In particular, fructose may be the worst culprit behind ever-increasing abdominal fat levels[*]. This Is Me Song, By following the suggestions from this article, you can shed unwanted belly fat, which can reduce your heart disease risk and improve your overall health[*]. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. In other words, where you carry fat may be at least as important as how much fat you carry. However, very-low-calorie keto diets (VLCKDs) are backed by credible evidence and can help reduce visceral fat[*]. High in protein and omega-3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up to hold your cravings at bay. A normal Weetabix meal contains approximately 117 calories of Weetabix and when it is served along with skimmed milk the overall calorie intake per meal is less than 200 calories. It’s best to drink pure water to lose your belly fat. Latest Stories How to make classic S’mores Weetabix Original and Weetabix Protein are both all-green when it comes to levels of fat, saturates, sugars and salt. Join millions of mums and take control of your body and life. The result is sustainable, long-term weight loss without counting calories. If you choose to go the low-calorie, ultra-low-carb diet route, make sure you’ve exhausted all your other options first. Eating unhealthy processed foods, especially those with trans fats and other inflammatory ingredients, contributes to visceral fat storage[, Instead, your diet should be high in nutrient-dense, , with plenty of naturally-occurring antioxidants[, may also help decrease inflammatory belly fat[, However, very-low-calorie keto diets (VLCKDs) are backed by credible evidence and can help reduce visceral fat[, If you choose to go the low-calorie, ultra-low-carb diet route, make sure you’ve exhausted all your other options first. Medically reviewed by Dr. Anthony Gustin, DC, MS on August 19th, 2020 — Written by Corey Nelson. I am so happy with the results after 2 weeks and my muffin top in my jeans has massively reduced – I will definitely be using long term”. In the next section, you’ll find out why belly fat is the worst kind of fat. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. The authors of a 2018 paper hypothesized that fructose leads to cellular inflammation, which raises cortisol levels, moving stored fat from subcutaneous fat cells to visceral fat storage[*]. What about high-intensity interval training (HIIT)? For our purposes in this article, the statistics on waist circumference and belly fat are the most important. MCTs are a powerful supplement if your goal is to lose belly fat. If you haven’t already done so, cutting sugar from your diet is the very first step you should take to combat belly fat. Instead, opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten. It keeps the stomach pH levels balanced so you will have a flatter tummy! Working towards a weight loss goal that focuses on your waistline will not only help you build your core muscles but prevent longer term health issues. Extra body fat in your abdominal area is a health concern you can’t afford to ignore.