable PDF shopping guide is ordered in the same way as a supermarket, starting with the produce section and taking you through the different food aisles, making it both practical and easy-to-use .