Fresh mint or mint extracts work in grain and vegetable smoothies. chili powder, Tabasco Hot Sauce, water, dried dill, garlic powder and 5 more. This smoothie looks perfect and absolutely delicious too! For a fast-paced breakfast on the go, give your blender a whirl. ★☆ Pulse for 30 seconds, stir and pulse for an additional 30 seconds. If the mango is ripe you don’t have to add sugar or any other sweetener. For individuals who simply don’t have enough time to make a smoothie every single day, we highly recommend adjusting the portions of your ingredients in order to maximize the full capacity of your blender jar. Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. Vanilla extract is tasty in sweet smoothies. Heart disease doesn't stand a chance thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie. For those who don’t enjoy eating fruits and vegetables, you may be lacking in your fiber intake. Every recipe is very clear, concise and easy to follow. Healthy Greek Yogurt Ranch Dressing Ambitious Kitchen. I personally have not tried it with frozen berries so I cannot say for sure. Find healthy, delicious yogurt smoothie recipes, from the food and nutrition experts at EatingWell. Probiotics are also known as good bacteria and yeasts. Fortunately, this recipe has Greek yogurt, flaxseed, and other healthy ingredients to boost your gut health! Mango smoothies can be soooo could but they can also be very bad. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. If you are in a hurry you can skip this step and add 2 ice cubes into the smoothie instead. This high protein smoothie has two key ingredients that will enhance your gut health. Garnish with blueberries and blackberries if desired. When you make this type of smoothie, “you have the foundation for a healthy breakfast or snack.” Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. Loaded with fiber, vitamins and protein. Cold drinks really do help me cool down and give me a few minutes of alone time to imagine that I’m in a Hawaiian resort. Quick, easy and super healthy. © 2020 EatingWell.com is part of the Allrecipes Food Group. Griechischer Joghurt ist reich an Eiweiß und hat wenig Kohlenhydrate. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Be sure to properly store any unconsumed smoothie in the refrigerator to avoid spoilage. It looks so delicious Kelley! An orange adds 80 calories and 130 percent of an average daily value, or DV, for vitamin C. Try strawberries, blueberries, plums, tangerines, grapes, pears, cherries and raspberries too. It has 140 calories, 13 grams of protein and less than 1 gram of fat. This smoothie looks fantastic and I bet it tastes unreal! He went to the Philly Italian market yesterday and brought home a huge case of mangoes ( ladies, this is why we should do the shopping…). Shaved dark chocolate, cinnamon sticks, grated nutmeg or shredded coconut also work well. Squeeze the mango gently. It has a whopping 33 grams of protein, 8 grams of healthy fat, 11 grams of carbs, and 5 grams of fiber per serving. Rate this Recipe, Rate this recipe Jump to Recipe Print Recipe. For a thinner smoothie, use fresh fruit. Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch. A single serving of this smoothie is only about 250 calories which makes it an excellent addition to any weight loss nutrition plan. Place the mango in the freezer for 30 minutes to allow it to cool. Joghurt enthält viel Eiweiß, Kalzium und ist durch seine Probiotika gut für den Magen. Drinking a smoothie in between meals helps me stay full throughout the day and keeps me from snacking. Using fruits with almond milk and greek yogurt is my go-to smoothie. As for selecting and storing mangoes, here are a few tips: This mango recipe is super easy to make and only requires 3 ingredients. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. It's Evelyn. Learn more. All rights reserved. Smoothies are made by blending fruit, vegetables, yogurt, and other ingredients to make a thick, creamy beverage. © 2020 Healthy Substitute. ★☆. Protein packed to keep you full throughout the day. Flaxseed has a very neutral taste so adding more to your smoothies will not only thicken it, but you’ll have an easier time hitting your minimum daily requirement in just one smoothie! You will need a mango, 2 tablespoons Greek yogurt and a dash of cinnamon. One banana infuses the smoothie with flavor for 110 calories and 12 grams of fiber. This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. Healthy Mango Greek Yogurt Smoothie Recipe | Mango Smoothie Greek Yogurt Plattershare. Lucky for me my husband loves tropical fruits. Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. Balancing good gut bacteria will help boost our body’s immunity to sicknesses and ailments, improved nutrient absorption which may aid in weight loss, better digestion, hormone balance, vitamin production, and will help the body rid itself from harmful toxins. Half an avocado has about 115 calories and 12 grams of fiber. These microorganism help replace good bacteria that may have been lost if antibiotics were taken in the past. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Place all the ingredients in a blender and blend until smooth. Greek yogurt adds a whopping 12 grams of protein per half cup. It is not the best indicator of ripeness. Gut health is more serious than you probably think. A blend of bananas, blueberries and blackberries are added to the smoothie. Pinning this, I’ll have to try this out for breakfast. The spiderweb design is much easier than it looks--a perfect task for the kids! Learn More, A classically trained chef with a passion for cooking! Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. This high protein Greek yogurt smoothie is the perfect snack for active individuals, people who are constantly on-the-go, and for those who want to improve their gut health. Stick with an 8-ounce serving of plain, skim yogurt for the base. A perfect on the go breakfast! Best of all this smoothie takes less than 5 minutes to make! This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks. ★☆ I think it will probably taste a little different but it will still be delicious. Antibiotics not only get rid of bad bacteria, but they also attack good bacteria as well which is why replacing the good bacteria is necessary to ensure a healthy balance. I’ve been craving lighter meals, especially after all of the holiday goodies. Grains create a thick, earthy smoothie. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 ( source ). Yogurt is a healthful base for a smoothie, but you need fresh foods, whole grains and other ingredients to add flavor and to balance its nutrition. This smoothie is gluten-free and has only 5 ingredients! Joghurt in Smoothies. Your pictures are always so beautiful! In fact, health experts refer to the gut as our second brain. Yogurt is a healthful base for a smoothie, but you need fresh foods, whole grains and other ingredients to add flavor and to balance its nutrition. The first thing I thought was “Oh boy what was I going to do with 24 mangoes that are already ripe” but I knew I was going to have a ton of fun coming up with mango recipes over the weekend but the first thing that comes to mind when I think mangoes is smoothies. "I always add plain or vanilla Greek yogurt to smoothies," Liz Weiss, MS, RDN founder of Liz's Healthy Table podcast and blog. Ground flaxseed congeals when you add it to a smoothie, thickening it. In a blender, add ¾ a cup of plain, organic Greek yogurt, ½ a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, ½ a teaspoon of cinnamon, 1 teaspoon of vanilla extract, ½ a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and ½ a cup to 1 cup of ice and blend. To speed up ripening, place mangoes in a paper bag at room temperature. Never refrigerate mangoes before they are ripe. Healthy Yogurt-Based Smoothies. The probiotic that is found in Greek yogurt is Lactobacillus. Hello! ★☆ Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Pour into two glasses and serve immediately or refrigerate until ready to serve. To keep the smoothie nice and thick I would suggest adding spinach, avocado or fresh mango. Greek Yogurt Smoothie, No Banana. Keep unripe mangoes at room temperature. Whip it up in the blender for 2-3 minutes and there you have it folks! Remove the skin of the mango with a food peeler, Cut mango into medium chunks, reserve about 1 teaspoon of mango to use later for garnish on the smoothie (dice the reserved mango into small peices) . Any ideas for a substitute? A super smooth and creamy mango smoothie. All Rights Reserved. For green smoothies, try garlic, shallots, onions or ginger. Smoothies are a great way to keep your diet in check during the holiday season. It’s no surprise that fiber is a nutrient that most people lack on a daily basis. Greek yogurt is an excellent source of gut-healthy probiotics. Loaded with tons of protein to keep you full throughout the day. A single serving of this smoothie is only about 250 calories which makes it an excellent addition to any weight loss nutrition plan. Mangoes will continue to ripen at room temperature, becoming sweeter and softer over several days. For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Creamy Keto Bulletproof Coffee Protein Drink Cold drinks really do help me cool down and give me a few minutes of alone time to imagine that I’m in a Hawaiian resort. Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast. This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Cooked quinoa and bulgur also blend in well. A single serving only takes 5 minutes to prepare and you can even reduce that time by measuring the ingredients beforehand. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. (2). In a single tablespoon of ground flaxseed, you get 4 grams of fiber instantly. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! I would give it a try. For best flavor, be sure to buy organic. And it's way healthier than all the candy lying around this time of year. The ingredients for this recipe can easily be found at any grocery store. Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Don’t focus on color. Stir and pulse again for another 30 seconds until blended. This smoothie is a great on the go breakfast or midway snack. U.S. Food and Drug Administration: Nutrition Information for Raw Fruits, Vegetables, and Fish, United States Department of Agriculture: National Nutrient Database for Standard Reference: Nutrient data for 01118, Yogurt, plain, skim milk, 13 grams protein per 8 ounce, United States Department of Agriculture: National Nutrient Database for Standard Reference: Nutrient data for 08120, Cereals, oats, regular and quick, not fortified, dry, United States Department of Agriculture: National Nutrient Database for Standard Reference: Nutrient data for 12220, Seeds, flaxseed, Ingredients for Fresh Healthy Vegetable Smoothies. A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Research suggests that there is a strong connection between the gut microbiome, the central nervous system (CNS), and brain function.