I love low carb mug cakes for breakfast or as a quick sweet craving fix in the afternoon. Mix into well blended. Enjoy, XOXO Carine, Thanks for this recipe! Indeed most Almond milk add a touch of starch for texture but it doesn’t add carbs in the milk as it is such a low dose in this brand! On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Then mix, After add in sour cream and mix that into the batter. This cake makes an easy snack or dessert when you’re craving something sweet. Top with whipped cream or low net carb ice cream. I recommend you check the ingredients list of your yogurt before buying as some brands add starch or sugar! Any ideas? In the beginning, I had to learn to make it work. Put all the ingredient except the confectioner's sugar in a mug. For a moist, gooey center cook for 1.5 minutes or even just 1 minute. Great and easy recipe! This site uses Akismet to reduce spam. Though I love almond flour, others are allergic so it’s wonderful you have recipes using each so we All can enjoy a keto mug cake together. Keto Vanilla Mug Cake – Keto Summit. Top with whipped cream or coconut whipped cream before serving. I am aware that I'm rather young but I started caring about my health years ago. I love baking with coconut flour – I like its slightly sweet taste and I like the fact that little goes a long way, which makes it more economical than almond flour. Each ingredient matters in this mug cake recipe. Coconut flour mug cake is an easy 90-second keto vanilla mug cake recipe to create a delicious single birthday cake! Carine. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! It tasted a little eggy but other wise it tasted really good. 4oz, 6oz or 8oz. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. The cake can be topped with regular whipped cream sweetened with erythritol or. Add cocoa powder to make a chocolate mug cake. Grease 2 microwave-proof ramekins or mugs with coconut oil or butter. Don't cheat yourself here! Peanut butter fans will love peanut butter chips in this dessert. Hi, I'm Darius. As always I’m here to tell you that this is ok to have birthday cake on a keto diet. Thank you! Welcome to my low carb baking blog, I am happy you joined me here and will do my best to support you in your low carb journey providing delicious low carb recipes that won’t blow your carb count! Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. Can you sub, yes but do you really want to. Save my name, email, and website in this browser for the next time I comment. You can make the batter the day before, store in an airtight container in the fridge and bake the next day. Don't overbake or the cakes are getting very dry in the middle. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. Learn how your comment data is processed. Think Oreo's or brownies, they both use dutch process cocoa. Consequently, I only microwaved each mug cake for 60 seconds. Hey! With that out of the way, you can next add the coconut flour into the mug. A simple gluten free and low carb coconut flour mug cake recipe that's only 4 net carbs per mugcake. I have not tested this in a toaster oven so I’m not sure how well it will work. gtag('config', 'UA-117514887-1'); A chocolate keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Ingredients: egg, almond flour, coconut flour, ghee, baking powder, vanilla extract, stevia. This was great and I So appreciate a recipe with coconut flour instead of almond. First, making a chocolate keto mug cake with coconut flour is easy but the 3 ingredient method I don't stand by. If not enough liquid or the right amount of moisture then you get a dry mug cake. Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links. Using regular cocoa powder doesn't produce that rich chocolate flavor you get out of your favorite chocolate recipes. Register to my newsletter and receive recipes straight in your mailbox! It has no sugar, no dairy meaning no lactose sugar. t\The 3rd ingredient is Tapioca Starch. Thanks so much. For the full mug cake it comes out to only 6g net carbs for the full mug cake. Next, combine all those ingredients into a mug or small bowl. Then, the shredded coconut is stirred in. Rather than deal with the smell, I just let it cool down a little before I ate the cake. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Prep: 5 minutes Cook: 2 minutes … That is amazing ! Grease 2 oven-proof ramekin with coconut oil or butter. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. XOXO Carine. Any mug size work well, 4 oz is the best for that time. I’m so looking forward to trying this! My daughter is doing allergy treatment and needs to dose coconut and eggs so I think this recipe would be perfect for her except she’s not too keen on the texture of mug cakes when it cools but can’t eat it fast enough while it’s warm. Plus, it makes a lovely single-serve keto birthday cake if you use my keto coconut frosting. Calorie: 325 kcal | Fat: 25.6 g| Net Carbs: 6.5 g (carbs: 12g takeaway fiber : 5.5 g) | Protein: 11.1 g. Your email address will not be published. Two minutes is required for a fully cooked mug cake. If you’re feeling a bit more adventures, you could even add a bit more spices. It’s made of 100% coconut cream and probiotic that is all. Almond flour is more resistant to absorbing liquid. Whisk all of these ingredients together until they’re combined. It's the most rewarding part of what I do. Cocoa Powder– Use a good quality cocoa powder, and sift it first if there are clumps in them.For a darker and richer flavor, use black or dark cocoa powder. That’s why I like to use the dark cocoa to get more chocolate flavor. Home » Keto Recipes » Keto Mug Cakes & Mug Bread » Coconut flour mug cake – keto single birthday cake, Keto Meal Plans on Sale Now!I've lost 6kg in 14 days!- Cindy R. Thank you! A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Have you ever just wanted a piece of cake, but not have to make the whole thing? I show full examples in video here. Looking forward to making some of your desserts. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. To make the best mug cake ever the flavor has to be great and not taste eggy. If you use the oven, you can store the cake for 3 days in the fridge. Whip up this easy coconut flour mug cake for dessert in 90 seconds. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. I have a great peanut butter mug cake and pumpkin spice mug cake using almond flour. And I’ve tried this recipe with Hershey’s Dark Cocoa and really liked how it turned out. Scoop some keto ice cream and dig in with the coolness and warm gooey center. Coconut flour is one of the lowest flour in carbs. Let’s see what you need to make this lovely treat: A keto mug cake is generally baked in the microwave between 60 seconds to 90 seconds. Don't store a microwaved-baked mug cake for more than 2 hours. As I divided this recipe in half, I cooked this recipe in 2 separate mugs to assemble a birthday layer cake. Your email address will not be published. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Microwave keto bread – Vegan no eggs 1.2 g net carbs, Coconut flour cookies no sugar – Low Carb, vegan, Coconut Flour flatbread only 5 ingredients NO eggs, Flaxseed wraps Keto + Vegan + Gluten free. In a small mixing bowl, add all the mug cake ingredients (except frosting ingredients!). Enjoy the recipe. And even your best-of-intentions coconut cream frosting may push you over the edge. Finally top with sugar free chocolate chips, Place in microwave for 1-2 minutes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Enjoy the recipes, XOXO Carine. The reason why I decreased time is to keep the cake moist and soft. Prep: 5 … Also, the recipe is gluten-free, dairy-free, and therefore suitable for anyone on a paleo diet too! Add berries or mix in berries before cooking for something different. Stir with a fork until all the ingredients are thoroughly combined. Quick, easy, and delicious! Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. The best way to create a single-serve keto birthday cake with a mug cake recipe is to bake 2 similar cake layers and assemble them with keto frosting. Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Enjoy the recipes on the blog, XOXO Carine. I created a range of delicious keto mug cakes for you to try. Start out with grabbing coconut flour, dutch process cocoa powder, sweetener, baking powder, salt and xanthan gum. If you want a nice presentation, cook it in the larger mug and then replate it in an 8 oz mug. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age.